Рецепт Susan Cunningham's Pumpkin Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flour 30.0g	flour 20.83g	baking powder 2.3g	salt 0.38g	squash 17.89g	eggs 24.64g	milk 61.0g	butter 2.37g	maple syrup 0.0g	Всего в порции	Всего в рецепте
Protein (g)	4.11	2.15	0.0	0.0	0.22	3.1	2.06	0.02	н/д	11.65	46.6
Total Fat (g)	0.56	0.2	0.0	0.0	0.03	2.45	0.59	1.92	н/д	5.76	23.04
Carbohydrates (g)	21.77	15.9	0.0	0.0	0.6	0.19	3.04	0.0	н/д	41.5	166.0
Ash (g)	0.48	0.1	0.85	0.37	0.11	0.21	0.46	0.05	н/д	2.63	10.52
Calories (kcal)	101.7	75.83	0.0	0.0	2.863	35.235	25.62	16.957	н/д	258.205	1032.82
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.01	0.03	0.0	н/д	н/д	0.03	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.13	0.05	0.0	н/д	н/д	0.19	0.76
Fructose (g)	н/д	н/д	н/д	н/д	0.17	0.03	0.0	н/д	н/д	0.2	0.8
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.03	3.17	н/д	н/д	3.2	12.8
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.03	0.0	н/д	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	3.08	2.48	0.0	0.0	16.93	18.69	54.85	0.38	н/д	96.42	385.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.12	0.06	0.0	0.0	0.39	0.19	3.17	0.0	н/д	3.94	15.76
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.03	0.0	н/д	н/д	0.03	0.12
Dietary Fiber (g)	3.7	0.6	0.0	0.0	0.2	0.0	0.0	0.0	н/д	4.4	17.6
Calcium (mg)	10.2	3.125	0.0	0.09	2.684	13.059	72.59	0.568	н/д	102.315	409.26
Iron (mg)	1.16	0.97	0.0	0.0	0.06	0.45	0.02	0.0	н/д	2.66	10.64
Magnesium (mg)	41.4	4.583	0.0	0.004	3.041	2.957	6.71	0.047	н/д	58.742	234.968
Phosphorus (mg)	103.8	22.499	0.0	0.0	6.799	47.062	57.95	0.568	н/д	238.678	954.712
Potassium (mg)	121.5	22.291	0.0	0.03	46.874	33.018	91.5	0.568	н/д	315.78	1263.12
Sodium (mg)	1.5	0.417	629.28	145.343	0.358	34.496	26.84	13.622	н/д	851.855	3407.42
Zinc (mg)	0.88	0.15	0.0	0.0	0.05	0.27	0.26	0.0	н/д	1.61	6.44
Copper (mg)	0.114	0.029	0.0	0.0	0.009	0.025	0.006	0.0	н/д	0.183	0.732
Manganese (mg)	1.14	0.142	0.0	0.0	0.032	0.01	0.0	0.0	н/д	1.324	5.296
Selenium (mcg)	21.2	7.1	0.0	0.0	0.0	7.8	2.0	0.0	н/д	38.2	152.8
Vitamin A, IU (IU)	2.7	0.0	0.0	0.0	35.782	119.997	119.56	59.101	н/д	337.14	1348.56
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	34.25	35.38	15.869	н/д	85.499	341.996
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	1.789	34.496	35.38	16.177	н/д	87.842	351.368
Beta Carotene (mcg)	1.5	0.0	0.0	0.0	21.469	2.464	1.22	3.737	н/д	30.39	121.56
Vitamin E (mg)	0.25	0.01	0.0	0.0	0.02	0.24	0.01	0.05	н/д	0.58	2.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	8.624	31.72	1.324	н/д	41.668	166.672
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	66.0	3.75	0.0	0.0	380.181	81.558	0.0	0.0	н/д	531.489	2125.956
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.08	н/д	н/д	н/д	0.12	0.0	0.0	н/д	0.2	0.8
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	3.0	0.0	0.0	0.0	н/д	3.0	12.0
Thiamin (mg)	0.135	0.165	0.0	0.0	0.009	0.017	0.012	0.0	н/д	0.338	1.352
Riboflavin (mg)	0.066	0.102	0.0	0.0	0.025	0.118	0.116	0.001	н/д	0.428	1.712
Niacin (mg)	1.911	1.229	0.0	0.0	0.088	0.017	0.055	0.001	н/д	3.301	13.204
Pantothenic acid (mg)	0.303	0.092	0.0	0.0	0.029	0.355	0.22	0.003	н/д	1.0	4.0
Vitamin B-6 (mg)	0.102	0.008	0.0	0.0	0.039	0.034	0.024	0.0	н/д	0.209	0.836
Folate (mcg)	13.2	38.123	0.0	0.0	5.188	11.581	3.05	0.071	н/д	71.214	284.856
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.32	0.27	0.0	н/д	0.59	2.36
Choline (mg)	9.4	2.2	0.0	0.0	1.2	61.9	10.8	0.4	н/д	85.8	343.2
Folic acid (mcg)	0.0	32.082	0.0	0.0	0.0	0.0	0.0	0.0	н/д	32.082	128.328
Tryptophan (g)	0.063	0.027	н/д	0.0	0.002	0.042	0.024	0.0	н/д	0.158	0.632
Threonine (g)	0.12	0.058	н/д	0.0	0.005	0.138	0.055	0.001	н/д	0.378	1.512
Isoleucine (g)	0.153	0.075	н/д	0.0	0.007	0.165	0.116	0.001	н/д	0.517	2.068
Leucine (g)	0.279	0.148	н/д	0.0	0.013	0.269	0.232	0.002	н/д	0.942	3.768
Lysine (g)	0.114	0.048	н/д	0.0	0.013	0.224	0.177	0.002	н/д	0.577	2.308
Methionine (g)	0.063	0.037	н/д	0.0	0.004	0.094	0.049	0.0	н/д	0.247	0.988
Cystine (g)	0.096	0.046	н/д	0.0	0.002	0.067	0.073	0.0	н/д	0.284	1.136
Phenylalanine (g)	0.195	0.108	н/д	0.0	0.007	0.168	0.104	0.001	н/д	0.583	2.332
Tyrosine (g)	0.12	0.065	н/д	0.0	0.005	0.123	0.085	0.001	н/д	0.399	1.596
Valine (g)	0.186	0.087	н/д	0.0	0.009	0.212	0.134	0.001	н/д	0.63	2.52
Arginine (g)	0.192	0.087	н/д	0.0	0.009	0.202	0.061	0.001	н/д	0.552	2.208
Histidine (g)	0.096	0.048	н/д	0.0	0.005	0.076	0.049	0.0	н/д	0.275	1.1
Alanine (g)	0.147	0.069	н/д	0.0	0.011	0.182	0.067	0.001	н/д	0.477	1.908
Aspartic acid (g)	0.21	0.092	н/д	0.0	0.025	0.328	0.189	0.001	н/д	0.845	3.38
Glutamic acid (g)	1.299	0.725	н/д	0.0	0.023	0.414	0.476	0.004	н/д	2.941	11.764
Glycine (g)	0.165	0.077	н/д	0.0	0.007	0.106	0.037	0.0	н/д	0.392	1.568
Proline (g)	0.426	0.25	н/д	0.0	0.007	0.126	0.22	0.002	н/д	1.03	4.12
Serine (g)	0.195	0.108	н/д	0.0	0.009	0.239	0.128	0.001	н/д	0.681	2.724
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	104.227	3.05	5.085	н/д	112.362	449.448
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.096	0.033	0.0	0.0	0.007	0.764	0.384	1.215	н/д	2.5	10.0
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.069	0.019	0.0	0.0	0.004	0.939	0.171	0.497	н/д	1.698	6.792
Polyunsaturated (g)	0.234	0.085	0.0	0.0	0.016	0.335	0.024	0.072	н/д	0.767	3.068