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Рецепт Surullitos (Cheese Corn Sticks) (Ww) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		water
59.25g 		salt
1.0g 		cornmeal
19.88g 		cheese
11.0g 		cayenne pepper
0.04g 		oil
27.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 1.44 2.74 0.0 0.0 4.18 50.16
Total Fat (g) 0.0 0.0 0.36 3.65 0.01 27.25 31.26 375.12
Carbohydrates (g) 0.0 0.0 15.73 0.14 0.02 0.0 15.89 190.68
Ash (g) 0.06 1.0 0.11 0.43 0.0 0.0 1.6 19.2
Calories (kcal) 0.0 0.0 73.339 44.33 0.119 240.89 358.678 4304.136
Starch (g) н/д н/д 14.62 н/д н/д н/д 14.62 175.44
Sucrose (g) н/д н/д 0.15 0.03 н/д н/д 0.17 2.04
Glucose (dextrose) (g) н/д н/д 0.11 н/д н/д н/д 0.11 1.32
Fructose (g) н/д н/д 0.04 н/д н/д н/д 0.04 0.48
Lactose (g) н/д н/д 0.0 0.03 н/д н/д 0.03 0.36
Maltose (g) н/д н/д 0.04 0.02 н/д н/д 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.0 2.24 4.04 0.0 0.0 65.48 785.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.33 0.06 0.0 0.0 0.39 4.68
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 1.778 0.24 0.596 79.31 0.056 0.0 81.979 983.748
Iron (mg) 0.0 0.0 0.22 0.07 0.0 0.01 0.31 3.72
Magnesium (mg) 0.593 0.01 6.956 3.08 0.057 0.0 10.696 128.352
Phosphorus (mg) 0.0 0.0 20.869 56.32 0.11 0.0 77.299 927.588
Potassium (mg) 0.0 0.08 30.21 10.78 0.755 0.0 41.825 501.9
Sodium (mg) 2.37 387.58 1.391 68.31 0.011 0.0 459.663 5515.956
Zinc (mg) 0.01 0.0 0.14 0.34 0.0 0.0 0.49 5.88
Copper (mg) 0.006 0.0 0.016 0.003 0.0 0.0 0.026 0.312
Manganese (mg) 0.0 0.001 0.036 0.001 0.001 н/д 0.039 0.468
Selenium (mcg) 0.0 0.0 2.3 1.5 0.0 0.0 3.8 45.6
Vitamin A, IU (IU) 0.0 0.0 42.533 110.22 15.604 0.0 168.356 2020.272
Retinol (mcg) 0.0 0.0 0.0 28.38 0.0 0.0 28.38 340.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.186 29.15 0.78 0.0 32.117 385.404
Beta Carotene (mcg) 0.0 0.0 19.279 9.35 8.19 0.0 36.819 441.828
Vitamin E (mg) 0.0 0.0 0.03 0.03 0.01 2.51 2.58 30.96
Vitamin D (IU) 0.0 н/д н/д 1.32 н/д н/д 1.32 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 269.306 0.0 4.934 0.0 274.24 3290.88
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.12 0.0 н/д н/д 0.12 1.44
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.028 0.003 0.0 0.0 0.031 0.372
Riboflavin (mg) 0.0 0.0 0.01 0.042 0.0 0.0 0.052 0.624
Niacin (mg) 0.0 0.0 0.199 0.009 0.003 0.0 0.211 2.532
Pantothenic acid (mg) 0.0 0.0 0.056 0.045 н/д 0.0 0.101 1.212
Vitamin B-6 (mg) 0.0 0.0 0.04 0.008 0.001 0.0 0.048 0.576
Folate (mcg) 0.0 0.0 5.963 1.98 0.04 0.0 7.982 95.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.09 1.08
Choline (mg) 0.0 0.0 2.1 1.8 0.0 н/д 4.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.008 0.035 н/д 0.0 0.043 0.516
Threonine (g) н/д 0.0 0.036 0.098 н/д 0.0 0.134 1.608
Isoleucine (g) н/д 0.0 0.05 0.171 н/д 0.0 0.22 2.64
Leucine (g) н/д 0.0 0.205 0.263 н/д 0.0 0.468 5.616
Lysine (g) н/д 0.0 0.022 0.228 н/д 0.0 0.25 3.0
Methionine (g) н/д 0.0 0.034 0.072 н/д 0.0 0.105 1.26
Cystine (g) н/д 0.0 0.032 0.014 н/д 0.0 0.046 0.552
Phenylalanine (g) н/д 0.0 0.074 0.144 н/д 0.0 0.218 2.616
Tyrosine (g) н/д 0.0 0.038 0.132 н/д 0.0 0.17 2.04
Valine (g) н/д 0.0 0.068 0.183 н/д 0.0 0.25 3.0
Arginine (g) н/д 0.0 0.048 0.103 н/д 0.0 0.151 1.812
Histidine (g) н/д 0.0 0.036 0.096 н/д 0.0 0.131 1.572
Alanine (g) н/д 0.0 0.113 0.077 н/д 0.0 0.19 2.28
Aspartic acid (g) н/д 0.0 0.093 0.176 н/д 0.0 0.269 3.228
Glutamic acid (g) н/д 0.0 0.294 0.67 н/д 0.0 0.964 11.568
Glycine (g) н/д 0.0 0.044 0.047 н/д 0.0 0.091 1.092
Proline (g) н/д 0.0 0.151 0.309 н/д 0.0 0.46 5.52
Serine (g) н/д 0.0 0.07 0.161 н/д 0.0 0.23 2.76
Cholesterol (mg) 0.0 0.0 0.0 11.55 0.0 0.0 11.55 138.6
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.703 0.703 8.436
Saturated Fat (g) 0.0 0.0 0.038 2.32 0.001 2.025 4.384 52.608
Phytosterols (mg) н/д 0.0 н/д н/д 0.031 68.125 68.156 817.872
Monounsaturated Fat (g) 0.0 0.0 0.07 1.033 0.001 6.194 7.297 87.564
Polyunsaturated (g) 0.0 0.0 0.145 0.103 0.003 17.751 18.002 216.024