Рецепт Surprise Pancakes (Vitell) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Or possibly soy lowfat milk
    oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
30.0g 		salt
0.75g 		baking soda
0.57g 		egg
11.0g 		milk
61.0g 		rice
24.38g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.11 0.0 0.0 1.38 2.06 0.63 н/д 8.18 32.72
Total Fat (g) 0.56 0.0 0.0 1.09 0.59 0.22 н/д 2.47 9.88
Carbohydrates (g) 21.77 0.0 0.0 0.08 3.04 5.6 н/д 30.5 122.0
Ash (g) 0.48 0.75 0.21 0.09 0.46 0.11 н/д 2.1 8.4
Calories (kcal) 101.7 0.0 0.0 15.73 25.62 27.056 н/д 170.106 680.424
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.0 0.09 н/д 0.1 0.4
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.0 0.0 н/д 0.02 0.08
Fructose (g) н/д н/д н/д 0.01 0.0 0.0 н/д 0.01 0.04
Lactose (g) н/д н/д н/д 0.01 3.17 0.0 н/д 3.18 12.72
Maltose (g) н/д н/д н/д 0.01 0.0 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.08 0.0 0.0 8.34 54.85 17.82 н/д 84.09 336.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.12 0.0 0.0 0.08 3.17 0.09 н/д 3.47 13.88
Galactose (g) н/д н/д н/д 0.01 0.0 0.0 н/д 0.01 0.04
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 0.4 н/д 4.1 16.4
Calcium (mg) 10.2 0.18 0.0 5.83 72.59 2.438 н/д 91.238 364.952
Iron (mg) 1.16 0.0 0.0 0.2 0.02 0.1 н/д 1.49 5.96
Magnesium (mg) 41.4 0.008 0.0 1.32 6.71 10.481 н/д 59.919 239.676
Phosphorus (mg) 103.8 0.0 0.0 21.01 57.95 20.231 н/д 202.991 811.964
Potassium (mg) 121.5 0.06 0.0 14.74 91.5 10.481 н/д 238.281 953.124
Sodium (mg) 1.5 290.685 157.32 15.4 26.84 1.219 н/д 492.964 1971.856
Zinc (mg) 0.88 0.0 0.0 0.12 0.26 0.15 н/д 1.41 5.64
Copper (mg) 0.114 0.0 0.0 0.011 0.006 0.024 н/д 0.156 0.624
Manganese (mg) 1.14 0.001 0.0 0.004 0.0 0.222 н/д 1.367 5.468
Selenium (mcg) 21.2 0.0 0.0 3.5 2.0 2.4 н/д 29.1 116.4
Vitamin A, IU (IU) 2.7 0.0 0.0 53.57 119.56 0.0 н/д 175.83 703.32
Retinol (mcg) 0.0 0.0 0.0 15.29 35.38 0.0 н/д 50.67 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.4 35.38 0.0 н/д 50.78 203.12
Beta Carotene (mcg) 1.5 0.0 0.0 1.1 1.22 0.0 н/д 3.82 15.28
Vitamin E (mg) 0.25 0.0 0.0 0.11 0.01 0.01 н/д 0.37 1.48
Vitamin D (IU) н/д н/д н/д 3.85 31.72 н/д н/д 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 0.0 0.0 36.41 0.0 0.0 н/д 102.41 409.64
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.06 0.0 0.0 н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.135 0.0 0.0 0.008 0.012 0.024 н/д 0.179 0.716
Riboflavin (mg) 0.066 0.0 0.0 0.053 0.116 0.007 н/д 0.242 0.968
Niacin (mg) 1.911 0.0 0.0 0.008 0.055 0.373 н/д 2.347 9.388
Pantothenic acid (mg) 0.303 0.0 0.0 0.158 0.22 0.071 н/д 0.752 3.008
Vitamin B-6 (mg) 0.102 0.0 0.0 0.015 0.024 0.037 н/д 0.178 0.712
Folate (mcg) 13.2 0.0 0.0 5.17 3.05 0.975 н/д 22.395 89.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.27 0.0 н/д 0.41 1.64
Choline (mg) 9.4 0.0 0.0 27.6 10.8 2.2 н/д 50.0 200.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.063 0.0 н/д 0.019 0.024 0.007 н/д 0.113 0.452
Threonine (g) 0.12 0.0 н/д 0.062 0.055 0.024 н/д 0.261 1.044
Isoleucine (g) 0.153 0.0 н/д 0.074 0.116 0.027 н/д 0.369 1.476
Leucine (g) 0.279 0.0 н/д 0.12 0.232 0.051 н/д 0.682 2.728
Lysine (g) 0.114 0.0 н/д 0.1 0.177 0.024 н/д 0.415 1.66
Methionine (g) 0.063 0.0 н/д 0.042 0.049 0.015 н/д 0.168 0.672
Cystine (g) 0.096 0.0 н/д 0.03 0.073 0.007 н/д 0.206 0.824
Phenylalanine (g) 0.195 0.0 н/д 0.075 0.104 0.032 н/д 0.405 1.62
Tyrosine (g) 0.12 0.0 н/д 0.055 0.085 0.024 н/д 0.285 1.14
Valine (g) 0.186 0.0 н/д 0.095 0.134 0.037 н/д 0.451 1.804
Arginine (g) 0.192 0.0 н/д 0.09 0.061 0.049 н/д 0.392 1.568
Histidine (g) 0.096 0.0 н/д 0.034 0.049 0.017 н/д 0.196 0.784
Alanine (g) 0.147 0.0 н/д 0.081 0.067 0.037 н/д 0.332 1.328
Aspartic acid (g) 0.21 0.0 н/д 0.146 0.189 0.059 н/д 0.604 2.416
Glutamic acid (g) 1.299 0.0 н/д 0.185 0.476 0.129 н/д 2.089 8.356
Glycine (g) 0.165 0.0 н/д 0.047 0.037 0.032 н/д 0.281 1.124
Proline (g) 0.426 0.0 н/д 0.056 0.22 0.029 н/д 0.731 2.924
Serine (g) 0.195 0.0 н/д 0.107 0.128 0.032 н/д 0.461 1.844
Cholesterol (mg) 0.0 0.0 0.0 46.53 3.05 0.0 н/д 49.58 198.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.0 0.341 0.384 0.044 н/д 0.865 3.46
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.069 0.0 0.0 0.419 0.171 0.08 н/д 0.739 2.956
Polyunsaturated (g) 0.234 0.0 0.0 0.15 0.024 0.078 н/д 0.486 1.944