Рецепт Surf Rider Crab Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	crabmeat 453.59g	bread crumbs 27.0g	pepper sauce 5.0g	Всего в порции	Всего в рецепте
Protein (g)	93.08	3.6	0.06	96.75	96.75
Total Fat (g)	5.58	1.43	0.04	7.05	7.05
Carbohydrates (g)	0.0	19.43	0.04	19.47	19.47
Ash (g)	9.3	0.77	н/д	10.07	10.07
Calories (kcal)	449.054	106.65	0.6	556.304	556.304
Starch (g)	н/д	16.11	н/д	16.11	16.11
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.49	н/д	0.49	0.49
Fructose (g)	н/д	0.66	н/д	0.66	0.66
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.52	н/д	0.52	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	345.45	1.76	4.76	351.97	351.97
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.67	0.01	1.68	1.68
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.0	1.2	1.2
Calcium (mg)	458.126	49.41	0.6	508.136	508.136
Iron (mg)	3.81	1.3	0.06	5.17	5.17
Magnesium (mg)	176.9	11.61	0.6	189.11	189.11
Phosphorus (mg)	1179.334	44.55	1.15	1225.034	1225.034
Potassium (mg)	1696.427	52.92	6.4	1755.747	1755.747
Sodium (mg)	1510.455	197.64	31.65	1739.745	1739.745
Zinc (mg)	18.23	0.39	0.01	18.63	18.63
Copper (mg)	3.447	0.07	0.004	3.521	3.521
Manganese (mg)	0.862	0.248	н/д	1.11	1.11
Selenium (mcg)	144.2	6.8	0.0	151.1	151.1
Vitamin A, IU (IU)	31.751	0.0	н/д	31.751	31.751
Retinol (mcg)	9.072	0.0	0.0	9.072	9.072
Vitamin A, RAE (mcg_RAE)	9.072	0.0	4.1	13.172	13.172
Beta Carotene (mcg)	0.0	0.0	45.95	45.95	45.95
Vitamin E (mg)	8.35	0.02	0.0	8.37	8.37
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.5	0.5	0.5
Tocopherol, beta (mg)	0.0	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.21	н/д	0.21	0.21
Tocopherol, delta (mg)	0.18	0.05	н/д	0.23	0.23
Vitamin C (mg)	12.2	0.0	0.2	12.5	12.5
Thiamin (mg)	0.363	0.262	0.002	0.626	0.626
Riboflavin (mg)	0.363	0.108	0.004	0.475	0.475
Niacin (mg)	6.214	1.79	0.009	8.013	8.013
Pantothenic acid (mg)	1.633	0.149	н/д	1.781	1.781
Vitamin B-6 (mg)	0.68	0.032	0.008	0.72	0.72
Folate (mcg)	195.044	28.89	0.05	223.984	223.984
Vitamin B-12 (mcg)	2.09	0.09	0.0	2.18	2.18
Choline (mg)	152.4	3.9	0.0	156.3	156.3
Folic acid (mcg)	0.0	22.14	0.05	22.19	22.19
Tryptophan (g)	1.315	0.043	н/д	1.359	1.359
Threonine (g)	3.765	0.116	н/д	3.881	3.881
Isoleucine (g)	4.536	0.146	н/д	4.682	4.682
Leucine (g)	7.394	0.259	н/д	7.653	7.653
Lysine (g)	8.119	0.116	н/д	8.235	8.235
Methionine (g)	2.631	0.062	н/д	2.693	2.693
Cystine (g)	1.043	0.076	н/д	1.119	1.119
Phenylalanine (g)	3.946	0.178	н/д	4.124	4.124
Tyrosine (g)	3.084	0.108	н/д	3.192	3.192
Valine (g)	4.4	0.162	н/д	4.562	4.562
Arginine (g)	8.119	0.149	н/д	8.268	8.268
Histidine (g)	1.905	0.081	н/д	1.986	1.986
Alanine (g)	5.262	0.13	н/д	5.391	5.391
Aspartic acid (g)	9.616	0.208	н/д	9.824	9.824
Glutamic acid (g)	15.876	1.112	н/д	16.988	16.988
Glycine (g)	5.625	0.132	н/д	5.757	5.757
Proline (g)	3.084	0.37	н/д	3.454	3.454
Serine (g)	3.674	0.178	н/д	3.852	3.852
Cholesterol (mg)	403.695	0.0	0.0	403.695	403.695
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.134	0.324	0.006	1.463	1.463
Phytosterols (mg)	н/д	2.16	н/д	2.16	2.16
Monounsaturated Fat (g)	0.998	0.275	0.003	1.276	1.276
Polyunsaturated (g)	1.996	0.556	0.02	2.572	2.572