Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium sized – Suraikai / bottle gourd (chopped finely)
1 no – Onion (chopped finely)
2 nos – Green chillies (chopped)
1/4 tsp – Turmeric powder
1 1/2 tbsp – Roasted bengal gram / pottukadalai
1/2 tsp – Fennel seeds
2 tsp – Oil
1/4 tsp – Mustard seeds
1/4 tsp – Split black gram
1/4 tsp – Cumin seeds
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
