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Add a photoJapanese famous and Super Tasty Golden Fish Steak is the perfect dinner recipe for the weekend plan. Which make feels happy to your hubby….
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Ингредиенты
- 4 white fish steaks
- 2 tbs flour
- 3 - 4 tbsp butter
- ¼ cup orange juice
- ¼ cup water
- ½ tsp chicken or onion stock powder salt, pepper and sugar
Инструкции
- Pat fish dry, then coat both sides with flour, reserving the excess flour. Melt the butter in a pan big enough to hold the floured fish, then cook over a moderate heat 3 to 4 minutes per side until lightly browned.
- Lift fish out of the pan and add reserved flour to the remaining butter. Add the orange juice, and bring to the boil, then add water and stock, and simmer until thickened. Taste and adjust seasoning, with salt, pepper and a little sugar if necessary.
- Replace fish steak in sauce, turn to glaze tops, then cover and leave over a very low heat 10 minutes. Serve fillets and sauce on boiled rice, with a cucumber or green salad.
- For a stronger orange flavor grate a little orange rind into the sauce or over the cooked fish, when serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 2 servings | |
| Calories 222 | |
| Calories from Fat 179 | 81% |
| Total Fat 20.42g | 26% |
| Saturated Fat 12.82g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 145mg | 6% |
| Potassium 78mg | 2% |
| Total Carbs 9.2g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.64g | 2% |
| Protein 1.39g | 2% |
