Рецепт Super Sunday Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	lasagna 37.8g	pasta sauce 122.85g	mozzarella cheese 37.8g	parmesan cheese 4.17g	eggs 8.21g	parsley 0.08g	Всего в порции	Всего в рецепте
Protein (g)	4.93	2.19	9.81	1.6	1.03	0.0	19.57	234.84
Total Fat (g)	0.57	3.3	7.57	1.19	0.82	0.0	13.46	161.52
Carbohydrates (g)	28.22	16.9	1.45	0.17	0.06	0.01	46.81	561.72
Ash (g)	0.33	2.47	н/д	0.33	0.07	0.0	3.21	38.52
Calories (kcal)	140.235	106.88	114.153	17.958	11.745	0.029	391.0	4692.0
Starch (g)	23.61	н/д	н/д	н/д	н/д	н/д	23.61	283.32
Sucrose (g)	0.18	н/д	н/д	0.01	0.01	н/д	0.2	2.4
Glucose (dextrose) (g)	0.05	н/д	н/д	0.01	0.02	н/д	0.07	0.84
Fructose (g)	0.04	н/д	н/д	0.01	0.01	н/д	0.06	0.72
Lactose (g)	0.0	н/д	н/д	0.01	0.01	н/д	0.02	0.24
Maltose (g)	0.74	н/д	н/д	0.01	0.01	н/д	0.76	9.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.74	98.29	17.56	0.87	6.23	0.07	126.76	1521.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	10.86	0.23	0.04	0.06	0.0	12.2	146.4
Galactose (g)	0.0	н/д	н/д	0.01	0.01	н/д	0.02	0.24
Dietary Fiber (g)	1.2	3.2	0.0	0.0	0.0	0.0	4.4	52.8
Calcium (mg)	7.938	27.027	276.312	46.208	4.353	0.109	361.947	4343.364
Iron (mg)	1.25	0.88	0.09	0.04	0.15	0.0	2.42	29.04
Magnesium (mg)	20.034	25.799	9.828	1.583	0.986	0.04	58.268	699.216
Phosphorus (mg)	71.44	44.226	198.068	30.375	15.687	0.046	359.842	4318.104
Potassium (mg)	84.292	388.206	35.909	5.208	11.006	0.439	525.06	6300.72
Sodium (mg)	2.268	503.685	199.58	63.708	11.499	0.044	780.784	9369.408
Zinc (mg)	0.53	0.66	1.18	0.16	0.09	0.0	2.63	31.56
Copper (mg)	0.11	0.233	0.011	0.01	0.008	0.0	0.373	4.476
Manganese (mg)	0.348	0.197	н/д	0.004	0.003	0.0	0.551	6.612
Selenium (mcg)	23.9	1.7	6.2	0.7	2.6	0.0	35.1	421.2
Vitamin A, IU (IU)	0.0	923.832	н/д	18.417	39.999	6.669	988.917	11867.004
Retinol (mcg)	0.0	0.0	58.967	4.875	11.417	0.0	75.258	903.096
Vitamin A, RAE (mcg_RAE)	0.0	46.683	60.479	5.0	11.499	0.333	123.994	1487.928
Beta Carotene (mcg)	0.0	550.368	19.278	1.292	0.821	4.001	575.76	6909.12
Vitamin E (mg)	0.04	2.95	0.14	0.01	0.08	0.0	3.22	38.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	2.875	н/д	2.875	34.5
Lycopene (mcg)	0.0	15546.668	0.0	0.0	0.0	0.0	15546.668	186560.016
Lutein + zeaxanthin (mcg)	6.804	216.216	0.0	0.0	27.186	4.402	254.608	3055.296
Tocopherol, beta (mg)	0.02	н/д	н/д	н/д	0.0	0.0	0.02	0.24
Tocopherol, gamma (mg)	0.33	н/д	н/д	н/д	0.04	0.0	0.37	4.44
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.5	0.0	0.0	0.0	0.1	2.6	31.2
Thiamin (mg)	0.336	0.025	0.038	0.001	0.006	0.0	0.406	4.872
Riboflavin (mg)	0.151	0.074	0.125	0.02	0.039	0.0	0.41	4.92
Niacin (mg)	2.714	4.816	0.045	0.005	0.006	0.001	7.586	91.032
Pantothenic acid (mg)	0.163	0.098	н/д	0.014	0.118	0.0	0.393	4.716
Vitamin B-6 (mg)	0.053	0.209	0.03	0.002	0.011	0.0	0.306	3.672
Folate (mcg)	89.584	15.971	3.78	0.417	3.86	0.12	113.732	1364.784
Vitamin B-12 (mcg)	0.0	0.0	0.87	0.09	0.11	0.0	1.07	12.84
Choline (mg)	5.7	16.8	5.4	0.6	20.6	0.0	49.2	590.4
Folic acid (mcg)	82.78	0.0	0.0	0.0	0.0	0.0	82.78	993.36
Tryptophan (g)	0.072	н/д	н/д	0.022	0.014	0.0	0.107	1.284
Threonine (g)	0.174	н/д	н/д	0.061	0.046	0.0	0.281	3.372
Isoleucine (g)	0.193	н/д	н/д	0.082	0.055	0.0	0.33	3.96
Leucine (g)	0.374	н/д	н/д	0.155	0.09	0.0	0.619	7.428
Lysine (g)	0.113	н/д	н/д	0.124	0.075	0.0	0.312	3.744
Methionine (g)	0.057	н/д	н/д	0.043	0.031	0.0	0.13	1.56
Cystine (g)	0.098	н/д	н/д	0.005	0.022	0.0	0.125	1.5
Phenylalanine (g)	0.253	н/д	н/д	0.087	0.056	0.0	0.396	4.752
Tyrosine (g)	0.091	н/д	н/д	0.097	0.041	0.0	0.229	2.748
Valine (g)	0.223	н/д	н/д	0.105	0.071	0.0	0.399	4.788
Arginine (g)	0.178	н/д	н/д	0.065	0.067	0.0	0.311	3.732
Histidine (g)	0.113	н/д	н/д	0.045	0.025	0.0	0.184	2.208
Alanine (g)	0.166	н/д	н/д	0.048	0.061	0.0	0.276	3.312
Aspartic acid (g)	0.234	н/д	н/д	0.111	0.109	0.0	0.455	5.46
Glutamic acid (g)	1.739	н/д	н/д	0.363	0.138	0.0	2.239	26.868
Glycine (g)	0.166	н/д	н/д	0.032	0.035	0.0	0.233	2.796
Proline (g)	0.593	н/д	н/д	0.193	0.042	0.0	0.828	9.936
Serine (g)	0.234	н/д	н/д	0.095	0.08	0.0	0.41	4.92
Cholesterol (mg)	0.0	2.457	20.412	3.667	34.742	0.0	61.278	735.336
Trans Fat (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.106	0.86	4.113	0.721	0.255	0.0	6.054	72.648
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.004	0.004	0.048
Monounsaturated Fat (g)	0.064	0.725	1.833	0.349	0.313	0.0	3.285	39.42
Polyunsaturated (g)	0.212	1.45	0.193	0.049	0.112	0.0	2.015	24.18