Рецепт Super Skinny Sweet and Sour Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound boneless, skinless, chicken breast, cut into ½-inch pieces
⅓ cup reduced-sodium soy sauce
2 packages Stevia, Truvia, Splenda or your favorite sugar substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
30.83g 		olive oil
1.5g 		garlic
1.23g 		ginger
0.62g 		pepper
0.11g 		onion
24.0g 		celery
14.98g 		bell pepper
20.36g 		pineapple
105.83g 		vinegar
2.5g 		flour
2.61g 		sugar
1.07g 		Всего в порции Всего в рецепте
Protein (g) 2.45 0.0 0.08 0.01 0.0 0.26 0.1 0.2 0.37 0.0 0.27 0.0 3.75 22.5
Total Fat (g) 0.9 1.5 0.01 0.0 0.0 0.02 0.03 0.06 0.12 0.0 0.03 0.0 2.66 15.96
Carbohydrates (g) 23.82 0.0 0.41 0.11 0.01 2.24 0.44 1.23 21.38 0.02 1.99 1.05 52.69 316.14
Ash (g) 0.47 0.0 0.02 0.0 0.0 0.08 0.11 0.1 0.36 н/д 0.01 0.0 1.16 6.96
Calories (kcal) 114.083 13.26 1.836 0.496 0.033 9.6 2.397 6.313 82.55 0.525 9.482 4.053 244.629 1467.774
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.26 н/д н/д н/д 0.0 0.24 0.02 0.0 2.33 н/д н/д 1.01 3.85 23.1
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.47 0.08 0.4 7.94 н/д н/д 0.01 8.9 53.4
Fructose (g) н/д н/д н/д н/д 0.0 0.31 0.08 0.46 7.62 н/д н/д 0.01 8.48 50.88
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.2 0.0 0.72 0.49 0.1 21.39 14.3 18.78 83.6 2.35 0.31 0.01 145.24 871.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.0 0.01 0.01 0.0 1.02 0.27 0.86 17.89 0.01 0.01 1.03 21.37 128.22
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.1 0.0 н/д н/д н/д 0.0 0.1 0.6
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.4 0.2 0.4 0.8 0.0 0.1 0.0 3.1 18.6
Calcium (mg) 7.092 0.015 2.231 0.099 0.007 5.52 5.993 1.425 14.817 0.175 0.391 0.885 38.65 231.9
Iron (mg) 0.45 0.01 0.02 0.0 0.0 0.05 0.03 0.09 0.4 0.01 0.12 0.01 1.19 7.14
Magnesium (mg) 44.092 0.0 0.308 0.267 0.013 2.4 1.648 2.444 16.933 0.125 0.573 0.096 68.898 413.388
Phosphorus (mg) 102.675 0.0 1.886 0.211 0.028 6.96 3.596 5.294 7.408 0.2 2.813 0.043 131.114 786.684
Potassium (mg) 68.758 0.015 4.942 2.573 0.225 35.04 38.952 42.967 110.067 1.825 2.787 1.419 309.57 1857.42
Sodium (mg) 2.158 0.03 0.21 0.081 0.004 0.96 11.985 0.815 1.058 0.125 0.052 0.299 17.777 106.662
Zinc (mg) 0.62 0.0 0.01 0.0 0.0 0.04 0.02 0.05 0.13 0.0 0.02 0.0 0.9 5.4
Copper (mg) 0.086 0.0 0.004 0.001 0.0 0.01 0.006 0.004 0.106 0.0 0.004 0.001 0.221 1.326
Manganese (mg) 1.153 0.0 0.021 0.001 0.0 0.031 0.015 0.022 1.143 н/д 0.018 0.001 2.405 14.43
Selenium (mcg) 7.2 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.9 0.0 8.9 53.4
Vitamin A, IU (IU) 0.0 0.0 0.111 0.0 3.338 0.48 67.268 637.576 14.817 н/д 0.0 0.0 723.589 4341.534
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.167 0.0 3.296 31.97 1.058 0.0 0.0 0.0 36.492 218.952
Beta Carotene (mcg) 0.0 0.0 0.062 0.0 1.731 0.24 40.451 330.701 8.467 0.0 0.0 0.0 381.651 2289.906
Vitamin E (mg) 0.37 0.22 0.0 0.0 0.0 0.0 0.04 0.32 0.01 0.0 0.0 0.0 0.97 5.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.197 0.0 0.054 0.96 42.398 10.385 0.0 0.0 0.469 0.0 54.464 326.784
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д 0.0 0.0 0.0 0.03 н/д н/д 0.01 н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.1 1.8 0.5 26.0 7.8 0.0 0.0 0.0 36.6 219.6
Thiamin (mg) 0.123 0.0 0.002 0.0 0.0 0.012 0.003 0.01 0.095 0.0 0.021 0.0 0.267 1.602
Riboflavin (mg) 0.028 0.0 0.001 0.0 0.0 0.007 0.009 0.018 0.032 0.0 0.013 0.0 0.108 0.648
Niacin (mg) 1.569 0.0 0.009 0.005 0.001 0.029 0.048 0.2 0.307 0.0 0.154 0.001 2.322 13.932
Pantothenic acid (mg) 0.459 0.0 0.007 0.001 0.0 0.029 0.037 0.065 0.106 н/д 0.011 0.001 0.718 4.308
Vitamin B-6 (mg) 0.157 0.0 0.015 0.001 0.0 0.029 0.01 0.059 0.074 0.0 0.001 0.0 0.348 2.088
Folate (mcg) 6.167 0.0 0.037 0.068 0.049 4.56 5.393 9.367 5.292 0.0 4.767 0.011 35.711 214.266
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.5 0.0 0.3 0.2 0.0 1.5 0.9 1.1 4.0 0.0 0.3 0.0 17.8 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 4.012 24.072
Tryptophan (g) 0.031 0.0 0.001 0.0 0.0 0.002 0.001 0.002 0.011 н/д 0.003 н/д 0.052 0.312
Threonine (g) 0.089 0.0 0.002 0.0 0.0 0.005 0.003 0.008 0.011 н/д 0.007 н/д 0.125 0.75
Isoleucine (g) 0.105 0.0 0.003 0.0 0.0 0.002 0.003 0.004 0.011 н/д 0.009 н/д 0.137 0.822
Leucine (g) 0.204 0.0 0.004 0.0 0.0 0.007 0.004 0.008 0.011 н/д 0.018 н/д 0.257 1.542
Lysine (g) 0.093 0.0 0.003 0.0 0.0 0.01 0.004 0.008 0.021 н/д 0.006 н/д 0.146 0.876
Methionine (g) 0.056 0.0 0.001 0.0 0.0 0.0 0.001 0.002 0.011 н/д 0.005 н/д 0.075 0.45
Cystine (g) 0.031 0.0 0.001 0.0 0.0 0.0 0.0 0.004 0.0 н/д 0.006 н/д 0.042 0.252
Phenylalanine (g) 0.126 0.0 0.002 0.0 0.0 0.007 0.003 0.01 0.011 н/д 0.014 н/д 0.174 1.044
Tyrosine (g) 0.093 0.0 0.001 0.0 0.0 0.002 0.001 0.002 0.011 н/д 0.008 н/д 0.118 0.708
Valine (g) 0.145 0.0 0.004 0.0 0.0 0.005 0.004 0.006 0.011 н/д 0.011 н/д 0.186 1.116
Arginine (g) 0.185 0.0 0.008 0.0 0.0 0.024 0.003 0.008 0.011 н/д 0.011 н/д 0.25 1.5
Histidine (g) 0.062 0.0 0.001 0.0 0.0 0.002 0.001 0.004 0.011 н/д 0.006 н/д 0.088 0.528
Alanine (g) 0.142 0.0 0.002 0.0 0.0 0.005 0.003 0.006 0.021 н/д 0.009 н/д 0.187 1.122
Aspartic acid (g) 0.228 0.0 0.006 0.001 0.0 0.022 0.018 0.057 0.085 н/д 0.011 н/д 0.429 2.574
Glutamic acid (g) 0.5 0.0 0.01 0.001 0.0 0.062 0.013 0.043 0.042 н/д 0.091 н/д 0.762 4.572
Glycine (g) 0.12 0.0 0.002 0.0 0.0 0.007 0.003 0.006 0.011 н/д 0.01 н/д 0.16 0.96
Proline (g) 0.114 0.0 0.001 0.0 0.0 0.002 0.003 0.004 0.011 н/д 0.031 н/д 0.167 1.002
Serine (g) 0.126 0.0 0.002 0.0 0.0 0.005 0.003 0.01 0.021 н/д 0.014 н/д 0.182 1.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.179 0.207 0.001 0.001 0.0 0.01 0.006 0.006 0.011 0.0 0.004 0.0 0.425 2.55
Phytosterols (mg) н/д 3.315 н/д 0.093 н/д 3.6 0.899 н/д н/д н/д н/д н/д 7.907 47.442
Monounsaturated Fat (g) 0.327 1.094 0.0 0.001 0.0 0.002 0.004 0.0 0.011 0.0 0.002 0.0 1.442 8.652
Polyunsaturated (g) 0.321 0.158 0.003 0.001 0.0 0.005 0.012 0.014 0.042 0.0 0.011 0.0 0.567 3.402