Рецепт Super Simple Slow-Cooker Asparagus Risotto and a #Giveaway! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 277.5g	broth 940.0g	kosher salt 6.0g	pepper 0.53g	parmesan cheese 50.0g	gruyere cheese 33.0g	pine nuts 13.0g	Всего в порции	Всего в рецепте
Protein (g)	19.79	0.0	0.0	0.06	19.23	9.84	1.78	50.69	50.69
Total Fat (g)	1.83	0.0	0.0	0.02	14.31	10.67	8.89	35.71	35.71
Carbohydrates (g)	221.86	12.03	0.0	0.34	2.03	0.12	1.7	238.09	238.09
Ash (g)	1.78	10.53	5.99	0.02	4.02	1.42	0.34	24.09	24.09
Calories (kcal)	1012.875	47.0	0.0	1.352	215.5	136.29	87.474	1500.49	1500.49
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.19	0.19	0.19
Sucrose (g)	0.22	н/д	н/д	н/д	0.08	н/д	0.45	0.75	0.75
Glucose (dextrose) (g)	0.06	н/д	н/д	н/д	0.08	н/д	0.01	0.14	0.14
Fructose (g)	0.06	н/д	н/д	н/д	0.08	н/д	0.01	0.14	0.14
Lactose (g)	0.0	н/д	н/д	н/д	0.08	н/д	0.0	0.08	0.08
Maltose (g)	0.0	н/д	н/д	н/д	0.08	н/д	0.0	0.08	0.08
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.25	917.44	0.01	0.06	10.42	10.95	0.3	971.42	971.42
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.33	7.99	0.0	0.0	0.45	0.12	0.47	9.36	9.36
Galactose (g)	0.0	н/д	н/д	н/д	0.08	н/д	0.0	0.08	0.08
Dietary Fiber (g)	3.6	0.0	0.0	0.1	0.0	0.0	0.5	4.2	4.2
Calcium (mg)	77.7	0.0	1.44	2.316	554.5	333.63	2.08	971.666	971.666
Iron (mg)	11.96	0.0	0.02	0.15	0.45	0.06	0.72	13.36	13.36
Magnesium (mg)	69.375	н/д	0.06	1.028	19.0	11.88	32.624	133.967	133.967
Phosphorus (mg)	319.125	н/д	0.0	0.917	364.5	199.65	74.736	958.928	958.928
Potassium (mg)	319.125	н/д	0.48	6.673	62.5	26.73	77.596	493.103	493.103
Sodium (mg)	13.875	3760.0	2325.48	0.233	764.5	110.88	0.26	6975.228	6975.228
Zinc (mg)	3.02	н/д	0.01	0.01	1.94	1.29	0.84	7.1	7.1
Copper (mg)	0.611	н/д	0.002	0.006	0.12	0.01	0.172	0.92	0.92
Manganese (mg)	3.025	н/д	0.006	0.03	0.045	0.007	1.144	4.256	4.256
Selenium (mcg)	41.9	н/д	0.0	0.0	8.9	4.8	0.1	55.7	55.7
Vitamin A, IU (IU)	0.0	2002.2	0.0	1.585	221.0	312.84	3.769	2541.394	2541.394
Retinol (mcg)	0.0	н/д	0.0	0.0	58.5	88.44	0.0	146.94	146.94
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.08	60.0	89.43	0.13	149.639	149.639
Beta Carotene (mcg)	0.0	н/д	0.0	0.827	15.5	10.89	2.21	29.426	29.426
Vitamin E (mg)	0.31	н/д	0.0	0.0	0.13	0.09	1.21	1.74	1.74
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.032	0.0	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	1.087	0.0	0.0	1.17	2.256	2.256
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.02	н/д	н/д	1.45	1.47	1.47
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.2	0.2
Thiamin (mg)	1.61	н/д	0.0	0.001	0.015	0.02	0.047	1.692	1.692
Riboflavin (mg)	0.139	н/д	0.0	0.001	0.245	0.092	0.03	0.507	0.507
Niacin (mg)	11.627	н/д	0.0	0.006	0.055	0.036	0.571	12.295	12.295
Pantothenic acid (mg)	2.803	н/д	0.0	н/д	0.165	0.185	0.04	3.193	3.193
Vitamin B-6 (mg)	0.444	н/д	0.0	0.002	0.025	0.026	0.012	0.509	0.509
Folate (mcg)	641.025	н/д	0.0	0.053	5.0	3.3	4.419	653.797	653.797
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	1.13	0.53	0.0	1.66	1.66
Choline (mg)	16.1	н/д	0.0	0.1	7.7	5.1	7.3	36.2	36.2
Folic acid (mcg)	618.825	н/д	0.0	0.0	0.0	0.0	0.0	618.825	618.825
Tryptophan (g)	0.222	н/д	0.0	н/д	0.26	0.139	0.014	0.635	0.635
Threonine (g)	0.722	н/д	0.0	н/д	0.73	0.36	0.048	1.859	1.859
Isoleucine (g)	0.86	н/д	0.0	н/д	0.985	0.531	0.07	2.447	2.447
Leucine (g)	1.637	н/д	0.0	н/д	1.86	1.023	0.129	4.649	4.649
Lysine (g)	0.722	н/д	0.0	н/д	1.49	0.894	0.07	3.176	3.176
Methionine (g)	0.472	н/д	0.0	н/д	0.51	0.271	0.034	1.286	1.286
Cystine (g)	0.416	н/д	0.0	н/д	0.06	0.099	0.038	0.613	0.613
Phenylalanine (g)	1.055	н/д	0.0	н/д	1.04	0.574	0.068	2.736	2.736
Tyrosine (g)	0.666	н/д	0.0	н/д	1.165	0.587	0.066	2.485	2.485
Valine (g)	1.221	н/д	0.0	н/д	1.26	0.739	0.09	3.31	3.31
Arginine (g)	1.637	н/д	0.0	н/д	0.785	0.32	0.313	3.056	3.056
Histidine (g)	0.472	н/д	0.0	н/д	0.545	0.37	0.044	1.431	1.431
Alanine (g)	1.138	н/д	0.0	н/д	0.58	0.317	0.088	2.123	2.123
Aspartic acid (g)	1.859	н/д	0.0	н/д	1.335	0.545	0.169	3.908	3.908
Glutamic acid (g)	3.857	н/д	0.0	н/д	4.35	1.973	0.381	10.561	10.561
Glycine (g)	0.916	н/д	0.0	н/д	0.38	0.175	0.09	1.56	1.56
Proline (g)	0.944	н/д	0.0	н/д	2.31	1.277	0.087	4.618	4.618
Serine (g)	1.055	н/д	0.0	н/д	1.145	0.568	0.109	2.876	2.876
Cholesterol (mg)	0.0	0.0	0.0	0.0	44.0	36.3	0.0	80.3	80.3
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.5	0.0	0.0	0.005	8.65	6.24	0.637	16.032	16.032
Phytosterols (mg)	н/д	н/д	0.0	0.488	н/д	н/д	18.327	18.814	18.814
Monounsaturated Fat (g)	0.583	н/д	0.0	0.005	4.19	3.313	2.438	10.53	10.53
Polyunsaturated (g)	0.5	н/д	0.0	0.006	0.585	0.571	4.428	6.09	6.09