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Рецепт Super Simple Oatmeal Raisin Cookies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups vanilla cake mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cinnamon
0.65g 		rolled oats
30.68g 		raisins
61.88g 		coconut
10.4g 		eggs
44.0g 		vanilla
1.05g 		oil
54.5g 		milk
22.5g 		Всего в порции Всего в рецепте
Protein (g) 0.03 4.03 1.9 0.35 5.54 0.0 0.0 0.72 12.57 25.14
Total Fat (g) 0.01 2.0 0.28 3.48 4.37 0.0 54.5 0.73 65.38 130.76
Carbohydrates (g) 0.52 20.77 48.99 1.58 0.34 0.13 0.0 1.02 73.36 146.72
Ash (g) 0.02 0.54 1.14 0.1 0.38 0.0 0.0 0.16 2.35 4.7
Calories (kcal) 1.606 116.277 185.006 36.816 62.92 3.024 481.78 13.5 900.929 1801.858
Starch (g) н/д 17.77 1.67 н/д н/д н/д н/д н/д 19.44 38.88
Sucrose (g) 0.0 0.3 0.28 н/д 0.05 н/д н/д 0.0 0.63 1.26
Glucose (dextrose) (g) 0.01 0.0 17.17 н/д 0.09 н/д н/д 0.0 17.27 34.54
Fructose (g) 0.01 0.0 18.36 н/д 0.05 н/д н/д 0.0 18.42 36.84
Lactose (g) 0.0 0.0 0.0 н/д 0.05 н/д н/д 1.18 1.23 2.46
Maltose (g) 0.0 0.0 0.0 н/д 0.05 н/д н/д 0.0 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.8
Water (g) 0.07 3.33 9.55 4.89 33.37 0.55 0.0 19.87 71.62 143.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.3 36.62 0.65 0.34 0.13 0.0 1.18 39.24 78.48
Galactose (g) 0.0 0.0 0.0 н/д 0.05 н/д н/д 0.0 0.05 0.1
Dietary Fiber (g) 0.3 3.1 2.3 0.9 0.0 0.0 0.0 0.0 6.7 13.4
Calcium (mg) 6.513 15.954 30.938 1.456 23.32 0.116 0.0 25.425 103.721 207.442
Iron (mg) 0.05 1.3 1.16 0.25 0.81 0.0 0.01 0.01 3.6 7.2
Magnesium (mg) 0.39 42.338 19.8 3.328 5.28 0.126 0.0 2.25 73.512 147.024
Phosphorus (mg) 0.416 125.788 62.494 11.752 84.04 0.063 0.0 20.475 305.028 610.056
Potassium (mg) 2.802 111.062 463.444 37.024 58.96 1.554 0.0 32.175 707.02 1414.04
Sodium (mg) 0.065 1.841 6.806 2.08 61.6 0.095 0.0 9.0 81.487 162.974
Zinc (mg) 0.01 1.12 0.14 0.11 0.49 0.0 0.0 0.09 1.96 3.92
Copper (mg) 0.002 0.12 0.198 0.046 0.044 0.001 0.0 0.002 0.413 0.826
Manganese (mg) 0.114 1.114 0.186 0.156 0.018 0.002 н/д 0.0 1.589 3.178
Selenium (mcg) 0.0 8.9 0.4 1.1 13.9 0.0 0.0 0.8 25.1 50.2
Vitamin A, IU (IU) 1.918 0.0 0.0 0.0 214.28 0.0 0.0 22.95 239.148 478.296
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 0.0 0.0 6.3 67.46 134.92
Vitamin A, RAE (mcg_RAE) 0.098 0.0 0.0 0.0 61.6 0.0 0.0 6.3 67.998 135.996
Beta Carotene (mcg) 0.728 0.0 0.0 0.0 4.4 0.0 0.0 1.125 6.253 12.506
Vitamin E (mg) 0.02 0.13 0.07 0.02 0.43 0.0 5.02 0.01 5.7 11.4
Vitamin D (IU) н/д н/д н/д н/д 15.4 н/д н/д 9.0 24.4 48.8
Lycopene (mcg) 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.196
Lutein + zeaxanthin (mcg) 1.443 55.224 0.0 0.0 145.64 0.0 0.0 0.0 202.307 404.614
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.01 н/д н/д 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.07 0.04 0.02 0.06 0.22 н/д н/д 0.0 0.41 0.82
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 1.4 0.3 0.0 0.0 0.0 0.0 1.8 3.6
Thiamin (mg) 0.0 0.141 0.068 0.007 0.031 0.0 0.0 0.009 0.257 0.514
Riboflavin (mg) 0.0 0.049 0.08 0.002 0.211 0.001 0.0 0.041 0.385 0.77
Niacin (mg) 0.009 0.347 0.476 0.056 0.031 0.005 0.0 0.025 0.948 1.896
Pantothenic acid (mg) 0.002 0.344 0.062 0.031 0.634 0.0 0.0 0.081 1.154 2.308
Vitamin B-6 (mg) 0.001 0.031 0.105 0.005 0.062 0.0 0.0 0.009 0.213 0.426
Folate (mcg) 0.039 9.818 3.094 2.704 20.68 0.0 0.0 1.125 37.459 74.918
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.1 0.67 1.34
Choline (mg) 0.1 12.4 6.9 1.3 110.5 н/д н/д 3.2 134.3 268.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.055 0.031 0.004 0.075 н/д 0.0 0.018 0.183 0.366
Threonine (g) 0.001 0.117 0.05 0.012 0.246 н/д 0.0 0.032 0.457 0.914
Isoleucine (g) 0.001 0.153 0.037 0.014 0.295 н/д 0.0 0.038 0.538 1.076
Leucine (g) 0.002 0.301 0.062 0.026 0.48 н/д 0.0 0.061 0.931 1.862
Lysine (g) 0.002 0.196 0.05 0.016 0.4 н/д 0.0 0.032 0.695 1.39
Methionine (g) 0.001 0.064 0.012 0.006 0.167 н/д 0.0 0.018 0.269 0.538
Cystine (g) 0.0 0.141 0.012 0.007 0.119 н/д 0.0 0.005 0.284 0.568
Phenylalanine (g) 0.001 0.206 0.087 0.018 0.299 н/д 0.0 0.034 0.644 1.288
Tyrosine (g) 0.001 0.123 0.006 0.01 0.22 н/д 0.0 0.034 0.394 0.788
Valine (g) 0.001 0.212 0.05 0.021 0.378 н/д 0.0 0.043 0.705 1.41
Arginine (g) 0.001 0.261 0.254 0.057 0.361 н/д 0.0 0.018 0.952 1.904
Histidine (g) 0.001 0.086 0.043 0.008 0.136 н/д 0.0 0.018 0.293 0.586
Alanine (g) 0.001 0.172 0.068 0.018 0.326 н/д 0.0 0.023 0.607 1.214
Aspartic acid (g) 0.003 0.374 0.068 0.034 0.585 н/д 0.0 0.054 1.119 2.238
Glutamic acid (g) 0.002 0.868 0.099 0.079 0.739 н/д 0.0 0.146 1.934 3.868
Glycine (g) 0.001 0.196 0.05 0.017 0.189 н/д 0.0 0.018 0.471 0.942
Proline (g) 0.003 0.138 0.155 0.015 0.224 н/д 0.0 0.077 0.611 1.222
Serine (g) 0.001 0.218 0.043 0.018 0.427 н/д 0.0 0.025 0.732 1.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 0.0 0.0 2.25 188.37 376.74
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 1.406 н/д 1.406 2.812
Saturated Fat (g) 0.002 0.341 0.037 3.089 1.364 0.0 4.049 0.421 9.303 18.606
Phytosterols (mg) 0.169 н/д н/д 4.888 н/д н/д 136.25 н/д 141.307 282.614
Monounsaturated Fat (g) 0.002 0.607 0.031 0.149 1.676 0.0 12.388 0.182 15.035 30.07
Polyunsaturated (g) 0.0 0.706 0.025 0.038 0.598 0.0 35.501 0.045 36.914 73.828