Рецепт Super salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	spinach 43.2g	pumpkin 28.38g	walnuts 8.78g	apple 50.18g	Всего в порции	Всего в рецепте
Protein (g)	1.24	8.47	1.34	0.13	11.17	22.34
Total Fat (g)	0.17	13.92	5.72	0.09	19.89	39.78
Carbohydrates (g)	1.57	4.17	1.2	6.93	13.87	27.74
Ash (g)	0.74	н/д	0.16	0.1	0.99	1.98
Calories (kcal)	9.936	162.873	57.389	26.091	256.288	512.576
Starch (g)	н/д	н/д	0.01	0.03	0.03	0.06
Sucrose (g)	0.03	н/д	0.21	1.04	1.28	2.56
Glucose (dextrose) (g)	0.05	н/д	0.01	1.22	1.27	2.54
Fructose (g)	0.06	н/д	0.01	2.96	3.03	6.06
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.48	0.58	0.36	42.93	83.35	166.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.37	0.23	5.21	5.99	11.98
Galactose (g)	0.04	н/д	н/д	0.0	0.04	0.08
Dietary Fiber (g)	1.0	1.8	0.6	1.2	4.6	9.2
Calcium (mg)	42.768	14.755	8.6	3.011	69.133	138.266
Iron (mg)	1.17	2.29	0.26	0.06	3.78	7.56
Magnesium (mg)	34.128	156.063	13.865	2.509	206.564	413.128
Phosphorus (mg)	21.168	333.123	30.362	5.519	390.171	780.342
Potassium (mg)	241.056	223.595	38.698	53.687	557.036	1114.072
Sodium (mg)	34.128	5.108	0.176	0.502	39.913	79.826
Zinc (mg)	0.23	2.17	0.27	0.02	2.69	5.38
Copper (mg)	0.056	0.363	0.14	0.015	0.574	1.148
Manganese (mg)	0.389	н/д	0.299	0.02	0.708	1.416
Selenium (mcg)	0.4	2.7	0.4	0.0	3.5	7.0
Vitamin A, IU (IU)	4050.864	н/д	1.755	27.095	4079.713	8159.426
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	202.608	0.0	0.088	1.505	204.201	408.402
Beta Carotene (mcg)	2430.432	1.419	1.053	13.547	2446.451	4892.902
Vitamin E (mg)	0.88	0.16	0.06	0.09	1.19	2.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5269.536	8.513	0.79	14.551	5293.389	10586.778
Tocopherol, beta (mg)	0.0	н/д	0.01	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.08	н/д	1.83	0.0	1.91	3.82
Tocopherol, delta (mg)	0.0	н/д	0.17	0.0	0.17	0.34
Vitamin C (mg)	12.1	0.5	0.1	2.3	15.1	30.2
Thiamin (mg)	0.035	0.02	0.03	0.01	0.094	0.188
Riboflavin (mg)	0.082	0.043	0.013	0.015	0.153	0.306
Niacin (mg)	0.311	1.257	0.099	0.045	1.712	3.424
Pantothenic acid (mg)	0.03	н/д	0.05	0.03	0.11	0.22
Vitamin B-6 (mg)	0.086	0.028	0.047	0.02	0.182	0.364
Folate (mcg)	83.808	16.174	8.6	1.505	110.086	220.172
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.8	17.9	3.4	1.7	30.8	61.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	н/д	0.015	0.0	0.032	0.064
Threonine (g)	0.052	н/д	0.053	0.005	0.11	0.22
Isoleucine (g)	0.065	н/д	0.055	0.005	0.125	0.25
Leucine (g)	0.095	н/д	0.103	0.005	0.203	0.406
Lysine (g)	0.073	н/д	0.037	0.005	0.115	0.23
Methionine (g)	0.022	н/д	0.021	0.0	0.043	0.086
Cystine (g)	0.017	н/д	0.018	0.0	0.036	0.072
Phenylalanine (g)	0.056	н/д	0.062	0.005	0.123	0.246
Tyrosine (g)	0.048	н/д	0.036	0.0	0.083	0.166
Valine (g)	0.069	н/д	0.066	0.005	0.14	0.28
Arginine (g)	0.069	н/д	0.2	0.005	0.274	0.548
Histidine (g)	0.026	н/д	0.034	0.005	0.065	0.13
Alanine (g)	0.06	н/д	0.061	0.005	0.127	0.254
Aspartic acid (g)	0.104	н/д	0.161	0.035	0.299	0.598
Glutamic acid (g)	0.147	н/д	0.247	0.015	0.409	0.818
Glycine (g)	0.056	н/д	0.072	0.005	0.133	0.266
Proline (g)	0.048	н/д	0.062	0.005	0.115	0.23
Serine (g)	0.043	н/д	0.082	0.005	0.13	0.26
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.026	2.423	0.538	0.015	3.002	6.004
Phytosterols (mg)	3.888	н/д	6.318	6.021	16.227	32.454
Monounsaturated Fat (g)	0.004	4.463	0.784	0.005	5.256	10.512
Polyunsaturated (g)	0.073	5.635	4.139	0.025	9.873	19.746