Рецепт Super Nachos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt Queso Quesadilla Cacique (Cheese), sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tortillas
3.6g 		jalapeno peppers
25.88g 		milk
30.5g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.35 1.03 1.63 9.78
Total Fat (g) 0.19 0.16 0.3 0.65 3.9
Carbohydrates (g) 1.73 1.53 1.52 4.78 28.68
Ash (g) н/д 0.11 0.23 0.34 2.04
Calories (kcal) 9.54 7.763 12.81 30.113 180.678
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д 1.59 1.59 9.54
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.37 23.72 27.43 52.52 315.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.9 1.59 2.53 15.18
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.7 0.0 0.9 5.4
Calcium (mg) 3.78 2.588 36.295 42.663 255.978
Iron (mg) 0.08 0.18 0.01 0.27 1.62
Magnesium (mg) 1.692 4.916 3.355 9.963 59.778
Phosphorus (mg) 7.884 8.021 28.975 44.88 269.28
Potassium (mg) 6.12 55.631 45.75 107.501 645.006
Sodium (mg) 12.24 0.259 13.42 25.919 155.514
Zinc (mg) 0.03 0.06 0.13 0.22 1.32
Copper (mg) 0.005 0.034 0.003 0.042 0.252
Manganese (mg) н/д 0.065 0.0 0.065 0.39
Selenium (mcg) 0.5 0.1 1.0 1.6 9.6
Vitamin A, IU (IU) н/д 206.741 59.78 266.521 1599.126
Retinol (mcg) 0.0 0.0 17.69 17.69 106.14
Vitamin A, RAE (mcg_RAE) 0.0 10.35 17.69 28.04 168.24
Beta Carotene (mcg) 0.0 117.731 0.61 118.341 710.046
Vitamin E (mg) 0.01 0.12 0.0 0.13 0.78
Vitamin D (IU) н/д н/д 15.86 15.86 95.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.288 127.305 0.0 127.593 765.558
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 11.5 0.0 11.5 69.0
Thiamin (mg) 0.012 0.036 0.006 0.054 0.324
Riboflavin (mg) 0.006 0.016 0.058 0.08 0.48
Niacin (mg) 0.091 0.29 0.027 0.409 2.454
Pantothenic acid (mg) н/д 0.06 0.11 0.169 1.014
Vitamin B-6 (mg) 0.005 0.132 0.012 0.149 0.894
Folate (mcg) 1.944 12.161 1.525 15.63 93.78
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.13 0.78
Choline (mg) 0.4 1.9 5.4 7.7 46.2
Folic acid (mcg) 1.656 0.0 0.0 1.656 9.936
Tryptophan (g) н/д 0.005 0.012 0.017 0.102
Threonine (g) н/д 0.013 0.027 0.04 0.24
Isoleucine (g) н/д 0.01 0.058 0.068 0.408
Leucine (g) н/д 0.018 0.116 0.134 0.804
Lysine (g) н/д 0.016 0.088 0.104 0.624
Methionine (g) н/д 0.005 0.024 0.03 0.18
Cystine (g) н/д 0.008 0.037 0.044 0.264
Phenylalanine (g) н/д 0.01 0.052 0.062 0.372
Tyrosine (g) н/д 0.008 0.043 0.05 0.3
Valine (g) н/д 0.016 0.067 0.083 0.498
Arginine (g) н/д 0.016 0.031 0.046 0.276
Histidine (g) н/д 0.008 0.024 0.032 0.192
Alanine (g) н/д 0.016 0.034 0.049 0.294
Aspartic acid (g) н/д 0.049 0.095 0.144 0.864
Glutamic acid (g) н/д 0.047 0.238 0.284 1.704
Glycine (g) н/д 0.013 0.018 0.031 0.186
Proline (g) н/д 0.016 0.11 0.125 0.75
Serine (g) н/д 0.013 0.064 0.077 0.462
Cholesterol (mg) 0.0 0.0 1.525 1.525 9.15
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.016 0.192 0.25 1.5
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.082 0.008 0.085 0.176 1.056
Polyunsaturated (g) 0.054 0.083 0.012 0.149 0.894