Рецепт Super Moist Carrot Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 21 |
muffins
2.76g |
carrots
13.99g |
cake flour
13.05g |
salt
0.29g |
baking powder
0.22g |
baking soda
0.44g |
sugar
19.05g |
cinnamon
0.12g |
pecans
0.69g |
eggs
9.39g |
canola oil
15.57g |
vanilla
0.2g |
cream cheese
6.08g |
butter
8.11g |
confectioners'sugar
17.14g |
vanilla extract
0.2g |
almond extract
0.1g |
pecan
2.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.24 | 0.13 | 1.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 1.18 | 0.0 | 0.0 | 0.36 | 0.07 | 0.0 | 0.0 | 0.0 | 0.25 | 3.38 | 70.98 |
Total Fat (g) | 0.05 | 0.03 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 0.93 | 15.57 | 0.0 | 2.08 | 6.58 | 0.02 | 0.0 | 0.0 | 1.98 | 27.85 | 584.85 |
Carbohydrates (g) | 1.22 | 1.34 | 10.18 | 0.0 | 0.0 | 0.0 | 19.04 | 0.1 | 0.1 | 0.07 | 0.0 | 0.03 | 0.25 | 0.0 | 17.07 | 0.03 | 0.01 | 0.38 | 49.82 | 1046.22 |
Ash (g) | н/д | 0.14 | 0.05 | 0.29 | 0.08 | 0.16 | 0.0 | 0.0 | 0.01 | 0.08 | 0.0 | 0.0 | 0.08 | 0.17 | 0.0 | 0.0 | 0.0 | 0.04 | 1.1 | 23.1 |
Calories (kcal) | 6.27 | 5.734 | 47.232 | 0.0 | 0.0 | 0.0 | 73.714 | 0.306 | 4.752 | 13.423 | 137.651 | 0.576 | 20.777 | 58.128 | 66.686 | 0.576 | 0.288 | 19.009 | 455.123 | 9557.583 |
Starch (g) | н/д | 0.2 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | н/д | 0.29 | н/д | н/д | 0.01 | 0.53 | 11.13 |
Sucrose (g) | н/д | 0.5 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.11 | 0.65 | 13.65 |
Glucose (dextrose) (g) | н/д | 0.08 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.1 | 2.1 |
Fructose (g) | н/д | 0.08 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.09 | 1.89 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.2 | н/д | н/д | н/д | н/д | 0.0 | 0.21 | 4.41 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.21 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4.2 |
Water (g) | 1.2 | 12.35 | 1.63 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 7.12 | 0.0 | 0.11 | 3.31 | 1.29 | 0.05 | 0.11 | 0.05 | 0.1 | 27.35 | 574.35 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.1 | 0.66 | 0.04 | 0.0 | 0.0 | 0.0 | 19.03 | 0.0 | 0.03 | 0.07 | 0.0 | 0.03 | 0.2 | 0.0 | 16.78 | 0.03 | 0.01 | 0.11 | 37.09 | 778.89 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.21 |
Dietary Fiber (g) | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 23.1 |
Calcium (mg) | 4.502 | 4.615 | 1.827 | 0.069 | 0.0 | 0.0 | 0.19 | 1.241 | 0.481 | 4.975 | 0.0 | 0.022 | 5.954 | 1.946 | 0.171 | 0.022 | 0.011 | 1.926 | 27.951 | 586.971 |
Iron (mg) | 0.11 | 0.04 | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.17 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 1.41 | 29.61 |
Magnesium (mg) | 0.663 | 1.678 | 2.088 | 0.003 | 0.0 | 0.0 | 0.0 | 0.074 | 0.832 | 1.126 | 0.0 | 0.024 | 0.547 | 0.162 | 0.0 | 0.024 | 0.012 | 3.329 | 10.562 | 221.802 |
Phosphorus (mg) | 2.541 | 4.895 | 11.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.079 | 1.905 | 17.929 | 0.0 | 0.012 | 6.44 | 1.946 | 0.0 | 0.012 | 0.006 | 7.62 | 54.475 | 1143.975 |
Potassium (mg) | 3.01 | 44.754 | 13.7 | 0.023 | 0.0 | 0.0 | 0.381 | 0.534 | 2.82 | 12.578 | 0.0 | 0.296 | 8.384 | 1.946 | 0.343 | 0.296 | 0.148 | 11.279 | 100.491 | 2110.311 |
Sodium (mg) | 11.738 | 9.65 | 0.261 | 110.737 | 59.931 | 119.863 | 0.0 | 0.012 | 0.0 | 13.141 | 0.0 | 0.018 | 19.502 | 46.697 | 0.171 | 0.018 | 0.009 | 0.0 | 391.749 | 8226.729 |
Zinc (mg) | 0.03 | 0.03 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.1 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.12 | 0.44 | 9.24 |
Copper (mg) | 0.004 | 0.007 | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.009 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.082 | 1.722 |
Manganese (mg) | н/д | 0.02 | 0.082 | 0.0 | 0.0 | 0.0 | 0.0 | 0.022 | 0.031 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.124 | 0.284 | 5.964 |
Selenium (mcg) | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4.8 | 100.8 |
Vitamin A, IU (IU) | н/д | 2336.453 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.365 | 0.385 | 45.713 | 0.0 | 0.0 | 76.852 | 202.598 | 0.0 | 0.0 | 0.0 | 1.541 | 2663.907 | 55942.047 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.047 | 0.0 | 0.0 | 21.81 | 54.399 | 0.0 | 0.0 | 0.0 | 0.0 | 89.257 | 1874.397 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 116.781 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.021 | 13.141 | 0.0 | 0.0 | 21.992 | 55.453 | 0.0 | 0.0 | 0.0 | 0.083 | 207.489 | 4357.269 |
Beta Carotene (mcg) | 0.0 | 1158.716 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.139 | 0.199 | 0.939 | 0.0 | 0.0 | 2.491 | 12.809 | 0.0 | 0.0 | 0.0 | 0.798 | 1176.091 | 24697.911 |
Vitamin E (mg) | 0.01 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.09 | 2.72 | 0.0 | 0.04 | 0.19 | 0.0 | 0.0 | 0.0 | 0.04 | 3.19 | 66.99 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.285 | н/д | н/д | н/д | 4.54 | 0.0 | н/д | н/д | н/д | 7.825 | 164.325 |
Lycopene (mcg) | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.158 | 3.318 |
Lutein + zeaxanthin (mcg) | 1.16 | 35.803 | 0.391 | 0.0 | 0.0 | 0.0 | 0.0 | 0.275 | 0.117 | 31.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.468 | 69.284 | 1454.964 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.02 | 0.42 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.17 | 0.05 | 4.26 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.67 | 5.17 | 108.57 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.15 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.17 | 3.57 |
Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 18.9 |
Thiamin (mg) | 0.013 | 0.01 | 0.116 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.007 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.018 | 0.171 | 3.591 |
Riboflavin (mg) | 0.007 | 0.008 | 0.056 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.001 | 0.045 | 0.0 | 0.0 | 0.008 | 0.002 | 0.003 | 0.0 | 0.0 | 0.004 | 0.139 | 2.919 |
Niacin (mg) | 0.112 | 0.137 | 0.886 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.008 | 0.007 | 0.0 | 0.001 | 0.009 | 0.003 | 0.0 | 0.001 | 0.0 | 0.032 | 1.198 | 25.158 |
Pantothenic acid (mg) | н/д | 0.038 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.135 | 0.0 | 0.0 | 0.035 | 0.009 | 0.0 | 0.0 | 0.0 | 0.024 | 0.307 | 6.447 |
Vitamin B-6 (mg) | 0.001 | 0.02 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.013 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.048 | 1.008 |
Folate (mcg) | 2.596 | 2.657 | 24.269 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.151 | 4.412 | 0.0 | 0.0 | 0.668 | 0.243 | 0.0 | 0.0 | 0.0 | 0.605 | 35.609 | 747.789 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 3.15 |
Choline (mg) | 0.4 | 1.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 23.6 | 0.0 | н/д | 1.7 | 1.5 | 0.0 | н/д | н/д | 1.1 | 31.2 | 655.2 |
Folic acid (mcg) | 1.519 | 0.0 | 18.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.525 | 410.025 |
Tryptophan (g) | н/д | 0.001 | 0.016 | 0.0 | н/д | н/д | н/д | 0.0 | 0.001 | 0.016 | н/д | н/д | 0.004 | 0.001 | н/д | н/д | н/д | 0.002 | 0.041 | 0.861 |
Threonine (g) | н/д | 0.027 | 0.03 | 0.0 | н/д | н/д | н/д | 0.0 | 0.002 | 0.053 | н/д | н/д | 0.014 | 0.003 | н/д | н/д | н/д | 0.009 | 0.137 | 2.877 |
Isoleucine (g) | н/д | 0.011 | 0.04 | 0.0 | н/д | н/д | н/д | 0.0 | 0.002 | 0.063 | н/д | н/д | 0.019 | 0.004 | н/д | н/д | н/д | 0.009 | 0.15 | 3.15 |
Leucine (g) | н/д | 0.014 | 0.073 | 0.0 | н/д | н/д | н/д | 0.0 | 0.004 | 0.102 | н/д | н/д | 0.04 | 0.006 | н/д | н/д | н/д | 0.017 | 0.257 | 5.397 |
Lysine (g) | н/д | 0.014 | 0.038 | 0.0 | н/д | н/д | н/д | 0.0 | 0.002 | 0.085 | н/д | н/д | 0.035 | 0.006 | н/д | н/д | н/д | 0.008 | 0.188 | 3.948 |
Methionine (g) | н/д | 0.003 | 0.018 | 0.0 | н/д | н/д | н/д | 0.0 | 0.001 | 0.036 | н/д | н/д | 0.012 | 0.002 | н/д | н/д | н/д | 0.005 | 0.076 | 1.596 |
Cystine (g) | н/д | 0.011 | 0.023 | 0.0 | н/д | н/д | н/д | 0.0 | 0.001 | 0.025 | н/д | н/д | 0.002 | 0.001 | н/д | н/д | н/д | 0.004 | 0.068 | 1.428 |
Phenylalanine (g) | н/д | 0.008 | 0.051 | 0.0 | н/д | н/д | н/д | 0.0 | 0.003 | 0.064 | н/д | н/д | 0.018 | 0.003 | н/д | н/д | н/д | 0.012 | 0.159 | 3.339 |
Tyrosine (g) | н/д | 0.006 | 0.03 | 0.0 | н/д | н/д | н/д | 0.0 | 0.002 | 0.047 | н/д | н/д | 0.018 | 0.003 | н/д | н/д | н/д | 0.006 | 0.112 | 2.352 |
Valine (g) | н/д | 0.01 | 0.047 | 0.0 | н/д | н/д | н/д | 0.0 | 0.003 | 0.081 | н/д | н/д | 0.024 | 0.005 | н/д | н/д | н/д | 0.011 | 0.181 | 3.801 |
Arginine (g) | н/д | 0.013 | 0.04 | 0.0 | н/д | н/д | н/д | 0.0 | 0.008 | 0.077 | н/д | н/д | 0.015 | 0.002 | н/д | н/д | н/д | 0.032 | 0.188 | 3.948 |
Histidine (g) | н/д | 0.006 | 0.022 | 0.0 | н/д | н/д | н/д | 0.0 | 0.002 | 0.029 | н/д | н/д | 0.011 | 0.002 | н/д | н/д | н/д | 0.007 | 0.079 | 1.659 |
Alanine (g) | н/д | 0.015 | 0.033 | 0.0 | н/д | н/д | н/д | 0.0 | 0.003 | 0.069 | н/д | н/д | 0.011 | 0.002 | н/д | н/д | н/д | 0.011 | 0.145 | 3.045 |
Aspartic acid (g) | н/д | 0.027 | 0.044 | 0.0 | н/д | н/д | н/д | 0.001 | 0.006 | 0.125 | н/д | н/д | 0.031 | 0.005 | н/д | н/д | н/д | 0.026 | 0.264 | 5.544 |
Glutamic acid (g) | н/д | 0.052 | 0.354 | 0.0 | н/д | н/д | н/д | 0.0 | 0.013 | 0.158 | н/д | н/д | 0.079 | 0.015 | н/д | н/д | н/д | 0.05 | 0.72 | 15.12 |
Glycine (g) | н/д | 0.007 | 0.037 | 0.0 | н/д | н/д | н/д | 0.0 | 0.003 | 0.04 | н/д | н/д | 0.009 | 0.002 | н/д | н/д | н/д | 0.012 | 0.11 | 2.31 |
Proline (g) | н/д | 0.007 | 0.119 | 0.0 | н/д | н/д | н/д | 0.001 | 0.002 | 0.048 | н/д | н/д | 0.041 | 0.006 | н/д | н/д | н/д | 0.01 | 0.234 | 4.914 |
Serine (g) | н/д | 0.007 | 0.056 | 0.0 | н/д | н/д | н/д | 0.0 | 0.003 | 0.091 | н/д | н/д | 0.022 | 0.004 | н/д | н/д | н/д | 0.013 | 0.197 | 4.137 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.706 | 0.0 | 0.0 | 6.683 | 17.43 | 0.0 | 0.0 | 0.0 | 0.0 | 63.819 | 1340.199 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.062 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.062 | 1.302 |
Saturated Fat (g) | 0.02 | 0.006 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.291 | 1.148 | 0.0 | 1.172 | 4.165 | 0.003 | 0.0 | 0.0 | 0.17 | 7.034 | 147.714 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.032 | 0.701 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.806 | 3.54 | 74.34 |
Monounsaturated Fat (g) | 0.01 | 0.001 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.281 | 0.358 | 9.854 | 0.0 | 0.524 | 1.704 | 0.005 | 0.0 | 0.0 | 1.122 | 13.869 | 291.249 |
Polyunsaturated (g) | 0.014 | 0.017 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.149 | 0.128 | 4.382 | 0.0 | 0.087 | 0.246 | 0.009 | 0.0 | 0.0 | 0.594 | 5.675 | 119.175 |