Рецепт Super Green Ginger Snap Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 fist full of dandelion or kale

filtered water, as needed for volume

2 Tablespoons hemp seeds

1 Tablespoon lucuma powder (optional)

vanilla extract (4 drops *Medicine Flower or 1 1/4 teaspoon liquid)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	coconut 206.44g	bananas 151.04g	chia 29.57g	vanilla extract 0.0g	cinnamon 2.6g	nutmeg 1.1g	ginger 11.16g	spirulina 14.79g	Всего в порции	Всего в рецепте
Protein (g)	6.87	1.65	4.62	н/д	0.1	0.06	0.2	0.88	14.39	14.39
Total Fat (g)	69.14	0.5	9.09	н/д	0.03	0.4	0.08	0.06	79.3	79.3
Carbohydrates (g)	31.44	34.5	12.97	н/д	2.1	0.54	1.98	0.36	83.88	83.88
Ash (g)	2.0	1.24	1.44	н/д	0.09	0.03	0.09	0.09	4.98	4.98
Calories (kcal)	730.798	134.426	144.893	н/д	6.422	5.775	8.928	3.845	1035.087	1035.087
Starch (g)	н/д	8.13	н/д	н/д	н/д	н/д	н/д	н/д	8.13	8.13
Sucrose (g)	н/д	3.61	н/д	н/д	0.0	н/д	н/д	н/д	3.61	3.61
Glucose (dextrose) (g)	н/д	7.52	н/д	н/д	0.03	н/д	н/д	н/д	7.55	7.55
Fructose (g)	н/д	7.33	н/д	н/д	0.03	н/д	н/д	н/д	7.35	7.35
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.02	н/д	н/д	0.0	н/д	н/д	н/д	0.02	0.02
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	97.01	113.14	1.45	н/д	0.28	0.07	8.8	13.41	234.16	234.16
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	12.86	18.47	н/д	н/д	0.06	0.31	0.19	н/д	31.89	31.89
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	18.6	3.9	11.1	н/д	1.4	0.2	0.2	н/д	35.5	35.5
Calcium (mg)	28.902	7.552	186.587	н/д	26.052	2.024	1.786	1.775	254.677	254.677
Iron (mg)	5.02	0.39	н/д	н/д	0.22	0.03	0.07	0.41	6.14	6.14
Magnesium (mg)	66.061	40.781	н/д	н/д	1.56	2.013	4.799	2.81	118.024	118.024
Phosphorus (mg)	233.277	33.229	280.324	н/д	1.664	2.343	3.794	1.627	556.258	556.258
Potassium (mg)	734.926	540.723	47.312	н/д	11.206	3.85	46.314	18.783	1403.115	1403.115
Sodium (mg)	41.288	1.51	5.618	н/д	0.26	0.176	1.451	14.494	64.798	64.798
Zinc (mg)	2.27	0.23	1.03	н/д	0.05	0.02	0.04	0.03	3.67	3.67
Copper (mg)	0.908	0.121	0.056	н/д	0.009	0.011	0.026	0.089	1.22	1.22
Manganese (mg)	3.097	0.408	0.642	н/д	0.454	0.032	0.026	0.028	4.686	4.686
Selenium (mcg)	20.9	1.5	н/д	н/д	0.1	0.0	0.1	0.1	22.6	22.6
Vitamin A, IU (IU)	0.0	96.666	н/д	н/д	7.67	1.122	0.0	8.282	113.74	113.74
Retinol (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.531	н/д	н/д	0.39	0.055	0.0	0.444	5.42	5.42
Beta Carotene (mcg)	0.0	39.27	н/д	н/д	2.912	0.176	0.0	н/д	42.358	42.358
Vitamin E (mg)	0.5	0.15	н/д	н/д	0.06	0.0	0.03	н/д	0.74	0.74
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.39	0.0	0.0	н/д	0.39	0.39
Lutein + zeaxanthin (mcg)	0.0	33.229	н/д	н/д	5.772	0.0	0.0	н/д	39.001	39.001
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	1.09	0.03	н/д	н/д	0.27	0.01	н/д	н/д	1.4	1.4
Tocopherol, delta (mg)	0.0	0.02	н/д	н/д	0.01	0.0	н/д	н/д	0.02	0.02
Vitamin C (mg)	6.8	13.1	н/д	н/д	0.1	0.0	0.6	0.1	20.8	20.8
Thiamin (mg)	0.145	0.045	н/д	н/д	0.001	0.004	0.003	0.033	0.23	0.23
Riboflavin (mg)	0.041	0.106	н/д	н/д	0.001	0.001	0.003	0.05	0.202	0.202
Niacin (mg)	1.115	1.012	н/д	н/д	0.035	0.014	0.084	0.177	2.437	2.437
Pantothenic acid (mg)	0.619	0.498	н/д	н/д	0.009	н/д	0.022	0.049	1.198	1.198
Vitamin B-6 (mg)	0.103	0.559	н/д	н/д	0.004	0.002	0.018	0.004	0.69	0.69
Folate (mcg)	53.674	30.208	н/д	н/д	0.156	0.836	1.228	1.331	87.433	87.433
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	25.0	14.8	н/д	н/д	0.3	0.1	3.2	н/д	43.4	43.4
Folic acid (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	0.015	0.213	н/д	0.001	н/д	0.001	0.015	0.328	0.328
Threonine (g)	0.248	0.045	0.198	н/д	0.004	н/д	0.004	0.046	0.545	0.545
Isoleucine (g)	0.268	0.045	0.207	н/д	0.004	н/д	0.006	0.049	0.579	0.579
Leucine (g)	0.516	0.106	0.373	н/д	0.007	н/д	0.008	0.075	1.084	1.084
Lysine (g)	0.31	0.076	0.272	н/д	0.006	н/д	0.007	0.046	0.716	0.716
Methionine (g)	0.124	0.015	0.027	н/д	0.002	н/д	0.001	0.018	0.187	0.187
Cystine (g)	0.145	0.015	0.106	н/д	0.002	н/д	0.001	0.01	0.279	0.279
Phenylalanine (g)	0.351	0.076	0.305	н/д	0.004	н/д	0.006	0.043	0.783	0.783
Tyrosine (g)	0.206	0.015	0.148	н/д	0.004	н/д	0.002	0.04	0.415	0.415
Valine (g)	0.413	0.076	0.31	н/д	0.006	н/д	0.008	0.053	0.866	0.866
Arginine (g)	1.135	0.076	0.585	н/д	0.004	н/д	0.004	0.064	1.869	1.869
Histidine (g)	0.165	0.121	0.157	н/д	0.003	н/д	0.003	0.016	0.465	0.465
Alanine (g)	0.351	0.06	0.275	н/д	0.004	н/д	0.003	0.07	0.764	0.764
Aspartic acid (g)	0.681	0.181	0.482	н/д	0.011	н/д	0.023	0.089	1.468	1.468
Glutamic acid (g)	1.569	0.227	0.73	н/д	0.01	н/д	0.018	0.127	2.681	2.681
Glycine (g)	0.33	0.06	0.269	н/д	0.005	н/д	0.004	0.047	0.717	0.717
Proline (g)	0.289	0.045	0.266	н/д	0.011	н/д	0.004	0.037	0.653	0.653
Serine (g)	0.351	0.06	0.299	н/д	0.005	н/д	0.006	0.046	0.767	0.767
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	61.313	0.166	0.94	н/д	0.009	0.285	0.022	0.021	62.757	62.757
Phytosterols (mg)	97.027	24.166	н/д	н/д	0.676	0.682	1.674	н/д	124.225	124.225
Monounsaturated Fat (g)	2.952	0.045	0.627	н/д	0.007	0.035	0.017	0.004	3.687	3.687
Polyunsaturated (g)	0.764	0.106	6.902	н/д	0.002	0.004	0.017	0.016	7.81	7.81