Рецепт Super fast "overnight oats" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup unsweetened vanilla almond milk
1/2-1 scoop Garden of Life Raw Protein
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
37.76g 		rolled oats
27.27g 		chia
14.79g 		vanilla
1.58g 		Всего в порции Всего в рецепте
Protein (g) 0.41 3.59 2.31 0.0 6.31 6.31
Total Fat (g) 0.12 1.78 4.55 0.0 6.45 6.45
Carbohydrates (g) 8.62 18.46 6.49 0.2 33.77 33.77
Ash (g) 0.31 0.48 0.72 0.0 1.52 1.52
Calories (kcal) 33.606 103.353 72.471 4.55 213.981 213.981
Starch (g) 2.03 15.79 н/д н/д 17.83 17.83
Sucrose (g) 0.9 0.27 н/д н/д 1.17 1.17
Glucose (dextrose) (g) 1.88 0.0 н/д н/д 1.88 1.88
Fructose (g) 1.83 0.0 н/д н/д 1.83 1.83
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.5 0.5 0.5
Water (g) 28.29 2.96 0.72 0.83 32.8 32.8
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.62 0.27 н/д 0.2 5.09 5.09
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 2.8 5.6 0.0 9.3 9.3
Calcium (mg) 1.888 14.18 93.325 0.174 109.567 109.567
Iron (mg) 0.1 1.16 н/д 0.0 1.26 1.26
Magnesium (mg) 10.195 37.633 н/д 0.19 48.017 48.017
Phosphorus (mg) 8.307 111.807 140.209 0.095 260.418 260.418
Potassium (mg) 135.181 98.717 23.664 2.338 259.901 259.901
Sodium (mg) 0.378 1.636 2.81 0.142 4.966 4.966
Zinc (mg) 0.06 0.99 0.52 0.0 1.57 1.57
Copper (mg) 0.03 0.106 0.028 0.001 0.166 0.166
Manganese (mg) 0.102 0.99 0.321 0.004 1.416 1.416
Selenium (mcg) 0.4 7.9 н/д 0.0 8.3 8.3
Vitamin A, IU (IU) 24.166 0.0 н/д 0.0 24.166 24.166
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.133 0.0 н/д 0.0 1.133 1.133
Beta Carotene (mcg) 9.818 0.0 н/д 0.0 9.818 9.818
Vitamin E (mg) 0.04 0.11 н/д 0.0 0.15 0.15
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.307 49.086 н/д 0.0 57.393 57.393
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.03 н/д н/д 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.3 0.0 н/д 0.0 3.3 3.3
Thiamin (mg) 0.011 0.125 н/д 0.0 0.137 0.137
Riboflavin (mg) 0.026 0.044 н/д 0.002 0.072 0.072
Niacin (mg) 0.253 0.308 н/д 0.007 0.568 0.568
Pantothenic acid (mg) 0.125 0.305 н/д 0.001 0.431 0.431
Vitamin B-6 (mg) 0.14 0.027 н/д 0.0 0.167 0.167
Folate (mcg) 7.552 8.726 н/д 0.0 16.278 16.278
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 11.0 н/д н/д 14.7 14.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.004 0.049 0.106 н/д 0.159 0.159
Threonine (g) 0.011 0.104 0.099 н/д 0.214 0.214
Isoleucine (g) 0.011 0.136 0.104 н/д 0.251 0.251
Leucine (g) 0.026 0.267 0.186 н/д 0.48 0.48
Lysine (g) 0.019 0.175 0.136 н/д 0.329 0.329
Methionine (g) 0.004 0.057 0.013 н/д 0.074 0.074
Cystine (g) 0.004 0.125 0.053 н/д 0.182 0.182
Phenylalanine (g) 0.019 0.183 0.152 н/д 0.354 0.354
Tyrosine (g) 0.004 0.109 0.074 н/д 0.187 0.187
Valine (g) 0.019 0.188 0.155 н/д 0.362 0.362
Arginine (g) 0.019 0.232 0.293 н/д 0.544 0.544
Histidine (g) 0.03 0.076 0.078 н/д 0.185 0.185
Alanine (g) 0.015 0.153 0.138 н/д 0.305 0.305
Aspartic acid (g) 0.045 0.333 0.241 н/д 0.619 0.619
Glutamic acid (g) 0.057 0.772 0.365 н/д 1.194 1.194
Glycine (g) 0.015 0.175 0.135 н/д 0.324 0.324
Proline (g) 0.011 0.123 0.133 н/д 0.267 0.267
Serine (g) 0.015 0.194 0.149 н/д 0.358 0.358
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.303 0.47 0.0 0.815 0.815
Phytosterols (mg) 6.042 н/д н/д н/д 6.042 6.042
Monounsaturated Fat (g) 0.011 0.54 0.314 0.0 0.865 0.865
Polyunsaturated (g) 0.026 0.627 3.452 0.0 4.106 4.106