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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb kefaloteri cheese, at room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
15.63g 		olive oil
13.5g 		lemons
15.37g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.0 0.17 1.78 7.12
Total Fat (g) 0.15 13.5 0.05 13.7 54.8
Carbohydrates (g) 11.92 0.0 1.43 13.36 53.44
Ash (g) 0.07 0.0 0.05 0.12 0.48
Calories (kcal) 56.875 119.34 4.457 180.672 722.688
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 13.68 15.54 62.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.38 0.43 1.72
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.4 0.9 3.6
Calcium (mg) 2.344 0.135 3.996 6.475 25.9
Iron (mg) 0.73 0.08 0.09 0.89 3.56
Magnesium (mg) 3.438 0.0 1.23 4.667 18.668
Phosphorus (mg) 16.875 0.0 2.459 19.334 77.336
Potassium (mg) 16.719 0.135 21.211 38.064 152.256
Sodium (mg) 0.313 0.27 0.307 0.89 3.56
Zinc (mg) 0.11 0.0 0.01 0.12 0.48
Copper (mg) 0.022 0.0 0.006 0.028 0.112
Manganese (mg) 0.106 0.0 0.005 0.111 0.444
Selenium (mcg) 5.3 0.0 0.1 5.4 21.6
Vitamin A, IU (IU) 0.0 0.0 3.381 3.381 13.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.154 0.154 0.616
Beta Carotene (mcg) 0.0 0.0 0.461 0.461 1.844
Vitamin E (mg) 0.01 1.94 0.02 1.97 7.88
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 1.691 4.503 18.012
Tocopherol, beta (mg) 0.01 0.01 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.11 н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.1 8.1 32.4
Thiamin (mg) 0.123 0.0 0.006 0.13 0.52
Riboflavin (mg) 0.077 0.0 0.003 0.08 0.32
Niacin (mg) 0.922 0.0 0.015 0.937 3.748
Pantothenic acid (mg) 0.069 0.0 0.029 0.098 0.392
Vitamin B-6 (mg) 0.006 0.0 0.012 0.019 0.076
Folate (mcg) 28.594 0.0 1.691 30.284 121.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.0 0.8 2.4 9.6
Folic acid (mcg) 24.063 0.0 0.0 24.063 96.252
Tryptophan (g) 0.02 0.0 н/д 0.02 0.08
Threonine (g) 0.044 0.0 н/д 0.044 0.176
Isoleucine (g) 0.056 0.0 н/д 0.056 0.224
Leucine (g) 0.111 0.0 н/д 0.111 0.444
Lysine (g) 0.036 0.0 н/д 0.036 0.144
Methionine (g) 0.028 0.0 н/д 0.028 0.112
Cystine (g) 0.034 0.0 н/д 0.034 0.136
Phenylalanine (g) 0.081 0.0 н/д 0.081 0.324
Tyrosine (g) 0.048 0.0 н/д 0.048 0.192
Valine (g) 0.066 0.0 н/д 0.066 0.264
Arginine (g) 0.066 0.0 н/д 0.066 0.264
Histidine (g) 0.036 0.0 н/д 0.036 0.144
Alanine (g) 0.052 0.0 н/д 0.052 0.208
Aspartic acid (g) 0.069 0.0 н/д 0.069 0.276
Glutamic acid (g) 0.544 0.0 н/д 0.544 2.176
Glycine (g) 0.058 0.0 н/д 0.058 0.232
Proline (g) 0.188 0.0 н/д 0.188 0.752
Serine (g) 0.081 0.0 н/д 0.081 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 1.864 0.006 1.895 7.58
Phytosterols (mg) н/д 29.835 н/д 29.835 119.34
Monounsaturated Fat (g) 0.014 9.85 0.002 9.865 39.46
Polyunsaturated (g) 0.064 1.42 0.014 1.498 5.992