Рецепт Super Easy Crock Pot Chicken Carnitas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
46.15g 		orange juice
248.0g 		garlic
13.05g 		limes
112.56g 		chili
7.5g 		cumin
2.63g 		oregano
1.0g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 10.66 1.74 0.83 0.79 0.92 0.47 0.11 0.0 15.51 15.51
Total Fat (g) 0.57 0.5 0.07 0.23 1.26 0.59 0.1 0.0 3.3 3.3
Carbohydrates (g) 0.0 25.79 4.31 11.86 4.1 1.16 0.64 0.0 47.88 47.88
Ash (g) 0.47 0.99 0.2 0.34 0.64 0.2 0.07 0.4 3.31 3.31
Calories (kcal) 50.765 111.6 19.445 33.768 23.55 9.863 3.06 0.0 252.05 252.05
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.06 н/д 0.01 н/д 0.07 0.07
Glucose (dextrose) (g) н/д н/д н/д н/д 0.16 н/д 0.02 н/д 0.18 0.18
Fructose (g) н/д н/д н/д н/д 0.32 н/д 0.01 н/д 0.33 0.33
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 218.98 7.64 99.35 0.58 0.21 0.07 0.0 361.34 361.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 20.83 0.13 1.9 0.54 0.06 0.04 0.0 23.5 23.5
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.3 3.2 2.6 0.3 0.4 0.0 7.2 7.2
Calcium (mg) 5.077 27.28 23.621 37.145 20.85 24.485 15.76 0.096 154.313 154.313
Iron (mg) 0.33 0.5 0.22 0.68 1.07 1.75 0.44 0.0 4.98 4.98
Magnesium (mg) 12.922 27.28 3.263 6.754 12.75 9.626 2.7 0.004 75.298 75.298
Phosphorus (mg) 90.454 42.16 19.967 20.261 22.725 13.124 2.0 0.0 210.69 210.69
Potassium (mg) 117.683 496.0 52.331 114.811 143.7 47.024 16.69 0.032 988.271 988.271
Sodium (mg) 29.998 2.48 2.219 2.251 75.75 4.418 0.15 155.032 272.298 272.298
Zinc (mg) 0.37 0.12 0.15 0.12 0.2 0.13 0.04 0.0 1.14 1.14
Copper (mg) 0.018 0.099 0.039 0.079 0.032 0.023 0.009 0.0 0.3 0.3
Manganese (mg) 0.009 0.025 0.218 0.011 0.163 0.088 0.047 0.0 0.561 0.561
Selenium (mcg) 8.2 0.2 1.9 0.5 0.5 0.1 0.1 0.0 11.4 11.4
Vitamin A, IU (IU) 9.692 496.0 1.175 56.28 2223.75 33.401 69.03 0.0 2889.327 2889.327
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 2.769
Vitamin A, RAE (mcg_RAE) 2.769 24.8 0.0 2.251 111.225 1.683 3.45 0.0 146.178 146.178
Beta Carotene (mcg) 0.0 81.84 0.653 33.768 1125.0 20.041 41.12 0.0 1302.421 1302.421
Vitamin E (mg) 0.06 0.1 0.01 0.25 2.18 0.09 0.19 0.0 2.87 2.87
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.575 0.0 0.0 0.0 1.575 1.575
Lutein + zeaxanthin (mcg) 0.0 285.2 2.088 0.0 23.25 11.782 8.62 0.0 330.94 330.94
Tocopherol, beta (mg) н/д н/д н/д н/д 0.03 н/д 0.11 н/д 0.14 0.14
Tocopherol, gamma (mg) 0.02 н/д н/д н/д 0.23 н/д 0.2 н/д 0.45 0.45
Tocopherol, delta (mg) н/д н/д н/д н/д 0.02 н/д 0.04 н/д 0.06 0.06
Vitamin C (mg) 0.6 124.0 4.1 32.8 4.8 0.2 0.5 0.0 166.9 166.9
Thiamin (mg) 0.032 0.223 0.026 0.034 0.026 0.017 0.003 0.0 0.362 0.362
Riboflavin (mg) 0.042 0.074 0.014 0.023 0.059 0.009 0.003 0.0 0.224 0.224
Niacin (mg) 5.164 0.992 0.091 0.225 0.592 0.12 0.062 0.0 7.247 7.247
Pantothenic acid (mg) 0.378 0.471 0.078 0.248 н/д н/д н/д 0.0 1.176 1.176
Vitamin B-6 (mg) 0.254 0.099 0.162 0.045 0.275 0.012 0.012 0.0 0.859 0.859
Folate (mcg) 1.846 74.4 0.392 9.005 7.5 0.263 2.74 0.0 96.145 96.145
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18
Choline (mg) 33.9 15.4 3.0 5.7 5.0 0.6 0.3 0.0 64.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 0.009 0.0 н/д н/д н/д 0.0 0.134 0.134
Threonine (g) 0.452 0.025 0.021 н/д н/д н/д н/д 0.0 0.498 0.498
Isoleucine (g) 0.563 0.025 0.029 н/д н/д н/д н/д 0.0 0.617 0.617
Leucine (g) 0.798 0.025 0.04 н/д н/д н/д н/д 0.0 0.864 0.864
Lysine (g) 0.905 0.025 0.035 0.011 н/д н/д н/д 0.0 0.976 0.976
Methionine (g) 0.295 0.0 0.01 0.0 н/д н/д н/д 0.0 0.306 0.306
Cystine (g) 0.138 0.025 0.009 н/д н/д н/д н/д 0.0 0.172 0.172
Phenylalanine (g) 0.425 0.025 0.023 н/д н/д н/д н/д 0.0 0.473 0.473
Tyrosine (g) 0.36 0.0 0.01 н/д н/д н/д н/д 0.0 0.37 0.37
Valine (g) 0.531 0.025 0.038 н/д н/д н/д н/д 0.0 0.593 0.593
Arginine (g) 0.641 0.124 0.082 н/д н/д н/д н/д 0.0 0.848 0.848
Histidine (g) 0.332 0.0 0.014 н/д н/д н/д н/д 0.0 0.347 0.347
Alanine (g) 0.581 0.05 0.017 н/д н/д н/д н/д 0.0 0.648 0.648
Aspartic acid (g) 0.951 0.198 0.064 н/д н/д н/д н/д 0.0 1.213 1.213
Glutamic acid (g) 1.597 0.074 0.106 н/д н/д н/д н/д 0.0 1.777 1.777
Glycine (g) 0.521 0.025 0.026 н/д н/д н/д н/д 0.0 0.572 0.572
Proline (g) 0.438 0.099 0.013 н/д н/д н/д н/д 0.0 0.551 0.551
Serine (g) 0.365 0.025 0.025 н/д н/д н/д н/д 0.0 0.414 0.414
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 26.767
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д 0.014 0.014
Saturated Fat (g) 0.152 0.05 0.012 0.023 0.221 0.041 0.027 0.0 0.525 0.525
Phytosterols (mg) н/д н/д н/д н/д 6.225 1.788 2.03 0.0 10.043 10.043
Monounsaturated Fat (g) 0.138 0.099 0.001 0.023 0.268 0.369 0.007 0.0 0.905 0.905
Polyunsaturated (g) 0.129 0.099 0.033 0.068 0.56 0.086 0.052 0.0 1.027 1.027