Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kale Chips
1 bundle of curly kale leaves, approximately a lb
4 tbsp nutritional yeast
Makes approximately 5 servings - 89 calories, 5 grams of fat, 3 grams of fiber, 5 grams of protein
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		canola oil
22.5g 		lemon juice
15.25g 		sea salt
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.0 0.06 0.06
Total Fat (g) 22.5 0.0 0.0 22.5 22.5
Carbohydrates (g) 0.0 1.32 0.0 1.32 1.32
Ash (g) 0.0 0.04 8.98 9.02 9.02
Calories (kcal) 198.9 3.813 0.0 202.713 202.713
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.84 0.02 13.85 13.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.0 0.37 0.37
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1
Calcium (mg) 0.0 1.068 2.16 3.228 3.228
Iron (mg) 0.0 0.0 0.03 0.03 0.03
Magnesium (mg) 0.0 0.915 0.09 1.005 1.005
Phosphorus (mg) 0.0 0.915 0.0 0.915 0.915
Potassium (mg) 0.0 18.91 0.72 19.63 19.63
Sodium (mg) 0.0 0.153 3488.22 3488.373 3488.373
Zinc (mg) 0.0 0.01 0.01 0.02 0.02
Copper (mg) 0.0 0.005 0.003 0.007 0.007
Manganese (mg) 0.0 0.002 0.009 0.011 0.011
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 3.05 0.0 3.05 3.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.0 0.153 0.153
Beta Carotene (mcg) 0.0 0.458 0.0 0.458 0.458
Vitamin E (mg) 3.93 0.02 0.0 3.95 3.95
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 0.0 1.373 1.373
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 6.15 н/д н/д 6.15 6.15
Tocopherol, delta (mg) 0.22 н/д н/д 0.22 0.22
Vitamin C (mg) 0.0 7.0 0.0 7.0 7.0
Thiamin (mg) 0.0 0.005 0.0 0.005 0.005
Riboflavin (mg) 0.0 0.002 0.0 0.002 0.002
Niacin (mg) 0.0 0.015 0.0 0.015 0.015
Pantothenic acid (mg) 0.0 0.015 0.0 0.015 0.015
Vitamin B-6 (mg) 0.0 0.008 0.0 0.008 0.008
Folate (mcg) 0.0 1.983 0.0 1.983 1.983
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.0 0.8 0.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.0 0.0
Leucine (g) н/д н/д 0.0 0.0 0.0
Lysine (g) н/д н/д 0.0 0.0 0.0
Methionine (g) н/д н/д 0.0 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0 0.0
Tyrosine (g) н/д н/д 0.0 0.0 0.0
Valine (g) н/д н/д 0.0 0.0 0.0
Arginine (g) н/д н/д 0.0 0.0 0.0
Histidine (g) н/д н/д 0.0 0.0 0.0
Alanine (g) н/д н/д 0.0 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0 0.0
Proline (g) н/д н/д 0.0 0.0 0.0
Serine (g) н/д н/д 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.09 н/д н/д 0.09 0.09
Saturated Fat (g) 1.658 0.0 0.0 1.658 1.658
Phytosterols (mg) н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 14.238 0.0 0.0 14.238 14.238
Polyunsaturated (g) 6.332 0.0 0.0 6.332 6.332