Рецепт Super Easy Corn & Avocado Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (11-ounce) can Mexican-style corn, drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salsa
520.0g 		avocado
136.0g 		lemon juice
30.5g 		Всего в порции Всего в рецепте
Protein (g) 8.01 2.72 0.12 10.84 10.84
Total Fat (g) 0.83 19.94 0.0 20.77 20.77
Carbohydrates (g) 32.55 11.6 2.63 46.78 46.78
Ash (g) 11.28 н/д 0.08 11.36 11.36
Calories (kcal) 140.4 217.6 7.625 365.625 365.625
Starch (g) 8.27 н/д н/д 8.27 8.27
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 467.38 99.59 27.67 594.64 594.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.91 0.9 0.73 17.54 17.54
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.3 9.1 0.1 17.6 17.6
Calcium (mg) 140.4 16.32 2.135 158.855 158.855
Iron (mg) 2.39 0.75 0.01 3.15 3.15
Magnesium (mg) 78.0 39.44 1.83 119.27 119.27
Phosphorus (mg) 161.2 70.72 1.83 233.75 233.75
Potassium (mg) 1544.4 659.6 37.82 2241.82 2241.82
Sodium (mg) 3120.0 9.52 0.305 3129.825 3129.825
Zinc (mg) 1.92 0.87 0.02 2.81 2.81
Copper (mg) 0.676 0.258 0.009 0.944 0.944
Manganese (mg) 0.624 н/д 0.003 0.627 0.627
Selenium (mcg) 4.7 0.5 0.0 5.3 5.3
Vitamin A, IU (IU) 1518.4 н/д 6.1 1524.5 1524.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 78.0 9.52 0.305 87.825 87.825
Beta Carotene (mcg) 910.0 84.32 0.915 995.235 995.235
Vitamin E (mg) 6.14 2.82 0.05 9.0 9.0
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 54678.0 0.0 0.0 54678.0 54678.0
Lutein + zeaxanthin (mcg) 0.0 368.56 2.745 371.305 371.305
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 9.9 13.6 14.0 37.5 37.5
Thiamin (mg) 0.104 0.095 0.009 0.208 0.208
Riboflavin (mg) 0.156 0.177 0.003 0.336 0.336
Niacin (mg) 0.416 2.366 0.031 2.813 2.813
Pantothenic acid (mg) 0.052 н/д 0.031 0.083 0.083
Vitamin B-6 (mg) 0.936 0.354 0.015 1.305 1.305
Folate (mcg) 20.8 110.16 3.965 134.925 134.925
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 60.8 19.3 1.6 81.7 81.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0
Threonine (g) н/д н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д н/д 0.0 0.0
Leucine (g) н/д н/д н/д 0.0 0.0
Lysine (g) н/д н/д н/д 0.0 0.0
Methionine (g) н/д н/д н/д 0.0 0.0
Cystine (g) н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д н/д 0.0 0.0
Valine (g) н/д н/д н/д 0.0 0.0
Arginine (g) н/д н/д н/д 0.0 0.0
Histidine (g) н/д н/д н/д 0.0 0.0
Alanine (g) н/д н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д н/д 0.0 0.0
Glycine (g) н/д н/д н/д 0.0 0.0
Proline (g) н/д н/д н/д 0.0 0.0
Serine (g) н/д н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.156 2.897 0.0 3.053 3.053
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.156 13.328 0.0 13.484 13.484
Polyunsaturated (g) 0.624 2.475 0.0 3.099 3.099