Рецепт Super Easy Alfredo Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup of Parmasan Cheese
1 pkg of 8 oz. Cream Cheese
Pepper (to your liking)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
28.38g 		milk
61.0g 		garlic
2.1g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 1.96 0.35 н/д 2.56 10.24
Total Fat (g) 23.01 1.98 0.02 н/д 25.01 100.04
Carbohydrates (g) 0.02 2.76 1.53 н/д 4.3 17.2
Ash (g) 0.6 0.42 0.07 н/д 1.09 4.36
Calories (kcal) 203.449 36.6 6.972 н/д 247.021 988.084
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 3.21 н/д н/д 3.21 12.84
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.5 53.88 0.14 н/д 58.51 234.04
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.02 3.21 0.51 н/д 3.74 14.96
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 н/д 0.2 0.8
Calcium (mg) 6.81 68.93 1.68 н/д 77.42 309.68
Iron (mg) 0.01 0.02 0.06 н/д 0.08 0.32
Magnesium (mg) 0.568 6.1 1.218 н/д 7.886 31.544
Phosphorus (mg) 6.81 55.51 8.757 н/д 71.077 284.308
Potassium (mg) 6.81 87.23 23.121 н/д 117.161 468.644
Sodium (mg) 163.44 24.4 0.546 н/д 188.386 753.544
Zinc (mg) 0.03 0.24 0.06 н/д 0.32 1.28
Copper (mg) 0.0 0.006 0.003 н/д 0.009 0.036
Manganese (mg) 0.0 0.0 0.012 н/д 0.012 0.048
Selenium (mcg) 0.3 2.3 0.8 н/д 3.3 13.2
Vitamin A, IU (IU) 709.091 62.22 0.0 н/д 771.311 3085.244
Retinol (mcg) 190.396 17.08 0.0 н/д 207.476 829.904
Vitamin A, RAE (mcg_RAE) 194.085 17.08 0.0 н/д 211.165 844.66
Beta Carotene (mcg) 44.833 3.05 0.0 н/д 47.883 191.532
Vitamin E (mg) 0.66 0.04 0.01 н/д 0.71 2.84
Vitamin D (IU) 15.89 24.4 н/д н/д 40.29 161.16
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 н/д 0.4 1.6
Thiamin (mg) 0.003 0.024 0.01 н/д 0.037 0.148
Riboflavin (mg) 0.009 0.11 0.003 н/д 0.121 0.484
Niacin (mg) 0.011 0.067 0.014 н/д 0.093 0.372
Pantothenic acid (mg) 0.031 0.22 н/д н/д 0.251 1.004
Vitamin B-6 (mg) 0.0 0.024 0.062 н/д 0.086 0.344
Folate (mcg) 0.851 3.05 0.042 н/д 3.943 15.772
Vitamin B-12 (mcg) 0.05 0.27 0.0 н/д 0.32 1.28
Choline (mg) 5.3 8.7 1.4 н/д 15.5 62.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.003 0.049 0.005 н/д 0.056 0.224
Threonine (g) 0.011 0.085 0.01 н/д 0.107 0.428
Isoleucine (g) 0.014 0.104 0.014 н/д 0.132 0.528
Leucine (g) 0.023 0.165 0.022 н/д 0.209 0.836
Lysine (g) 0.02 0.085 0.012 н/д 0.117 0.468
Methionine (g) 0.006 0.049 0.007 н/д 0.062 0.248
Cystine (g) 0.003 0.012 0.004 н/д 0.019 0.076
Phenylalanine (g) 0.011 0.092 0.01 н/д 0.113 0.452
Tyrosine (g) 0.011 0.092 0.005 н/д 0.107 0.428
Valine (g) 0.017 0.116 0.015 н/д 0.148 0.592
Arginine (g) 0.009 0.049 0.035 н/д 0.092 0.368
Histidine (g) 0.006 0.049 0.007 н/д 0.061 0.244
Alanine (g) 0.009 0.061 0.007 н/д 0.077 0.308
Aspartic acid (g) 0.017 0.146 0.027 н/д 0.191 0.764
Glutamic acid (g) 0.051 0.397 0.045 н/д 0.492 1.968
Glycine (g) 0.006 0.049 0.011 н/д 0.066 0.264
Proline (g) 0.023 0.207 0.005 н/д 0.236 0.944
Serine (g) 0.014 0.067 0.011 н/д 0.092 0.368
Cholesterol (mg) 61.006 6.1 0.0 н/д 67.106 268.424
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.576 1.141 0.003 н/д 15.72 62.88
Phytosterols (mg) н/д н/д 0.168 н/д 0.168 0.672
Monounsaturated Fat (g) 5.964 0.494 0.0 н/д 6.459 25.836
Polyunsaturated (g) 0.863 0.122 0.008 н/д 0.993 3.972