Рецепт Super Bowl Salsa Vegetable Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cream 115.0g	salsa 0.0g	lettuce 0.13g	tomatoes 55.97g	Всего в порции	Всего в рецепте
Protein (g)	2.38	н/д	0.0	0.49	2.87	11.48
Total Fat (g)	22.69	н/д	0.0	0.11	22.8	91.2
Carbohydrates (g)	3.31	н/д	0.0	2.19	5.51	22.04
Ash (g)	0.98	н/д	0.0	0.28	1.26	5.04
Calories (kcal)	221.95	н/д	0.021	10.074	232.045	928.18
Starch (g)	0.0	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	0.0	0.7	0.7	2.8
Fructose (g)	0.0	н/д	0.0	0.77	0.77	3.08
Lactose (g)	4.03	н/д	0.0	0.0	4.03	16.12
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	85.63	н/д	0.12	52.89	138.64	554.56
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	4.03	н/д	0.0	1.47	5.5	22.0
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.7	0.7	2.8
Calcium (mg)	126.5	н/д	0.043	5.597	132.139	528.556
Iron (mg)	0.2	н/д	0.0	0.15	0.35	1.4
Magnesium (mg)	11.5	н/д	0.016	6.156	17.672	70.688
Phosphorus (mg)	132.25	н/д	0.036	13.432	145.718	582.872
Potassium (mg)	162.15	н/д	0.243	132.637	295.03	1180.12
Sodium (mg)	92.0	н/д	0.033	2.798	94.831	379.324
Zinc (mg)	0.44	н/д	0.0	0.1	0.53	2.12
Copper (mg)	0.023	н/д	0.0	0.034	0.057	0.228
Manganese (mg)	0.012	н/д	0.0	0.062	0.073	0.292
Selenium (mcg)	3.0	н/д	0.0	0.0	3.0	12.0
Vitamin A, IU (IU)	662.4	н/д	9.74	466.188	1138.328	4553.312
Retinol (mcg)	184.0	н/д	н/д	0.0	184.0	736.0
Vitamin A, RAE (mcg_RAE)	186.3	н/д	0.488	23.505	210.293	841.172
Beta Carotene (mcg)	29.9	н/д	5.844	251.283	287.026	1148.104
Vitamin E (mg)	0.51	н/д	0.0	0.3	0.81	3.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	1439.979	1439.979	5759.916
Lutein + zeaxanthin (mcg)	0.0	н/д	2.241	68.837	71.078	284.312
Tocopherol, beta (mg)	0.0	н/д	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.05	н/д	0.0	0.07	0.11	0.44
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.0	н/д	0.0	7.1	8.1	32.4
Thiamin (mg)	0.046	н/д	0.0	0.022	0.068	0.272
Riboflavin (mg)	0.196	н/д	0.0	0.011	0.207	0.828
Niacin (mg)	0.127	н/д	0.0	0.33	0.457	1.828
Pantothenic acid (mg)	0.391	н/д	0.0	0.05	0.442	1.768
Vitamin B-6 (mg)	0.069	н/д	0.0	0.045	0.114	0.456
Folate (mcg)	8.05	н/д	0.047	8.395	16.492	65.968
Vitamin B-12 (mcg)	0.32	н/д	н/д	0.0	0.32	1.28
Choline (mg)	22.1	н/д	0.0	3.7	25.8	103.2
Folic acid (mcg)	0.0	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	0.046	н/д	0.0	0.006	0.052	0.208
Threonine (g)	0.138	н/д	0.0	0.017	0.155	0.62
Isoleucine (g)	0.161	н/д	0.0	0.011	0.172	0.688
Leucine (g)	0.311	н/д	0.0	0.017	0.327	1.308
Lysine (g)	0.265	н/д	0.0	0.017	0.281	1.124
Methionine (g)	0.081	н/д	0.0	0.006	0.086	0.344
Cystine (g)	0.035	н/д	0.0	0.006	0.04	0.16
Phenylalanine (g)	0.15	н/д	0.0	0.039	0.189	0.756
Tyrosine (g)	0.15	н/д	0.0	0.006	0.155	0.62
Valine (g)	0.196	н/д	0.0	0.011	0.207	0.828
Arginine (g)	0.115	н/д	0.0	0.011	0.126	0.504
Histidine (g)	0.092	н/д	0.0	0.006	0.098	0.392
Alanine (g)	0.115	н/д	0.0	0.017	0.132	0.528
Aspartic acid (g)	0.253	н/д	0.0	0.078	0.332	1.328
Glutamic acid (g)	0.656	н/д	0.0	0.241	0.896	3.584
Glycine (g)	0.069	н/д	0.0	0.011	0.08	0.32
Proline (g)	0.299	н/д	0.0	0.011	0.31	1.24
Serine (g)	0.184	н/д	0.0	0.017	0.201	0.804
Cholesterol (mg)	59.8	н/д	н/д	0.0	59.8	239.2
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	13.237	н/д	н/д	0.017	13.253	53.012
Phytosterols (mg)	н/д	н/д	н/д	3.918	3.918	15.672
Monounsaturated Fat (g)	5.831	н/д	н/д	0.017	5.847	23.388
Polyunsaturated (g)	0.966	н/д	н/д	0.045	1.011	4.044