Рецепт Super Antioxidant Smoothie Recipe By Jennifer Loganathan - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
lemon
30.74g |
blueberries
140.6g |
cranberries
107.8g |
parsley
0.95g |
bok choy
3326.4g |
spirulina
4.93g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.34 | 1.04 | 0.42 | 0.03 | 49.9 | 0.29 | 52.02 | 52.02 |
| Total Fat (g) | 0.09 | 0.46 | 0.14 | 0.01 | 6.65 | 0.02 | 7.38 | 7.38 |
| Carbohydrates (g) | 2.86 | 20.37 | 13.15 | 0.06 | 72.52 | 0.12 | 109.08 | 109.08 |
| Ash (g) | 0.09 | 0.34 | 0.16 | 0.02 | 26.61 | 0.03 | 27.25 | 27.25 |
| Calories (kcal) | 8.915 | 80.142 | 49.588 | 0.342 | 432.432 | 1.282 | 572.7 | 572.7 |
| Starch (g) | н/д | 0.04 | 0.0 | н/д | н/д | н/д | 0.04 | 0.04 |
| Sucrose (g) | н/д | 0.15 | 0.14 | н/д | н/д | н/д | 0.29 | 0.29 |
| Glucose (dextrose) (g) | н/д | 6.86 | 3.54 | н/д | н/д | н/д | 10.4 | 10.4 |
| Fructose (g) | н/д | 6.99 | 0.68 | н/д | н/д | н/д | 7.67 | 7.67 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 27.35 | 118.4 | 93.93 | 0.83 | 3170.72 | 4.47 | 3415.71 | 3415.71 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.77 | 14.0 | 4.36 | 0.01 | 39.25 | н/д | 58.39 | 58.39 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 3.4 | 5.0 | 0.0 | 33.3 | н/д | 42.5 | 42.5 |
| Calcium (mg) | 7.992 | 8.436 | 8.624 | 1.311 | 3492.72 | 0.592 | 3519.675 | 3519.675 |
| Iron (mg) | 0.18 | 0.39 | 0.27 | 0.06 | 26.61 | 0.14 | 27.66 | 27.66 |
| Magnesium (mg) | 2.459 | 8.436 | 6.468 | 0.475 | 632.016 | 0.937 | 650.791 | 650.791 |
| Phosphorus (mg) | 4.918 | 16.872 | 14.014 | 0.551 | 1230.768 | 0.542 | 1267.666 | 1267.666 |
| Potassium (mg) | 42.421 | 108.262 | 91.63 | 5.263 | 8382.528 | 6.261 | 8636.365 | 8636.365 |
| Sodium (mg) | 0.615 | 1.406 | 2.156 | 0.532 | 2162.16 | 4.831 | 2171.7 | 2171.7 |
| Zinc (mg) | 0.02 | 0.22 | 0.11 | 0.01 | 6.32 | 0.01 | 6.69 | 6.69 |
| Copper (mg) | 0.012 | 0.084 | 0.065 | 0.001 | 0.665 | 0.03 | 0.858 | 0.858 |
| Manganese (mg) | 0.009 | 0.478 | 0.388 | 0.002 | 5.322 | 0.009 | 6.208 | 6.208 |
| Selenium (mcg) | 0.1 | 0.1 | 0.1 | 0.0 | 16.6 | 0.0 | 17.0 | 17.0 |
| Vitamin A, IU (IU) | 6.763 | 75.924 | 64.68 | 80.028 | 148623.552 | 2.761 | 148853.708 | 148853.708 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.307 | 4.218 | 3.234 | 4.0 | 7417.872 | 0.148 | 7429.779 | 7429.779 |
| Beta Carotene (mcg) | 0.922 | 44.992 | 38.808 | 48.013 | 89180.784 | н/д | 89313.519 | 89313.519 |
| Vitamin E (mg) | 0.05 | 0.8 | 1.29 | 0.01 | 2.99 | н/д | 5.14 | 5.14 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.381 | 112.48 | 98.098 | 52.83 | 1330.56 | н/д | 1597.349 | 1597.349 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | н/д | 0.51 | 0.04 | 0.01 | н/д | н/д | 0.55 | 0.55 |
| Tocopherol, delta (mg) | н/д | 0.04 | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.04 |
| Vitamin C (mg) | 16.3 | 13.6 | 14.3 | 1.3 | 1496.9 | 0.0 | 1542.5 | 1542.5 |
| Thiamin (mg) | 0.012 | 0.056 | 0.011 | 0.001 | 1.331 | 0.011 | 1.422 | 1.422 |
| Riboflavin (mg) | 0.006 | 0.056 | 0.022 | 0.001 | 2.328 | 0.017 | 2.43 | 2.43 |
| Niacin (mg) | 0.031 | 0.591 | 0.108 | 0.012 | 16.632 | 0.059 | 17.433 | 17.433 |
| Pantothenic acid (mg) | 0.058 | 0.169 | 0.323 | 0.004 | 2.994 | 0.016 | 3.564 | 3.564 |
| Vitamin B-6 (mg) | 0.025 | 0.07 | 0.065 | 0.001 | 6.32 | 0.001 | 6.482 | 6.482 |
| Folate (mcg) | 3.381 | 8.436 | 1.078 | 1.444 | 2195.424 | 0.444 | 2210.207 | 2210.207 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.6 | 8.4 | 5.9 | 0.1 | 212.9 | н/д | 228.9 | 228.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.0 | 0.0 | 0.665 | 0.005 | 0.671 | 0.671 |
| Threonine (g) | н/д | 0.028 | 0.032 | 0.001 | 1.663 | 0.015 | 1.74 | 1.74 |
| Isoleucine (g) | н/д | 0.028 | 0.032 | 0.001 | 2.994 | 0.016 | 3.072 | 3.072 |
| Leucine (g) | н/д | 0.056 | 0.054 | 0.002 | 2.994 | 0.025 | 3.131 | 3.131 |
| Lysine (g) | н/д | 0.014 | 0.043 | 0.002 | 2.994 | 0.015 | 3.068 | 3.068 |
| Methionine (g) | н/д | 0.014 | 0.0 | 0.0 | 0.333 | 0.006 | 0.353 | 0.353 |
| Cystine (g) | н/д | 0.014 | 0.0 | 0.0 | 0.665 | 0.003 | 0.683 | 0.683 |
| Phenylalanine (g) | н/д | 0.042 | 0.043 | 0.001 | 1.331 | 0.014 | 1.432 | 1.432 |
| Tyrosine (g) | н/д | 0.014 | 0.032 | 0.001 | 0.998 | 0.013 | 1.058 | 1.058 |
| Valine (g) | н/д | 0.042 | 0.054 | 0.002 | 2.328 | 0.018 | 2.444 | 2.444 |
| Arginine (g) | н/д | 0.056 | 0.065 | 0.001 | 2.661 | 0.021 | 2.804 | 2.804 |
| Histidine (g) | н/д | 0.014 | 0.022 | 0.001 | 0.998 | 0.005 | 1.04 | 1.04 |
| Alanine (g) | н/д | 0.042 | 0.054 | 0.002 | 2.994 | 0.023 | 3.115 | 3.115 |
| Aspartic acid (g) | н/д | 0.084 | 0.205 | 0.003 | 3.659 | 0.03 | 3.981 | 3.981 |
| Glutamic acid (g) | н/д | 0.127 | 0.162 | 0.002 | 11.975 | 0.042 | 12.308 | 12.308 |
| Glycine (g) | н/д | 0.042 | 0.054 | 0.001 | 1.331 | 0.016 | 1.444 | 1.444 |
| Proline (g) | н/д | 0.042 | 0.032 | 0.002 | 0.998 | 0.012 | 1.087 | 1.087 |
| Serine (g) | н/д | 0.028 | 0.054 | 0.001 | 1.663 | 0.015 | 1.762 | 1.762 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 0.042 | 0.011 | 0.001 | 0.998 | 0.007 | 1.071 | 1.071 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.048 | н/д | н/д | 0.048 | 0.048 |
| Monounsaturated Fat (g) | 0.003 | 0.07 | 0.022 | 0.003 | 0.665 | 0.001 | 0.765 | 0.765 |
| Polyunsaturated (g) | 0.028 | 0.211 | 0.065 | 0.001 | 3.326 | 0.005 | 3.636 | 3.636 |