Рецепт Sunrise Smoothie (from Paleo Green Smoothies) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lettuce 46.08g	celery 71.2g	pineapple 245.0g	orange 0.0g	grapefruit juice 196.0g	water 237.0g	honey 10.59g	Всего в порции	Всего в рецепте
Protein (g)	0.63	0.49	0.98	н/д	0.98	0.0	0.03	3.11	3.11
Total Fat (g)	0.07	0.12	0.25	н/д	0.2	0.0	0.0	0.63	0.63
Carbohydrates (g)	1.29	2.11	54.39	н/д	18.03	0.0	8.73	84.55	84.55
Ash (g)	0.29	0.53	0.49	н/д	0.39	0.24	0.02	1.96	1.96
Calories (kcal)	6.912	11.392	210.7	н/д	76.44	0.0	32.194	337.638	337.638
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.08	н/д	н/д	н/д	н/д	0.09	0.17	0.17
Glucose (dextrose) (g)	0.17	0.39	н/д	н/д	н/д	н/д	3.79	4.34	4.34
Fructose (g)	0.2	0.36	н/д	н/д	н/д	н/д	4.34	4.9	4.9
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.15	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	43.81	67.95	188.9	н/д	176.4	236.76	1.81	715.62	715.62
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.36	1.3	51.7	н/д	н/д	0.0	8.7	62.05	62.05
Galactose (g)	0.0	0.47	н/д	н/д	н/д	н/д	0.33	0.8	0.8
Dietary Fiber (g)	0.6	1.1	2.7	н/д	н/д	0.0	0.0	4.5	4.5
Calcium (mg)	16.589	28.48	22.05	н/д	17.64	7.11	0.635	92.504	92.504
Iron (mg)	0.4	0.14	0.98	н/д	0.39	0.0	0.04	1.96	1.96
Magnesium (mg)	5.99	7.832	24.5	н/д	23.52	2.37	0.212	64.424	64.424
Phosphorus (mg)	13.363	17.088	9.8	н/д	29.4	0.0	0.424	70.075	70.075
Potassium (mg)	89.395	185.12	245.0	н/д	317.52	0.0	5.507	842.542	842.542
Sodium (mg)	12.902	56.96	4.9	н/д	1.96	9.48	0.424	86.626	86.626
Zinc (mg)	0.08	0.09	0.27	н/д	0.1	0.02	0.02	0.59	0.59
Copper (mg)	0.014	0.028	0.245	н/д	0.059	0.024	0.004	0.374	0.374
Manganese (mg)	0.115	0.071	2.597	н/д	0.039	0.0	0.008	2.831	2.831
Selenium (mcg)	0.3	0.3	0.2	н/д	н/д	0.0	0.1	0.9	0.9
Vitamin A, IU (IU)	3412.224	319.688	73.5	н/д	862.4	0.0	0.0	4667.812	4667.812
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	170.496	15.664	4.9	н/д	43.12	0.0	0.0	234.18	234.18
Beta Carotene (mcg)	2047.334	192.24	44.1	н/д	н/д	0.0	0.0	2283.674	2283.674
Vitamin E (mg)	0.13	0.19	0.05	н/д	н/д	0.0	0.0	0.37	0.37
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	797.184	201.496	0.0	н/д	н/д	0.0	0.0	998.68	998.68
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.17	0.0	н/д	н/д	н/д	н/д	н/д	0.17	0.17
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	8.3	2.2	19.6	н/д	74.5	0.0	0.1	104.6	104.6
Thiamin (mg)	0.032	0.014	0.245	н/д	0.078	0.0	0.0	0.37	0.37
Riboflavin (mg)	0.037	0.043	0.074	н/д	0.039	0.0	0.004	0.197	0.197
Niacin (mg)	0.175	0.228	0.735	н/д	0.392	0.0	0.013	1.543	1.543
Pantothenic acid (mg)	0.06	0.178	0.27	н/д	0.372	0.0	0.007	0.887	0.887
Vitamin B-6 (mg)	0.041	0.05	0.196	н/д	0.078	0.0	0.002	0.368	0.368
Folate (mcg)	17.51	25.632	26.95	н/д	19.6	0.0	0.212	89.904	89.904
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.2	4.3	12.0	н/д	н/д	0.0	0.2	22.8	22.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.007	0.025	н/д	н/д	н/д	0.0	0.036	0.036
Threonine (g)	0.028	0.014	0.025	н/д	н/д	н/д	0.0	0.066	0.066
Isoleucine (g)	0.037	0.014	0.025	н/д	н/д	н/д	0.001	0.077	0.077
Leucine (g)	0.037	0.021	0.049	н/д	н/д	н/д	0.001	0.108	0.108
Lysine (g)	0.037	0.021	0.074	н/д	н/д	н/д	0.001	0.133	0.133
Methionine (g)	0.009	0.007	0.025	н/д	н/д	н/д	0.0	0.041	0.041
Cystine (g)	0.009	0.0	0.0	н/д	н/д	н/д	0.0	0.009	0.009
Phenylalanine (g)	0.028	0.014	0.025	н/д	н/д	н/д	0.001	0.067	0.067
Tyrosine (g)	0.014	0.007	0.025	н/д	н/д	н/д	0.001	0.047	0.047
Valine (g)	0.032	0.021	0.049	н/д	н/д	н/д	0.001	0.104	0.104
Arginine (g)	0.032	0.014	0.049	н/д	н/д	н/д	0.001	0.097	0.097
Histidine (g)	0.009	0.007	0.025	н/д	н/д	н/д	0.0	0.041	0.041
Alanine (g)	0.028	0.014	0.049	н/д	н/д	н/д	0.001	0.092	0.092
Aspartic acid (g)	0.065	0.085	0.147	н/д	н/д	н/д	0.003	0.3	0.3
Glutamic acid (g)	0.083	0.064	0.123	н/д	н/д	н/д	0.002	0.272	0.272
Glycine (g)	0.028	0.014	0.049	н/д	н/д	н/д	0.001	0.092	0.092
Proline (g)	0.023	0.014	0.025	н/д	н/д	н/д	0.01	0.071	0.071
Serine (g)	0.018	0.014	0.074	н/д	н/д	н/д	0.001	0.107	0.107
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	0.028	0.025	н/д	0.02	0.0	0.0	0.082	0.082
Phytosterols (mg)	17.51	4.272	н/д	н/д	н/д	н/д	н/д	21.782	21.782
Monounsaturated Fat (g)	0.005	0.021	0.025	н/д	0.02	0.0	0.0	0.07	0.07
Polyunsaturated (g)	0.037	0.057	0.098	н/д	0.039	0.0	0.0	0.231	0.231