Рецепт Sunomono (Japanese Noodle And Cucumber Salad) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
vermicelli
35.44g |
vinegar
22.5g |
sugar
12.6g |
soy sauce
2.65g |
salt
1.5g |
cucumber
36.68g |
scallion greens
1.44g |
sesame
1.01g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.62 | 0.0 | 0.0 | 0.14 | 0.0 | 0.22 | 0.03 | 0.21 | 5.21 | 20.84 |
Total Fat (g) | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.62 | 1.22 | 4.88 |
Carbohydrates (g) | 26.46 | 0.21 | 12.6 | 0.23 | 0.0 | 0.79 | 0.11 | 0.12 | 40.51 | 162.04 |
Ash (g) | 0.31 | н/д | 0.0 | 0.4 | 1.5 | 0.13 | 0.01 | 0.03 | 2.38 | 9.52 |
Calories (kcal) | 131.473 | 4.725 | 48.762 | 1.405 | 0.0 | 4.402 | 0.461 | 6.389 | 197.616 | 790.464 |
Starch (g) | 22.13 | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | 22.16 | 88.64 |
Sucrose (g) | 0.17 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.17 | 0.68 |
Glucose (dextrose) (g) | 0.04 | н/д | н/д | н/д | н/д | 0.23 | н/д | 0.0 | 0.27 | 1.08 |
Fructose (g) | 0.04 | н/д | н/д | н/д | н/д | 0.28 | н/д | 0.0 | 0.31 | 1.24 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.69 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.69 | 2.76 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.51 | 21.11 | 0.0 | 1.88 | 0.0 | 35.48 | 1.29 | 0.04 | 63.32 | 253.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.95 | 0.09 | 12.59 | 0.05 | 0.0 | 0.51 | 0.03 | 0.0 | 14.21 | 56.84 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.6 | 6.4 |
Calcium (mg) | 7.442 | 1.575 | 0.126 | 0.451 | 0.36 | 5.136 | 1.037 | 0.608 | 16.733 | 66.932 |
Iron (mg) | 1.17 | 0.05 | 0.0 | 0.05 | 0.0 | 0.08 | 0.02 | 0.06 | 1.44 | 5.76 |
Magnesium (mg) | 18.782 | 1.125 | 0.0 | 0.901 | 0.015 | 4.402 | 0.288 | 3.493 | 29.006 | 116.024 |
Phosphorus (mg) | 66.977 | 1.8 | 0.0 | 2.915 | 0.0 | 7.703 | 0.533 | 6.753 | 86.681 | 346.724 |
Potassium (mg) | 79.026 | 16.425 | 0.252 | 4.77 | 0.12 | 49.888 | 3.974 | 3.746 | 158.201 | 632.804 |
Sodium (mg) | 2.126 | 1.125 | 0.0 | 88.325 | 581.37 | 0.734 | 0.23 | 0.476 | 674.386 | 2697.544 |
Zinc (mg) | 0.5 | 0.01 | 0.0 | 0.01 | 0.0 | 0.06 | 0.01 | 0.07 | 0.66 | 2.64 |
Copper (mg) | 0.103 | 0.002 | 0.0 | 0.003 | 0.0 | 0.026 | 0.001 | 0.014 | 0.15 | 0.6 |
Manganese (mg) | 0.326 | н/д | 0.0 | 0.011 | 0.002 | 0.026 | 0.002 | 0.015 | 0.381 | 1.524 |
Selenium (mcg) | 22.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 23.5 | 94.0 |
Vitamin A, IU (IU) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 26.411 | 14.357 | 0.668 | 41.436 | 165.744 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.467 | 0.72 | 0.03 | 2.218 | 8.872 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.372 | 8.611 | 0.405 | 20.388 | 81.552 |
Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.07 | 0.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 6.379 | 0.0 | 0.0 | 0.0 | 0.0 | 5.869 | 16.373 | 0.0 | 28.621 | 114.484 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.31 | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.32 | 1.28 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 1.4 | 5.6 |
Thiamin (mg) | 0.315 | 0.0 | 0.0 | 0.001 | 0.0 | 0.011 | 0.001 | 0.007 | 0.336 | 1.344 |
Riboflavin (mg) | 0.142 | 0.0 | 0.003 | 0.003 | 0.0 | 0.011 | 0.001 | 0.001 | 0.161 | 0.644 |
Niacin (mg) | 2.544 | 0.0 | 0.0 | 0.089 | 0.0 | 0.015 | 0.008 | 0.059 | 2.714 | 10.856 |
Pantothenic acid (mg) | 0.152 | н/д | 0.0 | 0.008 | 0.0 | 0.088 | 0.001 | 0.003 | 0.253 | 1.012 |
Vitamin B-6 (mg) | 0.05 | 0.0 | 0.0 | 0.005 | 0.0 | 0.018 | 0.001 | 0.004 | 0.077 | 0.308 |
Folate (mcg) | 83.987 | 0.0 | 0.0 | 0.424 | 0.0 | 5.136 | 0.922 | 1.164 | 91.632 | 366.528 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 5.4 | 0.0 | 0.0 | 0.9 | 0.0 | 2.1 | 0.1 | 0.3 | 8.6 | 34.4 |
Folic acid (mcg) | 77.608 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.608 | 310.432 |
Tryptophan (g) | 0.067 | н/д | н/д | 0.002 | 0.0 | 0.004 | 0.0 | 0.003 | 0.076 | 0.304 |
Threonine (g) | 0.163 | н/д | н/д | 0.006 | 0.0 | 0.004 | 0.001 | 0.007 | 0.181 | 0.724 |
Isoleucine (g) | 0.181 | н/д | н/д | 0.007 | 0.0 | 0.004 | 0.001 | 0.008 | 0.2 | 0.8 |
Leucine (g) | 0.351 | н/д | н/д | 0.011 | 0.0 | 0.011 | 0.002 | 0.015 | 0.389 | 1.556 |
Lysine (g) | 0.106 | н/д | н/д | 0.008 | 0.0 | 0.011 | 0.001 | 0.007 | 0.133 | 0.532 |
Methionine (g) | 0.053 | н/д | н/д | 0.002 | 0.0 | 0.004 | 0.0 | 0.009 | 0.068 | 0.272 |
Cystine (g) | 0.092 | н/д | н/д | 0.002 | 0.0 | 0.004 | н/д | 0.004 | 0.103 | 0.412 |
Phenylalanine (g) | 0.237 | н/д | н/д | 0.007 | 0.0 | 0.011 | 0.001 | 0.01 | 0.266 | 1.064 |
Tyrosine (g) | 0.085 | н/д | н/д | 0.005 | 0.0 | 0.0 | 0.001 | 0.008 | 0.099 | 0.396 |
Valine (g) | 0.209 | н/д | н/д | 0.007 | 0.0 | 0.004 | 0.001 | 0.01 | 0.231 | 0.924 |
Arginine (g) | 0.167 | н/д | н/д | 0.01 | 0.0 | 0.011 | 0.002 | 0.033 | 0.222 | 0.888 |
Histidine (g) | 0.106 | н/д | н/д | 0.003 | 0.0 | 0.0 | 0.0 | 0.006 | 0.116 | 0.464 |
Alanine (g) | 0.156 | н/д | н/д | 0.006 | 0.0 | 0.011 | 0.001 | 0.01 | 0.184 | 0.736 |
Aspartic acid (g) | 0.22 | н/д | н/д | 0.015 | 0.0 | 0.015 | 0.002 | 0.021 | 0.273 | 1.092 |
Glutamic acid (g) | 1.63 | н/д | н/д | 0.032 | 0.0 | 0.073 | 0.005 | 0.047 | 1.788 | 7.152 |
Glycine (g) | 0.156 | н/д | н/д | 0.006 | 0.0 | 0.011 | 0.001 | 0.011 | 0.185 | 0.74 |
Proline (g) | 0.556 | н/д | н/д | 0.01 | 0.0 | 0.004 | 0.002 | 0.011 | 0.582 | 2.328 |
Serine (g) | 0.22 | н/д | н/д | 0.008 | 0.0 | 0.011 | 0.001 | 0.012 | 0.252 | 1.008 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.099 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.092 | 0.195 | 0.78 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.242 | 0.303 | 1.212 |
Polyunsaturated (g) | 0.198 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.258 | 0.459 | 1.836 |