Рецепт Sunny Side Up Breakfast Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 4 inch ball of prepared dough, let rise to room temp.
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cornmeal
19.88g 		olive oil
13.5g 		spinach
16.2g 		tomato
111.93g 		cheddar cheese
66.0g 		egg
44.0g 		bacon
72.5g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.44 0.0 0.46 0.98 16.43 5.54 8.41 н/д 33.27 66.54
Total Fat (g) 0.36 13.5 0.06 0.22 21.87 4.37 32.65 н/д 73.04 146.08
Carbohydrates (g) 15.73 0.0 0.59 4.39 0.84 0.34 0.48 н/д 22.37 44.74
Ash (g) 0.11 0.0 0.28 0.56 2.59 0.38 1.82 н/д 5.74 11.48
Calories (kcal) 73.339 119.34 3.726 20.147 265.98 62.92 332.05 н/д 877.502 1755.004
Starch (g) 14.62 н/д н/д 0.0 н/д н/д н/д н/д 14.62 29.24
Sucrose (g) 0.15 н/д 0.01 0.0 0.16 0.05 н/д н/д 0.36 0.72
Glucose (dextrose) (g) 0.11 н/д 0.02 1.4 н/д 0.09 н/д н/д 1.62 3.24
Fructose (g) 0.04 н/д 0.02 1.53 н/д 0.05 н/д н/д 1.64 3.28
Lactose (g) 0.0 н/д 0.0 0.0 0.15 0.05 н/д н/д 0.2 0.4
Maltose (g) 0.04 н/д 0.0 0.0 0.1 0.05 н/д н/д 0.19 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.24 0.0 14.81 105.77 24.26 33.37 29.15 н/д 209.59 419.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.33 0.0 0.07 2.94 0.34 0.34 0.0 н/д 4.02 8.04
Galactose (g) 0.0 н/д 0.02 0.0 н/д 0.05 н/д н/д 0.06 0.12
Dietary Fiber (g) 0.8 0.0 0.4 1.3 0.0 0.0 0.0 н/д 2.5 5.0
Calcium (mg) 0.596 0.135 16.038 11.193 475.86 23.32 4.35 н/д 531.492 1062.984
Iron (mg) 0.22 0.08 0.44 0.3 0.45 0.81 0.35 н/д 2.64 5.28
Magnesium (mg) 6.956 0.0 12.798 12.312 18.48 5.28 8.7 н/д 64.527 129.054
Phosphorus (mg) 20.869 0.0 7.938 26.863 337.92 84.04 136.3 н/д 613.93 1227.86
Potassium (mg) 30.21 0.135 90.396 265.274 64.68 58.96 150.8 н/д 660.455 1320.91
Sodium (mg) 1.391 0.27 12.798 5.597 409.86 61.6 603.925 н/д 1095.441 2190.882
Zinc (mg) 0.14 0.0 0.09 0.19 2.05 0.49 0.85 н/д 3.81 7.62
Copper (mg) 0.016 0.0 0.021 0.067 0.02 0.044 0.051 н/д 0.219 0.438
Manganese (mg) 0.036 0.0 0.146 0.123 0.007 0.018 0.015 н/д 0.343 0.686
Selenium (mcg) 2.3 0.0 0.2 0.0 9.2 13.9 14.6 н/д 40.2 80.4
Vitamin A, IU (IU) 42.533 0.0 1519.074 932.377 661.32 214.28 26.825 н/д 3396.408 6792.816
Retinol (mcg) 0.0 0.0 0.0 0.0 170.28 61.16 7.975 н/д 239.415 478.83
Vitamin A, RAE (mcg_RAE) 2.186 0.0 75.978 47.011 174.9 61.6 7.975 н/д 369.65 739.3
Beta Carotene (mcg) 19.279 0.0 911.412 502.566 56.1 4.4 0.0 н/д 1493.756 2987.512
Vitamin E (mg) 0.03 1.94 0.33 0.6 0.19 0.43 0.2 н/д 3.72 7.44
Vitamin D (IU) н/д н/д н/д н/д 7.92 15.4 н/д н/д 23.32 46.64
Lycopene (mcg) 0.0 0.0 0.0 2879.959 0.0 0.0 0.0 н/д 2879.959 5759.918
Lutein + zeaxanthin (mcg) 269.306 0.0 1976.076 137.674 0.0 145.64 0.0 н/д 2528.696 5057.392
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 н/д 0.01 0.01 н/д 0.05 0.1
Tocopherol, gamma (mg) 0.12 0.11 0.03 0.13 0.0 0.22 0.06 н/д 0.67 1.34
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 0.01 0.0 н/д 0.02 0.04
Vitamin C (mg) 0.0 0.0 4.6 14.2 0.0 0.0 0.0 н/д 18.8 37.6
Thiamin (mg) 0.028 0.0 0.013 0.045 0.02 0.031 0.203 н/д 0.339 0.678
Riboflavin (mg) 0.01 0.0 0.031 0.022 0.251 0.211 0.08 н/д 0.605 1.21
Niacin (mg) 0.199 0.0 0.117 0.66 0.053 0.031 2.777 н/д 3.836 7.672
Pantothenic acid (mg) 0.056 0.0 0.011 0.101 0.271 0.634 0.377 н/д 1.449 2.898
Vitamin B-6 (mg) 0.04 0.0 0.032 0.09 0.046 0.062 0.152 н/д 0.422 0.844
Folate (mcg) 5.963 0.0 31.428 16.79 11.88 20.68 1.45 н/д 88.19 176.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.55 0.57 0.5 н/д 1.62 3.24
Choline (mg) 2.1 0.0 2.9 7.5 10.9 110.5 33.8 н/д 167.8 335.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.008 0.0 0.006 0.011 0.211 0.075 0.073 н/д 0.384 0.768
Threonine (g) 0.036 0.0 0.019 0.034 0.587 0.246 0.326 н/д 1.249 2.498
Isoleucine (g) 0.05 0.0 0.024 0.022 1.023 0.295 0.392 н/д 1.806 3.612
Leucine (g) 0.205 0.0 0.036 0.034 1.577 0.48 0.653 н/д 2.983 5.966
Lysine (g) 0.022 0.0 0.028 0.034 1.366 0.4 0.696 н/д 2.546 5.092
Methionine (g) 0.034 0.0 0.008 0.011 0.429 0.167 0.189 н/д 0.838 1.676
Cystine (g) 0.032 0.0 0.006 0.011 0.086 0.119 0.094 н/д 0.348 0.696
Phenylalanine (g) 0.074 0.0 0.021 0.078 0.865 0.299 0.334 н/д 1.67 3.34
Tyrosine (g) 0.038 0.0 0.018 0.011 0.792 0.22 0.261 н/д 1.34 2.68
Valine (g) 0.068 0.0 0.026 0.022 1.096 0.378 0.45 н/д 2.039 4.078
Arginine (g) 0.048 0.0 0.026 0.022 0.62 0.361 0.544 н/д 1.621 3.242
Histidine (g) 0.036 0.0 0.01 0.011 0.574 0.136 0.319 н/д 1.086 2.172
Alanine (g) 0.113 0.0 0.023 0.034 0.462 0.326 0.537 н/д 1.494 2.988
Aspartic acid (g) 0.093 0.0 0.039 0.157 1.056 0.585 0.79 н/д 2.72 5.44
Glutamic acid (g) 0.294 0.0 0.055 0.481 4.019 0.739 1.24 н/д 6.829 13.658
Glycine (g) 0.044 0.0 0.021 0.022 0.284 0.189 0.587 н/д 1.147 2.294
Proline (g) 0.151 0.0 0.018 0.022 1.855 0.224 0.464 н/д 2.734 5.468
Serine (g) 0.07 0.0 0.016 0.034 0.964 0.427 0.319 н/д 1.829 3.658
Cholesterol (mg) 0.0 0.0 0.0 0.0 69.3 186.12 49.3 н/д 304.72 609.44
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.038 1.864 0.01 0.034 13.919 1.364 10.868 н/д 28.097 56.194
Phytosterols (mg) н/д 29.835 1.458 7.835 н/д н/д н/д н/д 39.128 78.256
Monounsaturated Fat (g) 0.07 9.85 0.002 0.034 6.197 1.676 14.536 н/д 32.364 64.728
Polyunsaturated (g) 0.145 1.42 0.028 0.09 0.62 0.598 3.647 н/д 6.548 13.096