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Рецепт Sunny Side Up Breakfast Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Paprika, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		sausage
56.7g 		croutons
3.75g 		cheddar cheese
28.25g 		cream
21.56g 		mustard
1.88g 		eggs
49.28g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 8.56 0.45 7.03 0.45 0.08 6.2 н/д 22.76 182.08
Total Fat (g) 15.04 0.25 9.36 4.25 0.08 4.9 н/д 33.88 271.04
Carbohydrates (g) 0.0 2.76 0.36 0.62 0.1 0.38 н/д 4.22 33.76
Ash (g) 1.28 0.09 1.11 0.18 0.07 0.42 н/д 3.16 25.28
Calories (kcal) 172.364 15.263 113.848 41.616 1.256 70.47 н/д 414.816 3318.528
Starch (g) н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.08
Sucrose (g) н/д н/д 0.07 0.0 0.0 0.05 н/д 0.13 1.04
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.01 0.1 н/д 0.11 0.88
Fructose (g) н/д н/д н/д 0.0 0.0 0.05 н/д 0.06 0.48
Lactose (g) н/д н/д 0.06 0.75 0.0 0.05 н/д 0.87 6.96
Maltose (g) н/д н/д 0.04 0.0 0.0 0.05 н/д 0.1 0.8
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 31.88 0.21 10.38 16.06 1.55 37.37 н/д 97.44 779.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.15 0.75 0.02 0.38 н/д 1.3 10.4
Galactose (g) н/д н/д н/д 0.0 0.0 0.05 н/д 0.05 0.4
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 н/д 0.3 2.4
Calcium (mg) 5.103 2.85 203.683 23.719 1.088 26.118 н/д 262.56 2100.48
Iron (mg) 0.63 0.15 0.19 0.04 0.03 0.9 н/д 1.94 15.52
Magnesium (mg) 7.938 1.163 7.91 2.156 0.919 5.914 н/д 25.999 207.992
Phosphorus (mg) 76.543 4.313 144.64 24.797 1.988 94.125 н/д 346.405 2771.24
Potassium (mg) 140.613 4.65 27.685 30.403 2.588 66.035 н/д 271.974 2175.792
Sodium (mg) 360.604 26.175 175.433 17.25 21.281 68.992 н/д 669.735 5357.88
Zinc (mg) 1.23 0.03 0.88 0.08 0.01 0.55 н/д 2.78 22.24
Copper (mg) 0.04 0.006 0.008 0.004 0.002 0.049 н/д 0.109 0.872
Manganese (mg) 0.006 0.019 0.003 0.002 0.008 0.02 н/д 0.057 0.456
Selenium (mcg) 0.0 1.4 3.9 0.6 0.6 15.6 н/д 22.1 176.8
Vitamin A, IU (IU) 42.524 0.0 283.065 124.2 1.331 239.994 н/д 691.114 5528.912
Retinol (mcg) 6.237 0.0 72.885 34.5 0.0 68.499 н/д 182.121 1456.968
Vitamin A, RAE (mcg_RAE) 7.371 0.0 74.863 34.931 0.075 68.992 н/д 186.232 1489.856
Beta Carotene (mcg) 6.237 н/д 24.013 5.606 0.544 4.928 н/д 41.327 330.616
Vitamin E (mg) 0.11 н/д 0.08 0.09 0.01 0.48 н/д 0.77 6.16
Vitamin D (IU) 29.483 н/д 3.39 н/д н/д 17.248 н/д 50.121 400.968
Lycopene (mcg) 6.237 н/д 0.0 0.0 0.0 0.0 н/д 6.237 49.896
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.338 163.117 н/д 163.454 1307.632
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.01 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.03 н/д 0.0 0.01 0.04 0.25 н/д 0.32 2.56
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.08
Vitamin C (mg) 0.4 0.0 0.0 0.2 0.0 0.0 н/д 0.6 4.8
Thiamin (mg) 0.159 0.023 0.008 0.009 0.006 0.034 н/д 0.24 1.92
Riboflavin (mg) 0.068 0.01 0.107 0.037 0.001 0.237 н/д 0.459 3.672
Niacin (mg) 2.665 0.204 0.023 0.024 0.01 0.034 н/д 2.959 23.672
Pantothenic acid (mg) 0.38 0.016 0.116 0.073 0.006 0.71 н/д 1.3 10.4
Vitamin B-6 (mg) 0.176 0.001 0.02 0.013 0.001 0.069 н/д 0.28 2.24
Folate (mcg) 0.567 4.95 5.085 1.509 0.131 23.162 н/д 35.404 283.232
Vitamin B-12 (mcg) 0.48 0.0 0.23 0.06 0.0 0.64 н/д 1.41 11.28
Choline (mg) 30.1 н/д 4.7 4.1 0.4 123.7 н/д 163.0 1304.0
Folic acid (mcg) 0.0 4.125 0.0 0.0 0.0 0.0 н/д 4.125 33.0
Tryptophan (g) 0.062 0.005 0.09 0.009 0.0 0.084 н/д 0.251 2.008
Threonine (g) 0.34 0.013 0.251 0.026 0.003 0.276 н/д 0.909 7.272
Isoleucine (g) 0.357 0.017 0.438 0.03 0.003 0.33 н/д 1.176 9.408
Leucine (g) 0.612 0.031 0.675 0.058 0.006 0.537 н/д 1.92 15.36
Lysine (g) 0.675 0.011 0.585 0.05 0.005 0.448 н/д 1.773 14.184
Methionine (g) 0.176 0.008 0.184 0.015 0.002 0.187 н/д 0.571 4.568
Cystine (g) 0.091 0.01 0.037 0.006 0.002 0.133 н/д 0.278 2.224
Phenylalanine (g) 0.306 0.022 0.37 0.028 0.003 0.335 н/д 1.065 8.52
Tyrosine (g) 0.232 0.013 0.339 0.028 0.003 0.246 н/д 0.861 6.888
Valine (g) 0.397 0.019 0.469 0.037 0.004 0.424 н/д 1.349 10.792
Arginine (g) 0.505 0.016 0.266 0.022 0.005 0.404 н/д 1.217 9.736
Histidine (g) 0.312 0.01 0.246 0.017 0.002 0.153 н/д 0.74 5.92
Alanine (g) 0.51 0.015 0.198 0.022 0.003 0.365 н/д 1.112 8.896
Aspartic acid (g) 0.743 0.02 0.452 0.047 0.008 0.655 н/д 1.925 15.4
Glutamic acid (g) 1.253 0.151 1.72 0.123 0.014 0.828 н/д 4.089 32.712
Glycine (g) 0.527 0.016 0.121 0.013 0.005 0.212 н/д 0.894 7.152
Proline (g) 0.391 0.051 0.794 0.056 0.007 0.251 н/д 1.55 12.4
Serine (g) 0.323 0.022 0.412 0.035 0.004 0.478 н/д 1.274 10.192
Cholesterol (mg) 40.823 0.0 29.663 11.213 0.0 208.454 н/д 290.153 2321.224
Trans Fat (g) 0.119 н/д н/д н/д 0.0 н/д н/д 0.119 0.952
Saturated Fat (g) 4.989 0.057 5.958 2.482 0.005 1.528 н/д 15.018 120.144
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 6.696 0.115 2.653 1.093 0.049 1.878 н/д 12.484 99.872
Polyunsaturated (g) 2.018 0.048 0.266 0.181 0.018 0.67 н/д 3.201 25.608