Рецепт Sunny poached apricots - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
apricots
465.0g |
sugar
120.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 6.51 | 0.14 | 6.65 | 6.65 |
Total Fat (g) | 1.81 | 0.0 | 1.81 | 1.81 |
Carbohydrates (g) | 51.71 | 117.71 | 169.42 | 169.42 |
Ash (g) | 3.49 | 0.54 | 4.03 | 4.03 |
Calories (kcal) | 223.2 | 456.0 | 679.2 | 679.2 |
Starch (g) | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 27.3 | 113.47 | 140.77 | 140.77 |
Glucose (dextrose) (g) | 11.02 | 1.62 | 12.64 | 12.64 |
Fructose (g) | 4.37 | 1.33 | 5.7 | 5.7 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.28 | 0.0 | 0.28 | 0.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 401.53 | 1.61 | 403.14 | 403.14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 42.97 | 116.42 | 159.39 | 159.39 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 9.3 | 0.0 | 9.3 | 9.3 |
Calcium (mg) | 60.45 | 99.6 | 160.05 | 160.05 |
Iron (mg) | 1.81 | 0.85 | 2.67 | 2.67 |
Magnesium (mg) | 46.5 | 10.8 | 57.3 | 57.3 |
Phosphorus (mg) | 106.95 | 4.8 | 111.75 | 111.75 |
Potassium (mg) | 1204.35 | 159.6 | 1363.95 | 1363.95 |
Sodium (mg) | 4.65 | 33.6 | 38.25 | 38.25 |
Zinc (mg) | 0.93 | 0.04 | 0.97 | 0.97 |
Copper (mg) | 0.372 | 0.06 | 0.432 | 0.432 |
Manganese (mg) | 0.372 | 0.072 | 0.444 | 0.444 |
Selenium (mcg) | 0.5 | 1.4 | 1.9 | 1.9 |
Vitamin A, IU (IU) | 8955.9 | 0.0 | 8955.9 | 8955.9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 446.4 | 0.0 | 446.4 | 446.4 |
Beta Carotene (mcg) | 5087.1 | 0.0 | 5087.1 | 5087.1 |
Vitamin E (mg) | 4.14 | 0.0 | 4.14 | 4.14 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 413.85 | 0.0 | 413.85 | 413.85 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 46.5 | 0.0 | 46.5 | 46.5 |
Thiamin (mg) | 0.14 | 0.0 | 0.14 | 0.14 |
Riboflavin (mg) | 0.186 | 0.0 | 0.186 | 0.186 |
Niacin (mg) | 2.79 | 0.132 | 2.922 | 2.922 |
Pantothenic acid (mg) | 1.116 | 0.156 | 1.272 | 1.272 |
Vitamin B-6 (mg) | 0.233 | 0.048 | 0.281 | 0.281 |
Folate (mcg) | 41.85 | 1.2 | 43.05 | 43.05 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 13.0 | 2.8 | 15.8 | 15.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.093 | н/д | 0.093 | 0.093 |
Threonine (g) | 0.233 | н/д | 0.233 | 0.233 |
Isoleucine (g) | 0.186 | н/д | 0.186 | 0.186 |
Leucine (g) | 0.372 | н/д | 0.372 | 0.372 |
Lysine (g) | 0.465 | н/д | 0.465 | 0.465 |
Methionine (g) | 0.047 | н/д | 0.047 | 0.047 |
Cystine (g) | 0.0 | н/д | 0.0 | 0.0 |
Phenylalanine (g) | 0.233 | н/д | 0.233 | 0.233 |
Tyrosine (g) | 0.14 | н/д | 0.14 | 0.14 |
Valine (g) | 0.233 | н/д | 0.233 | 0.233 |
Arginine (g) | 0.233 | н/д | 0.233 | 0.233 |
Histidine (g) | 0.14 | н/д | 0.14 | 0.14 |
Alanine (g) | 0.326 | н/д | 0.326 | 0.326 |
Aspartic acid (g) | 1.442 | н/д | 1.442 | 1.442 |
Glutamic acid (g) | 0.744 | н/д | 0.744 | 0.744 |
Glycine (g) | 0.186 | н/д | 0.186 | 0.186 |
Proline (g) | 0.465 | н/д | 0.465 | 0.465 |
Serine (g) | 0.372 | н/д | 0.372 | 0.372 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.14 | 0.0 | 0.14 | 0.14 |
Phytosterols (mg) | 83.7 | н/д | 83.7 | 83.7 |
Monounsaturated Fat (g) | 0.791 | 0.0 | 0.791 | 0.791 |
Polyunsaturated (g) | 0.372 | 0.0 | 0.372 | 0.372 |