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Рецепт Sundried Tomato Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups roasted pumpkinseeds
1/4 cup sundried tomatoes in oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
parmesan cheese
75.0g
pepper
0.53g
basil
2.56g
olive oil
108.0g
Всего в порции Всего в рецепте
Protein (g) 28.85 0.06 0.08 0.0 28.98 28.98
Total Fat (g) 21.46 0.02 0.02 108.0 129.49 129.49
Carbohydrates (g) 3.05 0.34 0.07 0.0 3.46 3.46
Ash (g) 6.02 0.02 0.04 0.0 6.08 6.08
Calories (kcal) 323.25 1.352 0.589 954.72 1279.91 1279.91
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д 0.0 н/д 0.11 0.11
Glucose (dextrose) (g) 0.11 н/д 0.0 н/д 0.11 0.11
Fructose (g) 0.11 н/д 0.0 н/д 0.11 0.11
Lactose (g) 0.11 н/д 0.0 н/д 0.11 0.11
Maltose (g) 0.11 н/д 0.0 н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.63 0.06 2.36 0.0 18.04 18.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 0.01 0.0 0.69 0.69
Galactose (g) 0.11 н/д 0.01 н/д 0.12 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.2
Calcium (mg) 831.75 2.316 4.531 1.08 839.677 839.677
Iron (mg) 0.68 0.15 0.08 0.6 1.51 1.51
Magnesium (mg) 28.5 1.028 1.638 0.0 31.167 31.167
Phosphorus (mg) 546.75 0.917 1.434 0.0 549.101 549.101
Potassium (mg) 93.75 6.673 7.552 1.08 109.055 109.055
Sodium (mg) 1146.75 0.233 0.102 2.16 1149.246 1149.246
Zinc (mg) 2.9 0.01 0.02 0.0 2.93 2.93
Copper (mg) 0.18 0.006 0.01 0.0 0.196 0.196
Manganese (mg) 0.068 0.03 0.029 0.0 0.127 0.127
Selenium (mcg) 13.3 0.0 0.0 0.0 13.3 13.3
Vitamin A, IU (IU) 331.5 1.585 135.04 0.0 468.125 468.125
Retinol (mcg) 87.75 0.0 0.0 0.0 87.75 87.75
Vitamin A, RAE (mcg_RAE) 90.0 0.08 6.758 0.0 96.838 96.838
Beta Carotene (mcg) 23.25 0.827 80.435 0.0 104.512 104.512
Vitamin E (mg) 0.2 0.0 0.02 15.5 15.72 15.72
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 1.087 144.64 0.0 145.727 145.727
Tocopherol, beta (mg) н/д 0.0 0.0 0.12 0.12 0.12
Tocopherol, gamma (mg) н/д 0.02 0.0 0.9 0.92 0.92
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.5 0.0 0.6 0.6
Thiamin (mg) 0.023 0.001 0.001 0.0 0.024 0.024
Riboflavin (mg) 0.368 0.001 0.002 0.0 0.371 0.371
Niacin (mg) 0.083 0.006 0.023 0.0 0.112 0.112
Pantothenic acid (mg) 0.248 н/д 0.005 0.0 0.253 0.253
Vitamin B-6 (mg) 0.038 0.002 0.004 0.0 0.043 0.043
Folate (mcg) 7.5 0.053 1.741 0.0 9.294 9.294
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 1.7 1.7
Choline (mg) 11.6 0.1 0.3 0.3 12.2 12.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.39 н/д 0.001 0.0 0.391 0.391
Threonine (g) 1.095 н/д 0.003 0.0 1.098 1.098
Isoleucine (g) 1.478 н/д 0.003 0.0 1.48 1.48
Leucine (g) 2.79 н/д 0.005 0.0 2.795 2.795
Lysine (g) 2.235 н/д 0.003 0.0 2.238 2.238
Methionine (g) 0.765 н/д 0.001 0.0 0.766 0.766
Cystine (g) 0.09 н/д 0.001 0.0 0.091 0.091
Phenylalanine (g) 1.56 н/д 0.003 0.0 1.563 1.563
Tyrosine (g) 1.748 н/д 0.002 0.0 1.75 1.75
Valine (g) 1.89 н/д 0.003 0.0 1.893 1.893
Arginine (g) 1.178 н/д 0.003 0.0 1.181 1.181
Histidine (g) 0.818 н/д 0.001 0.0 0.819 0.819
Alanine (g) 0.87 н/д 0.003 0.0 0.873 0.873
Aspartic acid (g) 2.003 н/д 0.008 0.0 2.01 2.01
Glutamic acid (g) 6.525 н/д 0.007 0.0 6.532 6.532
Glycine (g) 0.57 н/д 0.003 0.0 0.573 0.573
Proline (g) 3.465 н/д 0.003 0.0 3.468 3.468
Serine (g) 1.718 н/д 0.003 0.0 1.72 1.72
Cholesterol (mg) 66.0 0.0 0.0 0.0 66.0 66.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.975 0.005 0.001 14.915 27.896 27.896
Phytosterols (mg) н/д 0.488 н/д 238.68 239.168 239.168
Monounsaturated Fat (g) 6.285 0.005 0.002 78.797 85.089 85.089
Polyunsaturated (g) 0.878 0.006 0.01 11.362 12.255 12.255