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Порций: 12
Ингредиенты
- 6 slices bacon, cut into lardons (optional)
- 2 medium yellow onions, diced
- 6 stalks celery, sliced horizontally
- 6 cloves garlic
- 2 teaspoons dried rosemary
- 2 large twigs of thyme
- 2 dried chipotle peppers (optional)
- 2 cups white wine
- 1/4 cup (4 tablespoons) harissa (or make your own!)
- 3 cups cooked white navy beans (with 1 cup of cooking liquid)
- 4 cups vegetable broth (including the reserved 1 cup of cooking liquid from the beans)
- 1 28-ounce can diced tomatoes (I only use San Marzano tomatoes in a can – it’s worth the extra money IMHO)
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon ground pepper (or to taste)
- 4 – 6 cups kale, deveined, and sliced in thick slices (I use Dinosaur / Lacinato kale for this soup)
- Parmesan cheese
- Day-old (or fresh) bread for croutons
- Olive oil
- garlic powder
View Full Recipe at The Wimpy Vegetarian
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 12 servings | |
| Calories 310 | |
| Calories from Fat 68 | 22% |
| Total Fat 7.66g | 10% |
| Saturated Fat 2.33g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 685mg | 29% |
| Potassium 946mg | 27% |
| Total Carbs 40.49g | 11% |
| Dietary Fiber 14.2g | 47% |
| Sugars 4.41g | 3% |
| Protein 14.98g | 24% |
Отзывы
30 мая 2013
This was a very flavorful soup that I will make again soon.Этот рецепт был приготовлен/опробован мной!
