Рецепт Sunday Supper Squash Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 C Pepperidge Farm or other dry herb stuffing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		squash
107.73g 		zucchini
71.82g 		onion
10.5g 		carrots
8.16g 		cream
37.8g 		cream of celery soup
50.83g 		butter
1.58g 		cheddar cheese.
23.63g 		eggs
16.43g 		salt
2.0g 		pepper
0.18g 		topping
28.33g 		Всего в порции Всего в рецепте
Protein (g) 1.3 0.87 0.12 0.08 0.78 0.67 0.01 5.88 2.07 0.0 0.02 0.03 11.83 70.98
Total Fat (g) 0.19 0.13 0.01 0.02 7.46 2.27 1.28 7.83 1.63 0.0 0.01 0.03 20.85 125.1
Carbohydrates (g) 3.61 2.41 0.98 0.78 1.09 3.57 0.0 0.3 0.13 0.0 0.11 18.81 31.8 190.8
Ash (g) 0.67 0.45 0.04 0.08 0.32 1.13 0.03 0.93 0.14 2.0 0.01 0.11 5.9 35.4
Calories (kcal) 17.237 11.491 4.2 3.345 72.954 36.6 11.305 95.209 23.49 0.0 0.446 71.683 347.96 2087.76
Starch (g) н/д н/д 0.0 0.12 0.0 н/д н/д н/д н/д н/д н/д н/д 0.12 0.72
Sucrose (g) 0.03 0.02 0.1 0.29 0.0 н/д н/д 0.06 0.02 н/д н/д н/д 0.53 3.18
Glucose (dextrose) (g) 0.81 0.54 0.21 0.05 0.0 н/д н/д н/д 0.03 н/д н/д н/д 1.64 9.84
Fructose (g) 1.02 0.68 0.14 0.04 0.0 н/д н/д н/д 0.02 н/д н/д н/д 1.9 11.4
Lactose (g) н/д 0.0 0.0 0.0 1.32 н/д н/д 0.05 0.02 н/д н/д н/д 1.4 8.4
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.04 0.02 н/д н/д н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.95 67.97 9.36 7.2 28.15 43.19 0.25 8.68 12.46 0.0 0.02 9.35 288.58 1731.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.37 1.24 0.45 0.39 1.32 0.69 0.0 0.12 0.13 0.0 0.0 5.95 12.66 75.96
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 1.2 0.8 0.2 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 2.8 16.8
Calcium (mg) 16.159 10.773 2.415 2.692 41.58 16.267 0.378 170.336 8.706 0.48 0.765 1.7 272.251 1633.506
Iron (mg) 0.38 0.25 0.02 0.02 0.06 0.25 0.0 0.16 0.3 0.01 0.05 0.03 1.55 9.3
Magnesium (mg) 18.314 12.209 1.05 0.979 3.78 2.542 0.032 6.615 1.971 0.02 0.34 1.7 49.551 297.306
Phosphorus (mg) 40.937 27.291 3.045 2.855 43.47 15.25 0.378 120.96 31.375 0.0 0.303 0.85 286.714 1720.284
Potassium (mg) 282.248 188.164 15.33 26.107 53.298 49.817 0.378 23.153 22.012 0.16 2.203 12.183 675.053 4050.318
Sodium (mg) 2.155 7.182 0.42 5.629 30.24 348.208 9.082 146.711 22.997 775.16 0.077 11.9 1359.761 8158.566
Zinc (mg) 0.31 0.21 0.02 0.02 0.14 0.06 0.0 0.73 0.18 0.0 0.0 0.01 1.7 10.2
Copper (mg) 0.054 0.036 0.004 0.004 0.008 0.056 0.0 0.007 0.016 0.001 0.002 0.014 0.202 1.212
Manganese (mg) 0.194 0.129 0.014 0.011 0.004 0.102 0.0 0.002 0.007 0.002 0.01 0.02 0.494 2.964
Selenium (mcg) 0.2 0.1 0.1 0.0 1.0 0.9 0.0 3.3 5.2 0.0 0.0 0.2 11.0 66.0
Vitamin A, IU (IU) 215.457 143.637 0.21 1362.931 217.728 143.35 39.401 236.723 79.998 0.0 0.523 4.817 2444.774 14668.644
Retinol (mcg) 0.0 0.0 0.0 0.0 60.48 4.575 10.579 60.953 22.833 0.0 0.0 0.0 159.42 956.52
Vitamin A, RAE (mcg_RAE) 10.773 7.182 0.0 68.122 61.236 11.183 10.784 62.606 22.997 0.0 0.026 0.283 255.194 1531.164
Beta Carotene (mcg) 129.274 86.182 0.105 675.918 9.828 76.758 2.491 20.081 1.643 0.0 0.273 2.833 1005.387 6032.322
Vitamin E (mg) 0.13 0.09 0.0 0.05 0.17 0.71 0.04 0.07 0.16 0.0 0.0 0.0 1.41 8.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.883 2.835 5.749 н/д н/д н/д 9.467 56.802
Lycopene (mcg) 0.0 0.0 0.0 0.082 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.092 0.552
Lutein + zeaxanthin (mcg) 2289.229 1526.141 0.42 20.885 0.0 78.792 0.0 0.0 54.372 0.0 0.359 0.0 3970.198 23821.188
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.02 н/д 0.0 0.0 0.08 н/д 0.01 н/д 0.11 0.66
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 18.3 12.2 0.8 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.9 33.1 198.6
Thiamin (mg) 0.054 0.036 0.005 0.006 0.015 0.01 0.0 0.007 0.011 0.0 0.0 0.011 0.156 0.936
Riboflavin (mg) 0.151 0.101 0.003 0.005 0.064 0.02 0.0 0.09 0.079 0.0 0.0 0.006 0.519 3.114
Niacin (mg) 0.528 0.352 0.013 0.08 0.042 0.137 0.001 0.019 0.011 0.0 0.002 0.028 1.213 7.278
Pantothenic acid (mg) 0.172 0.115 0.013 0.022 0.129 0.468 0.002 0.097 0.237 0.0 н/д 0.003 1.256 7.536
Vitamin B-6 (mg) 0.237 0.158 0.013 0.011 0.023 0.005 0.0 0.017 0.023 0.0 0.001 0.009 0.495 2.97
Folate (mcg) 31.241 20.827 1.995 1.55 2.646 1.017 0.047 4.253 7.721 0.0 0.018 0.567 71.881 431.286
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.02 0.0 0.2 0.21 0.0 0.0 0.0 0.54 3.24
Choline (mg) 7.2 6.8 0.6 0.7 7.3 4.6 0.3 3.9 41.2 0.0 0.0 0.5 73.1 438.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.007 0.001 0.001 0.015 0.01 0.0 0.076 0.028 0.0 н/д н/д 0.149 0.894
Threonine (g) 0.032 0.022 0.002 0.016 0.045 0.025 0.001 0.21 0.092 0.0 н/д н/д 0.445 2.67
Isoleucine (g) 0.043 0.029 0.001 0.007 0.053 0.031 0.001 0.366 0.11 0.0 н/д н/д 0.64 3.84
Leucine (g) 0.075 0.05 0.003 0.008 0.102 0.051 0.001 0.565 0.179 0.0 н/д н/д 1.035 6.21
Lysine (g) 0.075 0.05 0.004 0.008 0.087 0.031 0.001 0.489 0.149 0.0 н/д н/д 0.895 5.37
Methionine (g) 0.022 0.014 0.0 0.002 0.026 0.01 0.0 0.154 0.062 0.0 н/д н/д 0.29 1.74
Cystine (g) 0.011 0.007 0.0 0.007 0.011 0.01 0.0 0.031 0.044 0.0 н/д н/д 0.121 0.726
Phenylalanine (g) 0.043 0.029 0.003 0.005 0.049 0.031 0.001 0.309 0.112 0.0 н/д н/д 0.581 3.486
Tyrosine (g) 0.032 0.022 0.001 0.003 0.049 0.02 0.001 0.284 0.082 0.0 н/д н/д 0.494 2.964
Valine (g) 0.054 0.036 0.002 0.006 0.064 0.036 0.001 0.392 0.141 0.0 н/д н/д 0.732 4.392
Arginine (g) 0.054 0.036 0.011 0.007 0.038 0.025 0.0 0.222 0.135 0.0 н/д н/д 0.528 3.168
Histidine (g) 0.032 0.022 0.001 0.003 0.03 0.015 0.0 0.206 0.051 0.0 н/д н/д 0.36 2.16
Alanine (g) 0.065 0.043 0.002 0.009 0.038 0.025 0.0 0.165 0.122 0.0 н/д н/д 0.469 2.814
Aspartic acid (g) 0.151 0.108 0.009 0.016 0.083 0.046 0.001 0.378 0.218 0.0 н/д н/д 1.01 6.06
Glutamic acid (g) 0.14 0.093 0.027 0.03 0.215 0.158 0.003 1.439 0.276 0.0 н/д н/д 2.382 14.292
Glycine (g) 0.043 0.036 0.003 0.004 0.023 0.02 0.0 0.102 0.071 0.0 н/д н/д 0.302 1.812
Proline (g) 0.043 0.029 0.001 0.004 0.098 0.056 0.001 0.664 0.084 0.0 н/д н/д 0.98 5.88
Serine (g) 0.054 0.036 0.002 0.004 0.06 0.031 0.001 0.345 0.159 0.0 н/д н/д 0.692 4.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.656 5.592 3.39 24.806 69.485 0.0 0.0 0.0 122.929 737.574
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.029 0.004 0.003 4.351 0.569 0.81 4.983 0.509 0.0 0.002 0.006 11.308 67.848
Phytosterols (mg) н/д н/д 1.575 н/д н/д н/д н/д н/д н/д 0.0 0.161 н/д 1.736 10.416
Monounsaturated Fat (g) 0.022 0.007 0.001 0.001 1.916 0.524 0.331 2.218 0.626 0.0 0.002 0.009 5.657 33.942
Polyunsaturated (g) 0.097 0.057 0.002 0.01 0.318 1.017 0.048 0.222 0.223 0.0 0.002 0.014 2.01 12.06