Рецепт Sunday Supper Cabbage Rolls with Tomato Gravy - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cabbage
1996.8g |
water
250.0g |
beef
113.4g |
oil
1.7g |
onion
12.38g |
garlic
1.96g |
thyme
0.03g |
oregano
0.13g |
salt
1.5g |
pepper
0.26g |
worcestershire
0.36g |
cheddar cheese
33.0g |
rice
46.25g |
beef
104.1g |
butter
7.1g |
salt
1.5g |
parsley
0.45g |
sauce
7.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 25.56 | 0.0 | 19.7 | 0.0 | 0.14 | 0.12 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 8.22 | 3.3 | 19.45 | 0.06 | 0.0 | 0.01 | 0.03 | 76.63 | 306.52 |
Total Fat (g) | 2.0 | 0.0 | 19.36 | 1.7 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 10.94 | 0.31 | 17.85 | 5.76 | 0.0 | 0.0 | 0.01 | 57.96 | 231.84 |
Carbohydrates (g) | 115.81 | 0.0 | 0.0 | 0.0 | 1.16 | 0.65 | 0.02 | 0.08 | 0.0 | 0.17 | 0.07 | 0.42 | 36.98 | 0.0 | 0.0 | 0.0 | 0.03 | 2.0 | 157.39 | 629.56 |
Ash (g) | 12.78 | 0.25 | 0.98 | 0.0 | 0.04 | 0.03 | 0.0 | 0.01 | 1.5 | 0.01 | н/д | 1.3 | 0.3 | 0.95 | 0.15 | 1.5 | 0.01 | н/д | 19.8 | 79.2 |
Calories (kcal) | 499.2 | 0.0 | 258.546 | 15.028 | 4.95 | 2.917 | 0.09 | 0.383 | 0.0 | 0.669 | 0.279 | 132.99 | 168.813 | 243.593 | 50.907 | 0.0 | 0.162 | 7.8 | 1386.326 | 5545.304 |
Starch (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 1.6 | н/д | н/д | н/д | 0.12 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.08 | 0.04 | н/д | н/д | н/д | н/д | н/д | 1.84 | 7.36 |
Glucose (dextrose) (g) | 33.35 | н/д | н/д | н/д | 0.24 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 33.6 | 134.4 |
Fructose (g) | 28.95 | н/д | н/д | н/д | 0.16 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 29.12 | 116.48 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.08 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.32 |
Maltose (g) | 0.2 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.05 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.25 | 1.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1840.65 | 249.75 | 74.63 | 0.0 | 11.03 | 1.15 | 0.0 | 0.01 | 0.0 | 0.03 | 0.28 | 12.13 | 5.37 | 64.56 | 1.13 | 0.0 | 0.4 | 5.41 | 2266.53 | 9066.12 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 63.9 | 0.0 | н/д | 0.0 | 0.52 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 0.17 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 1.89 | 66.61 | 266.44 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 49.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 51.0 | 204.0 |
Calcium (mg) | 798.72 | 7.5 | 7.938 | 0.0 | 2.846 | 3.543 | 0.614 | 1.97 | 0.36 | 1.147 | 0.383 | 237.93 | 12.95 | 7.287 | 1.704 | 0.36 | 0.623 | 0.675 | 1086.55 | 4346.2 |
Iron (mg) | 9.38 | 0.0 | 1.92 | 0.0 | 0.03 | 0.03 | 0.04 | 0.06 | 0.0 | 0.08 | 0.02 | 0.22 | 1.99 | 1.99 | 0.0 | 0.0 | 0.03 | 0.04 | 15.83 | 63.32 |
Magnesium (mg) | 239.616 | 2.5 | 19.278 | 0.0 | 1.238 | 0.489 | 0.072 | 0.338 | 0.015 | 0.509 | 0.046 | 9.24 | 11.563 | 19.779 | 0.142 | 0.015 | 0.226 | 0.45 | 305.514 | 1222.056 |
Phosphorus (mg) | 519.168 | 0.0 | 138.345 | 0.0 | 3.589 | 2.995 | 0.065 | 0.25 | 0.0 | 0.454 | 0.215 | 168.96 | 53.188 | 184.256 | 1.704 | 0.0 | 0.262 | 0.825 | 1074.275 | 4297.1 |
Potassium (mg) | 3394.56 | 0.0 | 278.958 | 0.0 | 18.068 | 7.85 | 0.265 | 2.086 | 0.12 | 3.305 | 2.86 | 32.34 | 53.188 | 318.545 | 1.704 | 0.12 | 2.5 | 7.2 | 4123.667 | 16494.668 |
Sodium (mg) | 359.424 | 10.0 | 64.637 | 0.0 | 0.495 | 0.333 | 0.018 | 0.019 | 581.37 | 0.116 | 3.504 | 204.93 | 2.313 | 60.378 | 40.896 | 581.37 | 0.253 | 0.675 | 1910.728 | 7642.912 |
Zinc (mg) | 3.59 | 0.03 | 4.07 | 0.0 | 0.02 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.03 | 0.5 | 3.9 | 0.01 | 0.0 | 0.0 | 0.01 | 13.2 | 52.8 |
Copper (mg) | 0.399 | 0.025 | 0.068 | 0.0 | 0.005 | 0.006 | 0.0 | 0.001 | 0.0 | 0.003 | 0.001 | 0.01 | 0.102 | 0.073 | 0.0 | 0.0 | 0.001 | 0.004 | 0.698 | 2.792 |
Manganese (mg) | 3.195 | 0.0 | 0.023 | н/д | 0.016 | 0.033 | 0.003 | 0.006 | 0.002 | 0.015 | н/д | 0.003 | 0.504 | 0.01 | 0.0 | 0.002 | 0.001 | н/д | 3.811 | 15.244 |
Selenium (mcg) | 6.0 | 0.0 | 13.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 7.0 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 46.3 | 185.2 |
Vitamin A, IU (IU) | 1956.864 | 0.0 | 0.0 | 0.0 | 0.248 | 0.176 | 1.235 | 8.629 | 0.0 | 0.785 | н/д | 330.66 | 0.0 | 0.0 | 177.429 | 0.0 | 38.013 | н/д | 2514.039 | 10056.156 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 85.14 | 0.0 | н/д | 47.641 | 0.0 | 0.0 | 0.0 | 132.785 | 531.14 |
Vitamin A, RAE (mcg_RAE) | 99.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.062 | 0.431 | 0.0 | 0.039 | 0.018 | 87.45 | 0.0 | 0.0 | 48.564 | 0.0 | 1.9 | 1.575 | 239.879 | 959.516 |
Beta Carotene (mcg) | 838.656 | 0.0 | н/д | 0.0 | 0.124 | 0.098 | 0.736 | 5.14 | 0.0 | 0.41 | 0.154 | 28.05 | 0.0 | 0.0 | 11.218 | 0.0 | 22.806 | 18.675 | 926.066 | 3704.264 |
Vitamin E (mg) | 3.0 | 0.0 | н/д | 0.16 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.1 | 0.05 | н/д | 0.16 | 0.0 | 0.0 | 0.02 | 3.52 | 14.08 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.96 | н/д | н/д | 3.976 | н/д | н/д | н/д | 7.936 | 31.744 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.064 |
Lutein + zeaxanthin (mcg) | 599.04 | 0.0 | н/д | 0.0 | 0.495 | 0.313 | 0.28 | 1.078 | 0.0 | 0.538 | 0.172 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.094 | 2.025 | 629.035 | 2516.14 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.16 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 730.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 733.6 | 2934.4 |
Thiamin (mg) | 1.198 | 0.0 | 0.068 | 0.0 | 0.006 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.268 | 0.104 | 0.001 | 0.0 | 0.0 | 0.002 | 1.662 | 6.648 |
Riboflavin (mg) | 0.799 | 0.0 | 0.261 | 0.0 | 0.004 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.125 | 0.023 | 0.167 | 0.002 | 0.0 | 0.0 | 0.002 | 1.387 | 5.548 |
Niacin (mg) | 4.593 | 0.0 | 4.774 | 0.0 | 0.015 | 0.014 | 0.002 | 0.008 | 0.0 | 0.003 | 0.003 | 0.026 | 1.938 | 3.362 | 0.003 | 0.0 | 0.006 | 0.017 | 14.763 | 59.052 |
Pantothenic acid (mg) | 4.193 | 0.0 | 0.408 | 0.0 | 0.015 | 0.012 | н/д | н/д | 0.0 | н/д | н/д | 0.135 | 0.467 | 0.333 | 0.008 | 0.0 | 0.002 | н/д | 5.573 | 22.292 |
Vitamin B-6 (mg) | 2.396 | 0.0 | 0.272 | 0.0 | 0.015 | 0.024 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.023 | 0.074 | 0.406 | 0.0 | 0.0 | 0.0 | 0.002 | 3.216 | 12.864 |
Folate (mcg) | 858.624 | 0.0 | 7.938 | 0.0 | 2.351 | 0.059 | 0.089 | 0.343 | 0.0 | 0.026 | 0.029 | 5.94 | 106.838 | 6.246 | 0.213 | 0.0 | 0.686 | 0.45 | 989.831 | 3959.324 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 3.07 | 0.01 | 0.0 | 0.0 | 0.0 | 5.52 | 22.08 |
Choline (mg) | 213.7 | 0.0 | н/д | н/д | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 2.7 | 81.2 | 1.3 | 0.0 | 0.1 | 0.1 | 305.8 | 1223.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 412.552 |
Tryptophan (g) | 0.2 | н/д | н/д | 0.0 | 0.001 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.106 | 0.037 | 0.219 | 0.001 | 0.0 | 0.0 | н/д | 0.564 | 2.256 |
Threonine (g) | 0.799 | н/д | н/д | 0.0 | 0.002 | 0.003 | 0.0 | н/д | 0.0 | н/д | н/д | 0.294 | 0.12 | 0.854 | 0.003 | 0.0 | 0.001 | н/д | 2.075 | 8.3 |
Isoleucine (g) | 0.599 | н/д | н/д | 0.0 | 0.001 | 0.004 | 0.0 | н/д | 0.0 | н/д | н/д | 0.512 | 0.143 | 0.874 | 0.004 | 0.0 | 0.001 | н/д | 2.138 | 8.552 |
Leucine (g) | 0.799 | н/д | н/д | 0.0 | 0.004 | 0.006 | 0.0 | н/д | 0.0 | н/д | н/д | 0.789 | 0.273 | 1.541 | 0.006 | 0.0 | 0.001 | н/д | 3.417 | 13.668 |
Lysine (g) | 0.799 | н/д | н/д | 0.0 | 0.005 | 0.005 | 0.0 | н/д | 0.0 | н/д | н/д | 0.683 | 0.12 | 1.624 | 0.005 | 0.0 | 0.001 | н/д | 3.242 | 12.968 |
Methionine (g) | 0.2 | н/д | н/д | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | 0.215 | 0.079 | 0.5 | 0.001 | 0.0 | 0.0 | н/д | 0.996 | 3.984 |
Cystine (g) | 0.2 | н/д | н/д | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.043 | 0.069 | 0.219 | 0.001 | 0.0 | 0.0 | н/д | 0.533 | 2.132 |
Phenylalanine (g) | 0.599 | н/д | н/д | 0.0 | 0.004 | 0.004 | н/д | н/д | 0.0 | н/д | н/д | 0.432 | 0.176 | 0.76 | 0.003 | 0.0 | 0.001 | н/д | 1.978 | 7.912 |
Tyrosine (g) | 0.399 | н/д | н/д | 0.0 | 0.001 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | 0.396 | 0.111 | 0.656 | 0.003 | 0.0 | 0.0 | н/д | 1.568 | 6.272 |
Valine (g) | 0.799 | н/д | н/д | 0.0 | 0.002 | 0.006 | 0.0 | н/д | 0.0 | н/д | н/д | 0.548 | 0.204 | 0.947 | 0.004 | 0.0 | 0.001 | н/д | 2.511 | 10.044 |
Arginine (g) | 1.597 | н/д | н/д | 0.0 | 0.012 | 0.012 | н/д | н/д | 0.0 | н/д | н/д | 0.31 | 0.273 | 1.228 | 0.002 | 0.0 | 0.001 | н/д | 3.436 | 13.744 |
Histidine (g) | 0.399 | н/д | н/д | 0.0 | 0.001 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | 0.287 | 0.079 | 0.666 | 0.001 | 0.0 | 0.0 | н/д | 1.436 | 5.744 |
Alanine (g) | 0.799 | н/д | н/д | 0.0 | 0.002 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | 0.231 | 0.19 | 1.176 | 0.002 | 0.0 | 0.001 | н/д | 2.404 | 9.616 |
Aspartic acid (g) | 2.396 | н/д | н/д | 0.0 | 0.011 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.528 | 0.31 | 1.78 | 0.004 | 0.0 | 0.001 | н/д | 5.04 | 20.16 |
Glutamic acid (g) | 5.791 | н/д | н/д | 0.0 | 0.032 | 0.016 | н/д | н/д | 0.0 | н/д | н/д | 2.01 | 0.643 | 2.925 | 0.013 | 0.0 | 0.001 | н/д | 11.43 | 45.72 |
Glycine (g) | 0.599 | н/д | н/д | 0.0 | 0.004 | 0.004 | н/д | н/д | 0.0 | н/д | н/д | 0.142 | 0.153 | 1.062 | 0.001 | 0.0 | 0.001 | н/д | 1.965 | 7.86 |
Proline (g) | 0.998 | н/д | н/д | 0.0 | 0.001 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | 0.927 | 0.157 | 0.864 | 0.006 | 0.0 | 0.001 | н/д | 2.957 | 11.828 |
Serine (g) | 0.998 | н/д | н/д | 0.0 | 0.002 | 0.004 | н/д | н/д | 0.0 | н/д | н/д | 0.482 | 0.176 | 0.75 | 0.004 | 0.0 | 0.001 | н/д | 2.416 | 9.664 |
Cholesterol (mg) | 0.0 | 0.0 | 78.244 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.65 | 0.0 | 68.706 | 15.265 | 0.0 | 0.0 | 0.0 | 196.865 | 787.46 |
Trans Fat (g) | н/д | н/д | н/д | 0.044 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.044 | 0.176 |
Saturated Fat (g) | 0.599 | 0.0 | 7.722 | 0.126 | 0.005 | 0.002 | 0.001 | 0.003 | 0.0 | 0.003 | 0.0 | 6.96 | 0.083 | 7.193 | 3.647 | 0.0 | 0.001 | 0.001 | 26.346 | 105.384 |
Phytosterols (mg) | 219.648 | н/д | н/д | 4.25 | 1.856 | н/д | 0.053 | 0.254 | 0.0 | 0.242 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.023 | н/д | 226.325 | 905.3 |
Monounsaturated Fat (g) | 0.399 | 0.0 | 8.403 | 0.386 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.0 | 3.099 | 0.097 | 7.724 | 1.492 | 0.0 | 0.001 | 0.003 | 21.61 | 86.44 |
Polyunsaturated (g) | 0.399 | 0.0 | 0.805 | 1.107 | 0.002 | 0.005 | 0.0 | 0.007 | 0.0 | 0.003 | 0.0 | 0.31 | 0.083 | 0.656 | 0.216 | 0.0 | 0.001 | 0.003 | 3.598 | 14.392 |