Рецепт Sunday Recipe Rewind: Tangy Asian Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork 453.59g	panko bread crumbs 36.0g	scallions 43.2g	egg 49.28g	soy sauce 16.0g	ginger 5.58g	garlic 5.22g	sauce 125.0g	hoisin sauce 32.0g	Всего в порции	Всего в рецепте
Protein (g)	76.57	4.81	0.79	6.2	1.0	0.1	0.33	0.0	1.06	90.86	90.86
Total Fat (g)	96.12	1.91	0.08	4.9	0.01	0.04	0.03	0.36	1.08	104.53	104.53
Carbohydrates (g)	0.0	25.91	3.17	0.38	1.22	0.99	1.73	45.31	14.11	92.82	92.82
Ash (g)	3.95	1.03	0.35	0.42	2.45	0.04	0.08	3.89	1.59	13.81	13.81
Calories (kcal)	1192.942	142.2	13.824	70.47	8.48	4.464	7.778	187.5	70.4	1698.058	1698.058
Starch (g)	н/д	21.48	н/д	н/д	н/д	н/д	н/д	н/д	н/д	21.48	21.48
Sucrose (g)	н/д	0.0	н/д	0.05	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Glucose (dextrose) (g)	н/д	0.66	н/д	0.1	н/д	н/д	н/д	н/д	н/д	0.76	0.76
Fructose (g)	н/д	0.89	н/д	0.05	н/д	н/д	н/д	н/д	н/д	0.94	0.94
Lactose (g)	н/д	0.0	н/д	0.05	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Maltose (g)	н/д	0.69	н/д	0.05	н/д	н/д	н/д	н/д	н/д	0.75	0.75
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	276.96	2.34	38.81	37.37	11.32	4.4	3.06	75.43	14.15	463.85	463.85
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.23	1.01	0.38	0.27	0.09	0.05	32.58	8.72	45.34	45.34
Galactose (g)	н/д	0.0	н/д	0.05	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Dietary Fiber (g)	0.0	1.6	1.1	0.0	0.1	0.1	0.1	0.8	0.9	4.7	4.7
Calcium (mg)	63.503	65.88	31.104	26.118	3.04	0.893	9.448	15.0	10.24	225.226	225.226
Iron (mg)	3.99	1.74	0.64	0.9	0.31	0.03	0.09	0.26	0.32	8.29	8.29
Magnesium (mg)	86.182	15.48	8.64	5.914	6.88	2.399	1.305	15.0	7.68	149.48	149.48
Phosphorus (mg)	793.783	59.4	15.984	94.125	20.0	1.897	7.987	21.25	12.16	1026.585	1026.585
Potassium (mg)	1301.803	70.56	119.232	66.035	34.72	23.157	20.932	260.0	38.08	1934.52	1934.52
Sodium (mg)	254.01	263.52	6.912	68.992	901.92	0.725	0.887	1398.75	516.8	3412.517	3412.517
Zinc (mg)	9.98	0.52	0.17	0.55	0.08	0.02	0.06	0.16	0.1	11.64	11.64
Copper (mg)	0.227	0.094	0.035	0.049	0.016	0.013	0.016	0.1	0.042	0.59	0.59
Manganese (mg)	0.045	0.331	0.069	0.02	0.067	0.013	0.087	0.288	0.08	1.0	1.0
Selenium (mcg)	111.6	9.1	0.3	15.6	0.1	0.0	0.7	1.6	0.6	139.6	139.6
Vitamin A, IU (IU)	31.751	0.0	430.704	239.994	0.0	0.0	0.47	293.75	1.92	998.589	998.589
Retinol (mcg)	9.072	0.0	0.0	68.499	0.0	0.0	0.0	0.0	0.0	77.571	77.571
Vitamin A, RAE (mcg_RAE)	9.072	0.0	21.6	68.992	0.0	0.0	0.0	15.0	0.0	114.664	114.664
Beta Carotene (mcg)	н/д	0.0	258.336	4.928	0.0	0.0	0.261	173.75	1.28	438.555	438.555
Vitamin E (mg)	н/д	0.03	0.24	0.48	0.0	0.01	0.0	0.83	0.09	1.68	1.68
Vitamin D (IU)	н/д	н/д	н/д	17.248	н/д	н/д	н/д	н/д	н/д	17.248	17.248
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	5538.75	0.0	5538.75	5538.75
Lutein + zeaxanthin (mcg)	н/д	0.0	491.184	163.117	0.0	0.0	0.835	0.0	14.4	669.536	669.536
Tocopherol, beta (mg)	н/д	0.01	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.27	н/д	0.25	н/д	н/д	н/д	н/д	н/д	0.52	0.52
Tocopherol, delta (mg)	н/д	0.06	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.07	0.07
Vitamin C (mg)	3.2	0.0	8.1	0.0	0.0	0.3	1.6	0.9	0.1	14.2	14.2
Thiamin (mg)	3.311	0.349	0.026	0.034	0.005	0.002	0.01	0.013	0.0	3.75	3.75
Riboflavin (mg)	1.089	0.144	0.035	0.237	0.027	0.002	0.006	0.038	0.07	1.646	1.646
Niacin (mg)	19.686	2.387	0.229	0.034	0.352	0.042	0.037	0.613	0.374	23.753	23.753
Pantothenic acid (mg)	3.039	0.198	0.035	0.71	0.048	0.011	0.031	0.05	0.022	4.144	4.144
Vitamin B-6 (mg)	1.724	0.043	0.026	0.069	0.024	0.009	0.065	0.05	0.019	2.029	2.029
Folate (mcg)	22.68	38.52	27.648	23.162	2.24	0.614	0.157	2.5	7.36	124.88	124.88
Vitamin B-12 (mcg)	3.18	0.13	0.0	0.64	0.0	0.0	0.0	0.0	0.0	3.94	3.94
Choline (mg)	н/д	5.3	2.5	123.7	2.9	1.6	1.2	3.6	2.6	143.4	143.4
Folic acid (mcg)	0.0	29.52	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.52	29.52
Tryptophan (g)	0.953	0.058	0.009	0.084	0.014	0.001	0.004	н/д	н/д	1.121	1.121
Threonine (g)	3.493	0.155	0.03	0.276	0.04	0.002	0.008	н/д	н/д	4.004	4.004
Isoleucine (g)	3.583	0.194	0.035	0.33	0.048	0.003	0.011	н/д	н/д	4.205	4.205
Leucine (g)	6.123	0.346	0.048	0.537	0.08	0.004	0.016	н/д	н/д	7.154	7.154
Lysine (g)	6.895	0.155	0.039	0.448	0.058	0.003	0.014	н/д	н/д	7.612	7.612
Methionine (g)	2.041	0.083	0.009	0.187	0.014	0.001	0.004	н/д	н/д	2.339	2.339
Cystine (g)	0.998	0.101	н/д	0.133	0.018	0.001	0.004	н/д	н/д	1.254	1.254
Phenylalanine (g)	3.039	0.238	0.026	0.335	0.053	0.003	0.009	н/д	н/д	3.703	3.703
Tyrosine (g)	2.676	0.144	0.022	0.246	0.037	0.001	0.004	н/д	н/д	3.13	3.13
Valine (g)	4.173	0.216	0.035	0.424	0.05	0.004	0.015	н/д	н/д	4.916	4.916
Arginine (g)	4.763	0.198	0.056	0.404	0.069	0.002	0.033	н/д	н/д	5.525	5.525
Histidine (g)	3.039	0.108	0.013	0.153	0.026	0.002	0.006	н/д	н/д	3.346	3.346
Alanine (g)	4.445	0.173	0.035	0.365	0.045	0.002	0.007	н/д	н/д	5.07	5.07
Aspartic acid (g)	7.121	0.277	0.073	0.655	0.107	0.012	0.026	н/д	н/д	8.272	8.272
Glutamic acid (g)	11.975	1.483	0.164	0.828	0.237	0.009	0.042	н/д	н/д	14.738	14.738
Glycine (g)	3.629	0.176	0.039	0.212	0.045	0.002	0.01	н/д	н/д	4.113	4.113
Proline (g)	3.084	0.493	0.052	0.251	0.074	0.002	0.005	н/д	н/д	3.962	3.962
Serine (g)	3.175	0.238	0.035	0.478	0.058	0.003	0.01	н/д	н/д	3.996	3.996
Cholesterol (mg)	326.585	0.0	0.0	208.454	0.0	0.0	0.0	0.0	0.96	535.999	535.999
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	35.698	0.432	0.013	1.528	0.002	0.011	0.005	0.0	0.182	37.87	37.87
Phytosterols (mg)	н/д	2.88	н/д	н/д	н/д	0.837	н/д	н/д	н/д	3.717	3.717
Monounsaturated Fat (g)	42.819	0.367	0.013	1.878	0.002	0.008	0.001	0.088	0.307	45.482	45.482
Polyunsaturated (g)	8.664	0.742	0.03	0.67	0.003	0.008	0.013	0.213	0.544	10.887	10.887