Рецепт Sunday Recipe Rewind: Meatball Nirvana - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
beef
453.59g |
sea salt
3.0g |
onion
63.0g |
garlic salt
1.4g |
seasoning
7.39g |
oregano
0.75g |
pepper
1.91g |
pepper sauce
1.25g |
worcestershire sauce
25.5g |
milk
81.67g |
parmesan cheese
25.0g |
bread crumbs
54.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 84.32 | 0.0 | 0.69 | 0.24 | 1.12 | 0.08 | 0.02 | 0.02 | 0.0 | 2.75 | 9.62 | 7.21 | 106.06 | 106.06 |
| Total Fat (g) | 68.04 | 0.0 | 0.06 | 0.01 | 1.96 | 0.08 | 0.01 | 0.01 | 0.0 | 0.07 | 7.15 | 2.86 | 80.24 | 80.24 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.88 | 1.02 | 0.0 | 0.48 | 0.12 | 0.01 | 4.96 | 4.05 | 1.02 | 38.87 | 56.41 | 56.41 |
| Ash (g) | 4.13 | 2.99 | 0.22 | 0.05 | 0.17 | 0.05 | 0.01 | н/д | 0.51 | 0.61 | 2.01 | 1.55 | 12.3 | 12.3 |
| Calories (kcal) | 975.219 | 0.0 | 25.2 | 4.648 | 22.466 | 2.295 | 0.592 | 0.15 | 19.89 | 27.768 | 107.75 | 213.3 | 1399.277 | 1399.277 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 32.22 | 32.22 | 32.22 |
| Sucrose (g) | н/д | н/д | 0.62 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.0 | 0.67 | 0.67 |
| Glucose (dextrose) (g) | н/д | н/д | 1.24 | н/д | н/д | 0.01 | 0.04 | н/д | н/д | 0.0 | 0.04 | 0.98 | 2.31 | 2.31 |
| Fructose (g) | н/д | н/д | 0.81 | н/д | н/д | 0.01 | 0.04 | н/д | н/д | 0.0 | 0.04 | 1.33 | 2.23 | 2.23 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 4.16 | 0.04 | 0.0 | 4.19 | 4.19 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.04 | 1.04 | 1.07 | 1.07 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 298.1 | 0.01 | 56.14 | 0.09 | 4.15 | 0.05 | 1.76 | 1.19 | 20.03 | 74.19 | 5.21 | 3.52 | 464.44 | 464.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 2.67 | 0.34 | 0.0 | 0.03 | 0.08 | 0.0 | 2.56 | 4.16 | 0.23 | 3.35 | 13.41 | 13.41 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.0 | 0.04 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 4.0 | 4.0 |
| Calcium (mg) | 68.039 | 0.72 | 14.49 | 1.12 | 0.665 | 11.82 | 0.134 | 0.15 | 27.285 | 102.088 | 277.25 | 98.82 | 602.58 | 602.58 |
| Iron (mg) | 9.48 | 0.01 | 0.13 | 0.04 | 0.08 | 0.33 | 0.01 | 0.01 | 1.35 | 0.02 | 0.23 | 2.61 | 14.3 | 14.3 |
| Magnesium (mg) | 81.646 | 0.03 | 6.3 | 0.812 | 1.035 | 2.025 | 0.229 | 0.15 | 3.315 | 8.984 | 9.5 | 23.22 | 137.246 | 137.246 |
| Phosphorus (mg) | 775.639 | 0.0 | 18.27 | 5.838 | 9.977 | 1.5 | 0.497 | 0.288 | 15.3 | 82.487 | 182.25 | 89.1 | 1181.144 | 1181.144 |
| Potassium (mg) | 1338.091 | 0.24 | 91.98 | 15.414 | 18.327 | 12.518 | 4.031 | 1.6 | 204.0 | 127.405 | 31.25 | 105.84 | 1950.696 | 1950.696 |
| Sodium (mg) | 299.369 | 1162.74 | 2.52 | 0.364 | 47.0 | 0.113 | 0.076 | 7.913 | 249.9 | 34.301 | 382.25 | 395.28 | 2581.827 | 2581.827 |
| Zinc (mg) | 20.32 | 0.0 | 0.11 | 0.04 | 0.16 | 0.03 | 0.0 | 0.0 | 0.05 | 0.34 | 0.97 | 0.78 | 22.81 | 22.81 |
| Copper (mg) | 0.318 | 0.001 | 0.025 | 0.002 | 0.005 | 0.007 | 0.0 | 0.001 | 0.051 | 0.008 | 0.06 | 0.14 | 0.619 | 0.619 |
| Manganese (mg) | 0.045 | 0.003 | 0.082 | 0.008 | 0.001 | 0.035 | 0.002 | н/д | н/д | 0.0 | 0.023 | 0.497 | 0.695 | 0.695 |
| Selenium (mcg) | 71.7 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 4.4 | 13.6 | 93.3 | 93.3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.26 | 0.0 | 5.543 | 51.773 | 59.821 | н/д | 20.145 | 166.607 | 110.5 | 0.0 | 415.648 | 415.648 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.813 | 0.0 | 0.0 | 0.0 | 0.255 | 49.819 | 29.25 | 0.0 | 80.137 | 80.137 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.961 | 2.588 | 3.0 | 1.025 | 1.275 | 49.819 | 30.0 | 0.0 | 88.667 | 88.667 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.63 | 0.0 | 0.813 | 30.84 | 31.028 | 11.488 | 10.965 | 0.0 | 7.75 | 0.0 | 93.514 | 93.514 |
| Vitamin E (mg) | 1.68 | 0.0 | 0.01 | 0.01 | 0.01 | 0.14 | 0.03 | 0.0 | 0.02 | 0.01 | 0.07 | 0.04 | 2.02 | 2.02 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 3.843 | н/д | н/д | н/д | н/д | 33.485 | н/д | н/д | 37.328 | 37.328 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.813 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.813 | 0.813 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.52 | 0.0 | 0.0 | 6.465 | 0.974 | 0.125 | 12.24 | 0.0 | 0.0 | 0.0 | 22.324 | 22.324 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | н/д | н/д | 0.0 | н/д | 0.02 | 0.1 | 0.1 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | н/д | н/д | 0.0 | н/д | 0.41 | 0.57 | 0.57 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | н/д | н/д | 0.0 | н/д | 0.1 | 0.13 | 0.13 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.7 | 0.3 | 0.1 | 0.4 | 2.4 | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 11.2 | 11.2 |
| Thiamin (mg) | 0.181 | 0.0 | 0.031 | 0.007 | 0.021 | 0.003 | 0.001 | 0.0 | 0.018 | 0.041 | 0.008 | 0.524 | 0.834 | 0.834 |
| Riboflavin (mg) | 0.68 | 0.0 | 0.019 | 0.002 | 0.009 | 0.002 | 0.002 | 0.001 | 0.033 | 0.147 | 0.123 | 0.216 | 1.234 | 1.234 |
| Niacin (mg) | 21.092 | 0.0 | 0.076 | 0.01 | 0.347 | 0.047 | 0.019 | 0.002 | 0.179 | 0.074 | 0.028 | 3.58 | 25.452 | 25.452 |
| Pantothenic acid (mg) | 2.495 | 0.0 | 0.076 | н/д | 0.05 | н/д | 0.006 | н/д | н/д | 0.294 | 0.083 | 0.297 | 3.299 | 3.299 |
| Vitamin B-6 (mg) | 1.588 | 0.0 | 0.076 | 0.041 | 0.023 | 0.009 | 0.006 | 0.002 | 0.0 | 0.033 | 0.013 | 0.065 | 1.854 | 1.854 |
| Folate (mcg) | 27.215 | 0.0 | 11.97 | 0.028 | 0.074 | 2.055 | 0.879 | 0.013 | 2.04 | 4.084 | 2.5 | 57.78 | 108.637 | 108.637 |
| Vitamin B-12 (mcg) | 9.84 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 0.57 | 0.19 | 11.09 | 11.09 |
| Choline (mg) | 277.6 | 0.0 | 3.8 | 0.9 | 3.9 | 0.2 | 0.1 | 0.0 | 0.7 | 12.7 | 3.9 | 7.9 | 311.8 | 311.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 44.28 | 44.293 | 44.293 |
| Tryptophan (g) | 0.454 | 0.0 | 0.006 | 0.003 | 0.008 | н/д | 0.0 | н/д | н/д | 0.033 | 0.13 | 0.086 | 0.72 | 0.72 |
| Threonine (g) | 3.266 | 0.0 | 0.013 | 0.007 | 0.044 | н/д | 0.001 | н/д | н/д | 0.065 | 0.365 | 0.232 | 3.993 | 3.993 |
| Isoleucine (g) | 3.719 | 0.0 | 0.006 | 0.009 | 0.047 | н/д | 0.0 | н/д | н/д | 0.123 | 0.493 | 0.292 | 4.688 | 4.688 |
| Leucine (g) | 6.577 | 0.0 | 0.019 | 0.014 | 0.08 | н/д | 0.001 | н/д | н/д | 0.27 | 0.93 | 0.518 | 8.409 | 8.409 |
| Lysine (g) | 6.985 | 0.0 | 0.025 | 0.008 | 0.088 | н/д | 0.001 | н/д | н/д | 0.204 | 0.745 | 0.232 | 8.289 | 8.289 |
| Methionine (g) | 2.177 | 0.0 | 0.0 | 0.005 | 0.023 | н/д | 0.0 | н/д | н/д | 0.049 | 0.255 | 0.124 | 2.633 | 2.633 |
| Cystine (g) | 0.862 | 0.0 | 0.0 | 0.002 | 0.012 | н/д | 0.0 | н/д | н/д | 0.098 | 0.03 | 0.151 | 1.156 | 1.156 |
| Phenylalanine (g) | 3.266 | 0.0 | 0.019 | 0.007 | 0.04 | н/д | 0.001 | н/д | н/д | 0.123 | 0.52 | 0.356 | 4.331 | 4.331 |
| Tyrosine (g) | 2.585 | 0.0 | 0.006 | 0.003 | 0.03 | н/д | 0.0 | н/д | н/д | 0.123 | 0.583 | 0.216 | 3.546 | 3.546 |
| Valine (g) | 4.128 | 0.0 | 0.013 | 0.01 | 0.052 | н/д | 0.001 | н/д | н/д | 0.147 | 0.63 | 0.324 | 5.304 | 5.304 |
| Arginine (g) | 5.488 | 0.0 | 0.063 | 0.023 | 0.066 | н/д | 0.001 | н/д | н/д | 0.057 | 0.393 | 0.297 | 6.388 | 6.388 |
| Histidine (g) | 2.767 | 0.0 | 0.006 | 0.004 | 0.041 | н/д | 0.0 | н/д | н/д | 0.065 | 0.273 | 0.162 | 3.318 | 3.318 |
| Alanine (g) | 5.262 | 0.0 | 0.013 | 0.005 | 0.067 | н/д | 0.001 | н/д | н/д | 0.082 | 0.29 | 0.259 | 5.977 | 5.977 |
| Aspartic acid (g) | 7.62 | 0.0 | 0.057 | 0.018 | 0.097 | н/д | 0.005 | н/д | н/д | 0.196 | 0.668 | 0.416 | 9.077 | 9.077 |
| Glutamic acid (g) | 12.655 | 0.0 | 0.164 | 0.03 | 0.163 | н/д | 0.004 | н/д | н/д | 0.547 | 2.175 | 2.225 | 17.963 | 17.963 |
| Glycine (g) | 5.67 | 0.0 | 0.019 | 0.007 | 0.069 | н/д | 0.001 | н/д | н/д | 0.041 | 0.19 | 0.265 | 6.261 | 6.261 |
| Proline (g) | 4.264 | 0.0 | 0.006 | 0.004 | 0.051 | н/д | 0.0 | н/д | н/д | 0.278 | 1.155 | 0.74 | 6.498 | 6.498 |
| Serine (g) | 3.357 | 0.0 | 0.013 | 0.007 | 0.042 | н/д | 0.001 | н/д | н/д | 0.139 | 0.573 | 0.356 | 4.487 | 4.487 |
| Cholesterol (mg) | 308.441 | 0.0 | 0.0 | 0.0 | 5.321 | 0.0 | 0.0 | 0.0 | 0.0 | 1.633 | 22.0 | 0.0 | 337.395 | 337.395 |
| Trans Fat (g) | 4.264 | н/д | н/д | н/д | 0.016 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.279 | 4.279 |
| Saturated Fat (g) | 26.626 | 0.0 | 0.025 | 0.002 | 0.65 | 0.02 | 0.001 | 0.001 | 0.0 | 0.041 | 4.325 | 0.648 | 32.339 | 32.339 |
| Phytosterols (mg) | н/д | 0.0 | 9.45 | 0.112 | н/д | 1.523 | н/д | н/д | н/д | н/д | н/д | 4.32 | 15.404 | 15.404 |
| Monounsaturated Fat (g) | 29.756 | 0.0 | 0.006 | 0.0 | 0.873 | 0.005 | 0.0 | 0.001 | 0.0 | 0.016 | 2.095 | 0.551 | 33.303 | 33.303 |
| Polyunsaturated (g) | 1.95 | 0.0 | 0.013 | 0.005 | 0.263 | 0.039 | 0.001 | 0.005 | 0.0 | 0.0 | 0.293 | 1.112 | 3.682 | 3.682 |