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Рецепт Sunday Recipe Rewind: Hearty Chicken Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 oz. to 56 oz. of chicken broth or enough to fill to the
top of your vegetables
Pepper a few dashes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
362.87g 		carrots
108.58g 		potatoes
319.5g 		celery
71.2g 		onion
99.0g 		ketchup
15.0g 		flour
41.67g 		thyme
0.25g 		butter
56.5g 		salt
1.5g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 75.66 1.01 6.45 0.49 1.09 0.26 4.3 0.02 0.48 0.0 н/д 89.77 89.77
Total Fat (g) 33.57 0.26 0.29 0.12 0.1 0.05 0.41 0.02 45.83 0.0 н/д 80.63 80.63
Carbohydrates (g) 0.0 10.4 55.82 2.11 9.25 3.77 31.8 0.16 0.03 0.0 н/д 113.34 113.34
Ash (g) 3.67 1.05 3.45 0.53 0.35 0.55 0.2 0.03 1.19 1.5 н/д 12.51 12.51
Calories (kcal) 624.14 44.518 246.015 11.392 39.6 14.55 151.679 0.69 405.105 0.0 н/д 1537.688 1537.688
Starch (g) н/д 1.55 49.33 0.0 0.0 н/д н/д н/д н/д н/д н/д 50.88 50.88
Sucrose (g) н/д 3.9 0.54 0.08 0.98 0.0 н/д н/д н/д н/д н/д 5.5 5.5
Glucose (dextrose) (g) н/д 0.64 1.05 0.39 1.95 1.76 н/д н/д н/д н/д н/д 5.8 5.8
Fructose (g) н/д 0.6 0.86 0.36 1.28 1.39 н/д н/д н/д н/д н/д 4.49 4.49
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.26 н/д н/д н/д н/д н/д 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 252.05 95.87 253.49 67.95 88.22 10.37 4.97 0.02 8.97 0.0 н/д 781.9 781.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 5.15 2.49 1.3 4.2 3.42 0.11 0.0 0.03 0.0 н/д 16.71 16.71
Galactose (g) н/д 0.0 0.0 0.47 0.0 0.0 н/д н/д н/д н/д н/д 0.47 0.47
Dietary Fiber (g) 0.0 3.0 7.0 1.1 1.7 0.0 1.1 0.1 0.0 0.0 н/д 14.2 14.2
Calcium (mg) 39.916 35.831 38.34 28.48 22.77 2.7 6.251 4.725 13.56 0.36 н/д 192.933 192.933
Iron (mg) 2.69 0.33 2.49 0.14 0.21 0.08 1.93 0.31 0.01 0.0 н/д 8.19 8.19
Magnesium (mg) 90.718 13.03 73.485 7.832 9.9 2.85 9.167 0.55 1.13 0.015 н/д 208.677 208.677
Phosphorus (mg) 631.397 38.003 182.115 17.088 28.71 4.95 45.004 0.503 13.56 0.0 н/д 961.329 961.329
Potassium (mg) 798.318 347.456 1345.095 185.12 144.54 57.3 44.587 2.035 13.56 0.12 н/д 2938.131 2938.131
Sodium (mg) 228.609 74.92 19.17 56.96 3.96 167.1 0.833 0.138 325.44 581.37 н/д 1458.5 1458.5
Zinc (mg) 2.9 0.26 0.93 0.09 0.17 0.04 0.29 0.02 0.05 0.0 н/д 4.75 4.75
Copper (mg) 0.145 0.054 0.351 0.028 0.04 0.027 0.058 0.002 0.0 0.0 н/д 0.707 0.707
Manganese (mg) 0.073 0.152 0.479 0.071 0.129 0.02 0.283 0.02 0.0 0.002 н/д 1.228 1.228
Selenium (mcg) 60.2 0.1 1.0 0.3 0.5 0.0 14.1 0.0 0.6 0.0 н/д 76.8 76.8
Vitamin A, IU (IU) 301.184 18139.375 6.39 319.688 1.98 139.95 0.0 9.5 1411.935 0.0 н/д 20330.002 20330.002
Retinol (mcg) 87.089 0.0 0.0 0.0 0.0 0.0 0.0 0.0 379.115 0.0 н/д 466.204 466.204
Vitamin A, RAE (mcg_RAE) 90.718 906.643 0.0 15.664 0.0 7.05 0.0 0.475 386.46 0.0 н/д 1407.01 1407.01
Beta Carotene (mcg) 0.0 8995.853 3.195 192.24 0.99 84.0 0.0 5.66 89.27 0.0 н/д 9371.208 9371.208
Vitamin E (mg) 1.12 0.72 0.03 0.19 0.02 0.22 0.03 0.02 1.31 0.0 н/д 3.66 3.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 31.64 н/д н/д 31.64 31.64
Lycopene (mcg) 0.0 1.086 0.0 0.0 0.0 2506.35 0.0 0.0 0.0 0.0 н/д 2507.436 2507.436
Lutein + zeaxanthin (mcg) 0.0 277.965 25.56 201.496 3.96 0.0 7.501 2.155 0.0 0.0 н/д 518.636 518.636
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.0 0.0 0.03 н/д 0.0 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.11 0.0 0.0 0.0 0.0 0.02 0.16 н/д 0.0 н/д н/д 0.29 0.29
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 6.4 62.9 2.2 7.3 2.3 0.0 0.1 0.0 0.0 н/д 81.3 81.3
Thiamin (mg) 0.218 0.076 0.256 0.014 0.05 0.002 0.329 0.001 0.006 0.0 н/д 0.951 0.951
Riboflavin (mg) 0.327 0.065 0.096 0.043 0.03 0.02 0.204 0.001 0.017 0.0 н/д 0.802 0.802
Niacin (mg) 35.961 1.064 3.355 0.228 0.119 0.215 2.459 0.012 0.023 0.0 н/д 43.434 43.434
Pantothenic acid (mg) 2.903 0.293 0.959 0.178 0.119 0.008 0.183 н/д 0.062 0.0 н/д 4.704 4.704
Vitamin B-6 (mg) 1.923 0.152 0.959 0.05 0.119 0.023 0.017 0.001 0.0 0.0 н/д 3.243 3.243
Folate (mcg) 14.515 20.63 51.12 25.632 18.81 1.5 76.256 0.685 1.695 0.0 н/д 210.843 210.843
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 н/д 1.33 1.33
Choline (mg) 243.5 9.6 38.7 4.3 6.0 1.9 4.3 0.1 10.6 0.0 н/д 319.0 319.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 64.172 0.0 0.0 0.0 н/д 64.172 64.172
Tryptophan (g) 0.871 0.011 0.096 0.007 0.01 0.003 0.054 0.0 0.006 0.0 н/д 1.058 1.058
Threonine (g) 3.157 0.206 0.256 0.014 0.02 0.009 0.117 0.001 0.023 0.0 н/д 3.802 3.802
Isoleucine (g) 3.846 0.087 0.256 0.014 0.01 0.008 0.15 0.001 0.028 0.0 н/д 4.4 4.4
Leucine (g) 5.552 0.109 0.383 0.021 0.03 0.012 0.296 0.001 0.045 0.0 н/д 6.449 6.449
Lysine (g) 6.278 0.109 0.415 0.021 0.04 0.012 0.096 0.001 0.04 0.0 н/д 7.01 7.01
Methionine (g) 2.032 0.022 0.096 0.007 0.0 0.003 0.075 н/д 0.011 0.0 н/д 2.246 2.246
Cystine (g) 0.98 0.087 0.096 0.0 0.0 0.003 0.092 н/д 0.006 0.0 н/д 1.263 1.263
Phenylalanine (g) 2.976 0.065 0.288 0.014 0.03 0.009 0.217 н/д 0.023 0.0 н/д 3.62 3.62
Tyrosine (g) 2.468 0.043 0.256 0.007 0.01 0.006 0.129 н/д 0.023 0.0 н/д 2.941 2.941
Valine (g) 3.701 0.076 0.383 0.021 0.02 0.009 0.175 0.001 0.034 0.0 н/д 4.421 4.421
Arginine (g) 4.681 0.098 0.32 0.014 0.099 0.008 0.175 н/д 0.017 0.0 н/д 5.411 5.411
Histidine (g) 2.286 0.043 0.16 0.007 0.01 0.006 0.096 н/д 0.011 0.0 н/д 2.619 2.619
Alanine (g) 4.318 0.119 0.192 0.014 0.02 0.014 0.138 н/д 0.017 0.0 н/д 4.831 4.831
Aspartic acid (g) 6.749 0.206 1.629 0.085 0.089 0.053 0.183 н/д 0.034 0.0 н/д 9.029 9.029
Glutamic acid (g) 11.176 0.402 1.118 0.064 0.257 0.165 1.45 н/д 0.102 0.0 н/д 14.735 14.735
Glycine (g) 4.463 0.054 0.192 0.014 0.03 0.008 0.154 н/д 0.011 0.0 н/д 4.926 4.926
Proline (g) 3.447 0.054 0.224 0.014 0.01 0.009 0.5 н/д 0.045 0.0 н/д 4.304 4.304
Serine (g) 2.649 0.054 0.288 0.014 0.02 0.011 0.217 н/д 0.028 0.0 н/д 3.28 3.28
Cholesterol (mg) 232.238 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.475 0.0 н/д 353.713 353.713
Trans Fat (g) 0.435 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.435 0.435
Saturated Fat (g) 9.652 0.043 0.096 0.028 0.04 0.006 0.067 0.007 29.024 0.0 н/д 38.963 38.963
Phytosterols (mg) н/д н/д 15.975 4.272 14.85 1.05 н/д 0.408 н/д 0.0 н/д 36.555 36.555
Monounsaturated Fat (g) 13.862 0.011 0.0 0.021 0.01 0.008 0.038 0.001 11.876 0.0 н/д 25.826 25.826
Polyunsaturated (g) 7.112 0.13 0.128 0.057 0.02 0.02 0.171 0.003 1.718 0.0 н/д 9.358 9.358