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Рецепт Sunday Morning Blueberry Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large farm-fresh egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
245.0g 		sugar
8.4g 		butter
4.73g 		flour
187.5g 		cinnamon
2.6g 		nutmeg
1.13g 		baking soda
2.3g 		baking powder
9.2g 		sea salt
3.0g 		blueberries
232.5g 		Всего в порции Всего в рецепте
Protein (g) 8.5 0.0 0.04 19.37 0.1 0.0 0.0 0.0 0.0 0.98 28.99 28.99
Total Fat (g) 7.96 0.0 3.84 1.84 0.03 1.13 0.0 0.0 0.0 1.49 16.29 16.29
Carbohydrates (g) 11.42 8.4 0.0 143.08 2.1 0.0 0.0 0.0 0.0 28.3 193.29 193.29
Ash (g) 1.76 0.0 0.1 0.88 0.09 0.0 0.85 3.39 2.99 0.42 10.49 10.49
Calories (kcal) 149.45 32.508 33.914 682.5 6.422 9.989 0.0 0.0 0.0 118.575 1033.358 1033.358
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.03
Fructose (g) н/д н/д н/д н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.03
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.36 0.0 0.75 22.35 0.28 0.0 0.0 0.02 0.01 201.32 440.08 440.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 8.39 0.0 0.51 0.06 0.0 0.0 0.0 0.0 19.65 40.02 40.02
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 5.1 1.4 0.0 0.0 0.0 0.0 6.3 12.7 12.7
Calcium (mg) 296.45 0.084 1.135 28.125 26.052 0.0 0.0 0.0 0.72 18.6 371.166 371.166
Iron (mg) 0.12 0.0 0.0 8.7 0.22 0.0 0.0 0.0 0.01 0.42 9.47 9.47
Magnesium (mg) 29.4 0.0 0.095 41.25 1.56 0.0 0.0 0.0 0.03 11.625 83.96 83.96
Phosphorus (mg) 232.75 0.0 1.135 202.5 1.664 0.0 0.0 0.0 0.0 25.575 463.624 463.624
Potassium (mg) 379.75 0.168 1.135 200.625 11.206 0.0 0.0 0.0 0.24 125.55 718.674 718.674
Sodium (mg) 112.7 0.0 27.245 3.75 0.26 0.0 629.28 2517.12 1162.74 2.325 4455.42 4455.42
Zinc (mg) 1.45 0.0 0.0 1.31 0.05 0.0 0.0 0.0 0.0 0.16 2.98 2.98
Copper (mg) 0.025 0.0 0.0 0.263 0.009 н/д 0.0 0.0 0.001 0.07 0.366 0.366
Manganese (mg) 0.0 0.0 0.0 1.275 0.454 н/д 0.0 0.0 0.003 0.349 2.081 2.081
Selenium (mcg) 5.4 0.1 0.0 63.6 0.1 0.0 0.0 0.0 0.0 0.2 69.4 69.4
Vitamin A, IU (IU) 242.55 0.0 118.203 0.0 7.67 0.0 0.0 0.0 0.0 106.95 475.373 475.373
Retinol (mcg) 66.15 0.0 31.738 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.888 97.888
Vitamin A, RAE (mcg_RAE) 66.15 0.0 32.353 0.0 0.39 0.0 0.0 0.0 0.0 4.65 103.543 103.543
Beta Carotene (mcg) 12.25 0.0 7.473 0.0 2.912 0.0 0.0 0.0 0.0 65.1 87.735 87.735
Vitamin E (mg) 0.15 0.0 0.11 0.11 0.06 0.0 0.0 0.0 0.0 1.12 1.55 1.55
Vitamin D (IU) н/д н/д 2.649 н/д н/д н/д н/д н/д н/д н/д 2.649 2.649
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 33.75 5.772 0.0 0.0 0.0 0.0 158.1 197.622 197.622
Tocopherol, beta (mg) н/д н/д 0.0 0.13 0.0 н/д н/д н/д н/д н/д 0.13 0.13
Tocopherol, gamma (mg) н/д н/д 0.0 0.71 0.27 н/д н/д н/д н/д н/д 0.98 0.98
Tocopherol, delta (mg) н/д н/д 0.0 0.04 0.01 н/д н/д н/д н/д н/д 0.04 0.04
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.8 7.1 7.1
Thiamin (mg) 0.074 0.0 0.0 1.481 0.001 0.0 0.0 0.0 0.0 0.07 1.625 1.625
Riboflavin (mg) 0.343 0.002 0.001 0.919 0.001 0.0 0.0 0.0 0.0 0.093 1.359 1.359
Niacin (mg) 0.196 0.0 0.002 11.063 0.035 0.0 0.0 0.0 0.0 1.209 12.504 12.504
Pantothenic acid (mg) 0.956 0.0 0.005 0.825 0.009 0.0 0.0 0.0 0.0 0.302 2.097 2.097
Vitamin B-6 (mg) 0.074 0.0 0.0 0.075 0.004 0.0 0.0 0.0 0.0 0.14 0.292 0.292
Folate (mcg) 17.15 0.0 0.142 343.125 0.156 0.0 0.0 0.0 0.0 16.275 376.848 376.848
Vitamin B-12 (mcg) 0.91 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.91 0.91
Choline (mg) 37.2 0.0 0.9 19.5 0.3 н/д 0.0 0.0 0.0 11.9 69.8 69.8
Folic acid (mcg) 0.0 0.0 0.0 288.75 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.049 н/д 0.0 0.244 0.001 0.0 н/д н/д 0.0 0.0 0.295 0.295
Threonine (g) 0.343 н/д 0.002 0.525 0.004 0.0 н/д н/д 0.0 0.023 0.897 0.897
Isoleucine (g) 0.466 н/д 0.002 0.675 0.004 0.0 н/д н/д 0.0 0.023 1.17 1.17
Leucine (g) 0.858 н/д 0.004 1.331 0.007 0.0 н/д н/д 0.0 0.07 2.269 2.269
Lysine (g) 0.76 н/д 0.003 0.431 0.006 0.0 н/д н/д 0.0 0.023 1.224 1.224
Methionine (g) 0.245 н/д 0.001 0.338 0.002 0.0 н/д н/д 0.0 0.023 0.609 0.609
Cystine (g) 0.074 н/д 0.0 0.413 0.002 0.0 н/д н/д 0.0 0.0 0.488 0.488
Phenylalanine (g) 0.466 н/д 0.002 0.975 0.004 0.0 н/д н/д 0.0 0.047 1.493 1.493
Tyrosine (g) 0.441 н/д 0.002 0.581 0.004 0.0 н/д н/д 0.0 0.023 1.051 1.051
Valine (g) 0.711 н/д 0.003 0.788 0.006 0.0 н/д н/д 0.0 0.047 1.553 1.553
Arginine (g) 0.245 н/д 0.001 0.788 0.004 0.0 н/д н/д 0.0 0.047 1.085 1.085
Histidine (g) 0.221 н/д 0.001 0.431 0.003 0.0 н/д н/д 0.0 0.023 0.679 0.679
Alanine (g) 0.368 н/д 0.001 0.619 0.004 0.0 н/д н/д 0.0 0.047 1.039 1.039
Aspartic acid (g) 0.686 н/д 0.003 0.825 0.011 0.0 н/д н/д 0.0 0.07 1.595 1.595
Glutamic acid (g) 1.666 н/д 0.009 6.525 0.01 0.0 н/д н/д 0.0 0.116 8.325 8.325
Glycine (g) 0.196 н/д 0.001 0.694 0.005 0.0 н/д н/д 0.0 0.047 0.942 0.942
Proline (g) 1.005 н/д 0.004 2.25 0.011 0.0 н/д н/д 0.0 0.047 3.316 3.316
Serine (g) 0.539 н/д 0.002 0.975 0.005 0.0 н/д н/д 0.0 0.023 1.545 1.545
Cholesterol (mg) 31.85 0.0 10.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.02 42.02
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.145 0.0 2.43 0.3 0.009 1.017 0.0 0.0 0.0 0.116 9.017 9.017
Phytosterols (mg) н/д н/д н/д н/д 0.676 0.0 н/д н/д 0.0 н/д 0.676 0.676
Monounsaturated Fat (g) 2.181 0.0 0.994 0.169 0.007 0.054 0.0 0.0 0.0 0.209 3.613 3.613
Polyunsaturated (g) 0.221 0.0 0.144 0.769 0.002 0.0 0.0 0.0 0.0 0.651 1.786 1.786