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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
kinds.
88.75g
Всего в порции Всего в рецепте
Protein (g) 1.49 1.49 8.94
Total Fat (g) 0.09 0.09 0.54
Carbohydrates (g) 13.94 13.94 83.64
Ash (g) 0.83 0.83 4.98
Calories (kcal) 61.238 61.238 367.428
Starch (g) 11.97 11.97 71.82
Sucrose (g) 0.25 0.25 1.5
Glucose (dextrose) (g) 0.47 0.47 2.82
Fructose (g) 0.3 0.3 1.8
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 72.4 72.4 434.4
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 1.02 1.02 6.12
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 2.1 2.1 12.6
Calcium (mg) 7.988 7.988 47.928
Iron (mg) 0.46 0.46 2.76
Magnesium (mg) 18.638 18.638 111.828
Phosphorus (mg) 55.025 55.025 330.15
Potassium (mg) 361.213 361.213 2167.278
Sodium (mg) 5.325 5.325 31.95
Zinc (mg) 0.26 0.26 1.56
Copper (mg) 0.107 0.107 0.642
Manganese (mg) 0.133 0.133 0.798
Selenium (mcg) 0.3 0.3 1.8
Vitamin A, IU (IU) 7.1 7.1 42.6
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 4.438 4.438 26.628
Vitamin E (mg) 0.01 0.01 0.06
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.538 11.538 69.228
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 17.5 17.5 105.0
Thiamin (mg) 0.062 0.062 0.372
Riboflavin (mg) 0.027 0.027 0.162
Niacin (mg) 0.95 0.95 5.7
Pantothenic acid (mg) 0.249 0.249 1.494
Vitamin B-6 (mg) 0.178 0.178 1.068
Folate (mcg) 15.975 15.975 95.85
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 9.8 9.8 58.8
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.018 0.018 0.108
Threonine (g) 0.053 0.053 0.318
Isoleucine (g) 0.044 0.044 0.264
Leucine (g) 0.071 0.071 0.426
Lysine (g) 0.08 0.08 0.48
Methionine (g) 0.027 0.027 0.162
Cystine (g) 0.018 0.018 0.108
Phenylalanine (g) 0.133 0.133 0.798
Tyrosine (g) 0.027 0.027 0.162
Valine (g) 0.071 0.071 0.426
Arginine (g) 0.071 0.071 0.426
Histidine (g) 0.027 0.027 0.162
Alanine (g) 0.053 0.053 0.318
Aspartic acid (g) 0.32 0.32 1.92
Glutamic acid (g) 0.231 0.231 1.386
Glycine (g) 0.044 0.044 0.264
Proline (g) 0.044 0.044 0.264
Serine (g) 0.053 0.053 0.318
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 0.027 0.027 0.162
Phytosterols (mg) 3.55 3.55 21.3
Monounsaturated Fat (g) 0.0 0.0 0.0
Polyunsaturated (g) 0.036 0.036 0.216