Рецепт Sunchoke Mousse - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 lb Sunchokes (jerusalem artichokes)
2/3 c. Fromage blanc Or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cottage cheese
37.67g 		salt
0.75g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 4.46 0.0 0.01 4.46 17.84
Total Fat (g) 0.92 0.0 0.0 0.92 3.68
Carbohydrates (g) 1.38 0.0 0.04 1.42 5.68
Ash (g) 0.51 0.75 0.0 1.26 5.04
Calories (kcal) 32.394 0.0 0.166 32.56 130.24
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.29 н/д н/д 0.29 1.16
Fructose (g) 0.0 н/д н/д 0.0 0.0
Lactose (g) 1.09 н/д н/д 1.09 4.36
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 30.39 0.0 0.01 30.4 121.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.38 0.0 0.0 1.38 5.52
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 34.277 0.18 0.284 34.741 138.964
Iron (mg) 0.06 0.0 0.02 0.08 0.32
Magnesium (mg) 2.637 0.008 0.126 2.77 11.08
Phosphorus (mg) 61.398 0.0 0.112 61.51 246.04
Potassium (mg) 31.641 0.06 0.818 32.519 130.076
Sodium (mg) 124.303 290.685 0.029 415.016 1660.064
Zinc (mg) 0.15 0.0 0.0 0.16 0.64
Copper (mg) 0.011 0.0 0.001 0.012 0.048
Manganese (mg) 0.004 0.001 0.004 0.008 0.032
Selenium (mcg) 3.7 0.0 0.0 3.7 14.8
Vitamin A, IU (IU) 27.874 0.0 0.194 28.068 112.272
Retinol (mcg) 7.157 0.0 0.0 7.157 28.628
Vitamin A, RAE (mcg_RAE) 7.534 0.0 0.01 7.543 30.172
Beta Carotene (mcg) 2.26 0.0 0.101 2.361 9.444
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.08
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.133 0.133 0.532
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.015 0.0 0.0 0.015 0.06
Riboflavin (mg) 0.075 0.0 0.0 0.075 0.3
Niacin (mg) 0.041 0.0 0.001 0.042 0.168
Pantothenic acid (mg) 0.094 0.0 н/д 0.094 0.376
Vitamin B-6 (mg) 0.008 0.0 0.0 0.008 0.032
Folate (mcg) 3.767 0.0 0.007 3.773 15.092
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.17 0.68
Choline (mg) 6.1 0.0 0.0 6.1 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.0 н/д 0.06 0.24
Threonine (g) 0.2 0.0 н/д 0.2 0.8
Isoleucine (g) 0.237 0.0 н/д 0.237 0.948
Leucine (g) 0.448 0.0 н/д 0.448 1.792
Lysine (g) 0.373 0.0 н/д 0.373 1.492
Methionine (g) 0.109 0.0 н/д 0.109 0.436
Cystine (g) 0.026 0.0 н/д 0.026 0.104
Phenylalanine (g) 0.23 0.0 н/д 0.23 0.92
Tyrosine (g) 0.241 0.0 н/д 0.241 0.964
Valine (g) 0.301 0.0 н/д 0.301 1.204
Arginine (g) 0.2 0.0 н/д 0.2 0.8
Histidine (g) 0.132 0.0 н/д 0.132 0.528
Alanine (g) 0.154 0.0 н/д 0.154 0.616
Aspartic acid (g) 0.362 0.0 н/д 0.362 1.448
Glutamic acid (g) 1.043 0.0 н/д 1.043 4.172
Glycine (g) 0.09 0.0 н/д 0.09 0.36
Proline (g) 0.493 0.0 н/д 0.493 1.972
Serine (g) 0.256 0.0 н/д 0.256 1.024
Cholesterol (mg) 3.767 0.0 0.0 3.767 15.068
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.369 0.0 0.001 0.37 1.48
Phytosterols (mg) н/д 0.0 0.06 0.06 0.24
Monounsaturated Fat (g) 0.166 0.0 0.001 0.166 0.664
Polyunsaturated (g) 0.026 0.0 0.001 0.027 0.108