Рецепт Sunburst Spinach Salad To Brighten Dark Winter Days - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 244.8g	beet 54.94g	carrot 54.29g	pecans 0.79g	raisins 14.0g	cherries 7.54g	currants 0.0g	tangerine 75.0g	couscous 0.0g	Всего в порции	Всего в рецепте
Protein (g)	7.0	0.88	0.5	0.07	0.43	0.08	н/д	0.61	н/д	9.58	9.58
Total Fat (g)	0.95	0.09	0.13	0.57	0.06	0.02	н/д	0.23	н/д	2.06	2.06
Carbohydrates (g)	8.89	5.25	5.2	0.11	11.09	1.21	н/д	10.01	н/д	41.75	41.75
Ash (g)	4.21	0.59	0.53	0.01	0.26	0.04	н/д	н/д	н/д	5.64	5.64
Calories (kcal)	56.304	23.624	22.259	5.457	41.86	4.753	н/д	39.75	н/д	194.007	194.007
Starch (g)	н/д	н/д	0.78	0.0	0.38	0.0	н/д	н/д	н/д	1.16	1.16
Sucrose (g)	0.17	н/д	1.95	0.03	0.06	0.01	н/д	н/д	н/д	2.23	2.23
Glucose (dextrose) (g)	0.27	н/д	0.32	0.0	3.89	0.5	н/д	н/д	н/д	4.97	4.97
Fructose (g)	0.37	н/д	0.3	0.0	4.16	0.41	н/д	н/д	н/д	5.23	5.23
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.01	н/д	н/д	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	223.75	48.12	47.93	0.03	2.16	6.2	н/д	63.88	н/д	392.07	392.07
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	1.03	3.71	2.57	0.03	8.29	0.97	н/д	7.94	н/д	24.54	24.54
Galactose (g)	0.24	н/д	0.0	н/д	0.0	0.04	н/д	н/д	н/д	0.29	0.29
Dietary Fiber (g)	5.4	1.5	1.5	0.1	0.5	0.2	н/д	1.4	н/д	10.5	10.5
Calcium (mg)	242.352	8.79	17.916	0.553	7.0	0.981	н/д	27.75	н/д	305.342	305.342
Iron (mg)	6.63	0.44	0.16	0.02	0.26	0.03	н/д	0.11	н/д	7.66	7.66
Magnesium (mg)	193.392	12.636	6.515	0.956	4.48	0.83	н/д	9.0	н/д	227.808	227.808
Phosphorus (mg)	119.952	21.976	19.002	2.187	14.14	1.584	н/д	15.0	н/д	193.841	193.841
Potassium (mg)	1365.984	178.555	173.728	3.238	104.86	16.748	н/д	124.5	н/д	1967.612	1967.612
Sodium (mg)	193.392	42.853	37.46	0.0	1.54	0.0	н/д	1.5	н/д	276.745	276.745
Zinc (mg)	1.3	0.19	0.13	0.04	0.03	0.01	н/д	0.05	н/д	1.74	1.74
Copper (mg)	0.318	0.044	0.027	0.009	0.045	0.005	н/д	0.03	н/д	0.478	0.478
Manganese (mg)	2.203	0.181	0.076	0.036	0.042	0.005	н/д	н/д	н/д	2.543	2.543
Selenium (mcg)	2.4	0.4	0.1	0.0	0.1	0.0	н/д	0.1	н/д	3.1	3.1
Vitamin A, IU (IU)	22954.896	18.13	9069.687	0.442	0.0	4.828	н/д	н/д	н/д	32047.984	32047.984
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1148.112	1.099	453.322	0.024	0.0	0.226	н/д	25.5	н/д	1628.282	1628.282
Beta Carotene (mcg)	13772.448	10.988	4497.927	0.229	0.0	2.867	н/д	116.25	н/д	18400.708	18400.708
Vitamin E (mg)	4.97	0.02	0.36	0.01	0.02	0.01	н/д	0.15	н/д	5.53	5.53
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.543	0.0	0.0	0.0	н/д	0.0	н/д	0.543	0.543
Lutein + zeaxanthin (mcg)	29860.704	0.0	138.982	0.134	0.0	6.412	н/д	103.5	н/д	30109.733	30109.733
Tocopherol, beta (mg)	0.0	н/д	0.01	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.44	н/д	0.0	0.19	0.01	0.0	н/д	н/д	н/д	0.64	0.64
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	68.8	2.7	3.2	0.0	0.3	0.5	н/д	20.0	н/д	95.6	95.6
Thiamin (mg)	0.196	0.016	0.038	0.005	0.015	0.002	н/д	0.045	н/д	0.318	0.318
Riboflavin (mg)	0.465	0.022	0.033	0.001	0.018	0.002	н/д	0.03	н/д	0.571	0.571
Niacin (mg)	1.763	0.181	0.532	0.009	0.108	0.011	н/д	0.285	н/д	2.889	2.889
Pantothenic acid (mg)	0.171	0.088	0.147	0.007	0.014	0.015	н/д	н/д	н/д	0.442	0.442
Vitamin B-6 (mg)	0.49	0.038	0.076	0.002	0.024	0.004	н/д	0.06	н/д	0.693	0.693
Folate (mcg)	474.912	59.885	10.315	0.174	0.7	0.302	н/д	12.0	н/д	558.287	558.287
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Choline (mg)	44.1	3.3	4.8	0.3	1.6	0.5	н/д	7.7	н/д	62.1	62.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tryptophan (g)	0.098	0.011	0.005	0.001	0.007	0.001	н/д	н/д	н/д	0.123	0.123
Threonine (g)	0.294	0.027	0.103	0.002	0.011	0.002	н/д	н/д	н/д	0.44	0.44
Isoleucine (g)	0.367	0.027	0.043	0.003	0.008	0.002	н/д	н/д	н/д	0.451	0.451
Leucine (g)	0.539	0.038	0.054	0.005	0.014	0.002	н/д	н/д	н/д	0.652	0.652
Lysine (g)	0.416	0.033	0.054	0.002	0.011	0.002	н/д	н/д	н/д	0.519	0.519
Methionine (g)	0.122	0.011	0.011	0.001	0.003	0.001	н/д	н/д	н/д	0.149	0.149
Cystine (g)	0.098	0.011	0.043	0.001	0.003	0.001	н/д	н/д	н/д	0.157	0.157
Phenylalanine (g)	0.318	0.027	0.033	0.003	0.02	0.002	н/д	н/д	н/д	0.403	0.403
Tyrosine (g)	0.269	0.022	0.022	0.002	0.001	0.001	н/д	н/д	н/д	0.317	0.317
Valine (g)	0.392	0.033	0.038	0.003	0.011	0.002	н/д	н/д	н/д	0.479	0.479
Arginine (g)	0.392	0.022	0.049	0.009	0.057	0.002	н/д	н/д	н/д	0.531	0.531
Histidine (g)	0.147	0.011	0.022	0.002	0.01	0.002	н/д	н/д	н/д	0.193	0.193
Alanine (g)	0.343	0.033	0.06	0.003	0.015	0.002	н/д	н/д	н/д	0.456	0.456
Aspartic acid (g)	0.588	0.066	0.103	0.007	0.015	0.043	н/д	н/д	н/д	0.822	0.822
Glutamic acid (g)	0.832	0.236	0.201	0.014	0.022	0.006	н/д	н/д	н/д	1.312	1.312
Glycine (g)	0.318	0.016	0.027	0.004	0.011	0.002	н/д	н/д	н/д	0.378	0.378
Proline (g)	0.269	0.022	0.027	0.003	0.035	0.003	н/д	н/д	н/д	0.359	0.359
Serine (g)	0.245	0.033	0.027	0.004	0.01	0.002	н/д	н/д	н/д	0.321	0.321
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.147	0.016	0.022	0.049	0.008	0.003	н/д	0.03	н/д	0.275	0.275
Phytosterols (mg)	22.032	13.735	н/д	0.805	н/д	0.905	н/д	н/д	н/д	37.478	37.478
Monounsaturated Fat (g)	0.024	0.016	0.005	0.322	0.007	0.004	н/д	0.045	н/д	0.424	0.424
Polyunsaturated (g)	0.416	0.033	0.065	0.171	0.006	0.004	н/д	0.053	н/д	0.747	0.747