Рецепт Sunbeam Waffle Recipe - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		eggs
19.71g 		flour
37.5g 		baking powder
1.84g 		salt
0.6g 		sugar
0.84g 		butter
15.13g 		vanilla
0.42g 		milk
48.8g 		Всего в порции Всего в рецепте
Protein (g) 2.48 3.87 0.0 0.0 0.0 0.13 0.0 1.64 8.13 81.3
Total Fat (g) 1.96 0.37 0.0 0.0 0.0 12.27 0.0 0.47 15.07 150.7
Carbohydrates (g) 0.15 28.62 0.0 0.0 0.84 0.01 0.05 2.44 32.11 321.1
Ash (g) 0.17 0.18 0.68 0.6 0.0 0.32 0.0 0.37 2.31 23.1
Calories (kcal) 28.188 136.5 0.0 0.0 3.251 108.504 1.21 20.496 298.148 2981.48
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д н/д н/д н/д 0.0 0.02 0.2
Glucose (dextrose) (g) 0.04 н/д н/д н/д н/д н/д н/д 0.0 0.04 0.4
Fructose (g) 0.02 н/д н/д н/д н/д н/д н/д 0.0 0.02 0.2
Lactose (g) 0.02 н/д н/д н/д н/д н/д н/д 2.54 2.56 25.6
Maltose (g) 0.02 н/д н/д н/д н/д н/д н/д 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Water (g) 14.95 4.47 0.0 0.0 0.0 2.4 0.22 43.88 65.93 659.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.1 0.0 0.0 0.84 0.01 0.05 2.54 3.69 36.9
Galactose (g) 0.02 н/д н/д н/д н/д н/д н/д 0.0 0.02 0.2
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 10.0
Calcium (mg) 10.447 5.625 0.0 0.144 0.008 3.632 0.046 58.072 77.975 779.75
Iron (mg) 0.36 1.74 0.0 0.0 0.0 0.0 0.0 0.01 2.12 21.2
Magnesium (mg) 2.365 8.25 0.0 0.006 0.0 0.303 0.05 5.368 16.343 163.43
Phosphorus (mg) 37.65 40.5 0.0 0.0 0.0 3.632 0.025 46.36 128.167 1281.67
Potassium (mg) 26.414 40.125 0.0 0.048 0.017 3.632 0.622 73.2 144.057 1440.57
Sodium (mg) 27.597 0.75 503.424 232.548 0.0 87.166 0.038 21.472 872.995 8729.95
Zinc (mg) 0.22 0.26 0.0 0.0 0.0 0.01 0.0 0.2 0.7 7.0
Copper (mg) 0.02 0.053 0.0 0.0 0.0 0.0 0.0 0.005 0.078 0.78
Manganese (mg) 0.008 0.255 0.0 0.001 0.0 0.0 0.001 0.0 0.264 2.64
Selenium (mcg) 6.2 12.7 0.0 0.0 0.0 0.2 0.0 1.6 20.7 207.0
Vitamin A, IU (IU) 95.997 0.0 0.0 0.0 0.0 378.174 0.0 95.648 569.819 5698.19
Retinol (mcg) 27.4 0.0 0.0 0.0 0.0 101.542 0.0 28.304 157.246 1572.46
Vitamin A, RAE (mcg_RAE) 27.597 0.0 0.0 0.0 0.0 103.51 0.0 28.304 159.411 1594.11
Beta Carotene (mcg) 1.971 0.0 0.0 0.0 0.0 23.91 0.0 0.976 26.857 268.57
Vitamin E (mg) 0.19 0.02 0.0 0.0 0.0 0.35 0.0 0.0 0.57 5.7
Vitamin D (IU) 6.899 н/д н/д н/д н/д 8.474 н/д 25.376 40.75 407.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 65.247 6.75 0.0 0.0 0.0 0.0 0.0 0.0 71.997 719.97
Tocopherol, beta (mg) 0.0 0.03 н/д н/д н/д 0.0 н/д 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.1 0.14 н/д н/д н/д 0.0 н/д 0.0 0.24 2.4
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д 0.0 н/д 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.296 0.0 0.0 0.0 0.002 0.0 0.01 0.321 3.21
Riboflavin (mg) 0.095 0.184 0.0 0.0 0.0 0.005 0.0 0.093 0.376 3.76
Niacin (mg) 0.014 2.213 0.0 0.0 0.0 0.006 0.002 0.044 2.278 22.78
Pantothenic acid (mg) 0.284 0.165 0.0 0.0 0.0 0.017 0.0 0.176 0.641 6.41
Vitamin B-6 (mg) 0.028 0.015 0.0 0.0 0.0 0.0 0.0 0.02 0.062 0.62
Folate (mcg) 9.265 68.625 0.0 0.0 0.0 0.454 0.0 2.44 80.784 807.84
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.0 0.03 0.0 0.21 0.49 4.9
Choline (mg) 49.5 3.9 0.0 0.0 0.0 2.8 н/д 8.6 64.9 649.0
Folic acid (mcg) 0.0 57.75 0.0 0.0 0.0 0.0 0.0 0.0 57.75 577.5
Tryptophan (g) 0.034 0.049 н/д 0.0 н/д 0.002 н/д 0.02 0.103 1.03
Threonine (g) 0.11 0.105 н/д 0.0 н/д 0.006 н/д 0.044 0.265 2.65
Isoleucine (g) 0.132 0.135 н/д 0.0 н/д 0.008 н/д 0.093 0.367 3.67
Leucine (g) 0.215 0.266 н/д 0.0 н/д 0.012 н/д 0.185 0.679 6.79
Lysine (g) 0.179 0.086 н/д 0.0 н/д 0.011 н/д 0.142 0.418 4.18
Methionine (g) 0.075 0.068 н/д 0.0 н/д 0.003 н/д 0.039 0.184 1.84
Cystine (g) 0.053 0.083 н/д 0.0 н/д 0.002 н/д 0.059 0.196 1.96
Phenylalanine (g) 0.134 0.195 н/д 0.0 н/д 0.006 н/д 0.083 0.418 4.18
Tyrosine (g) 0.099 0.116 н/д 0.0 н/д 0.006 н/д 0.068 0.289 2.89
Valine (g) 0.17 0.158 н/д 0.0 н/д 0.009 н/д 0.107 0.443 4.43
Arginine (g) 0.162 0.158 н/д 0.0 н/д 0.005 н/д 0.049 0.372 3.72
Histidine (g) 0.061 0.086 н/д 0.0 н/д 0.003 н/д 0.039 0.189 1.89
Alanine (g) 0.146 0.124 н/д 0.0 н/д 0.005 н/д 0.054 0.328 3.28
Aspartic acid (g) 0.262 0.165 н/д 0.0 н/д 0.009 н/д 0.151 0.588 5.88
Glutamic acid (g) 0.331 1.305 н/д 0.0 н/д 0.027 н/д 0.381 2.044 20.44
Glycine (g) 0.085 0.139 н/д 0.0 н/д 0.003 н/д 0.029 0.256 2.56
Proline (g) 0.101 0.45 н/д 0.0 н/д 0.012 н/д 0.176 0.738 7.38
Serine (g) 0.191 0.195 н/д 0.0 н/д 0.008 н/д 0.102 0.496 4.96
Cholesterol (mg) 83.382 0.0 0.0 0.0 0.0 32.536 0.0 2.44 118.358 1183.58
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.611 0.06 0.0 0.0 0.0 7.774 0.0 0.307 8.752 87.52
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.751 0.034 0.0 0.0 0.0 3.181 0.0 0.137 4.102 41.02
Polyunsaturated (g) 0.268 0.154 0.0 0.0 0.0 0.46 0.0 0.02 0.901 9.01