Рецепт Sun-tella Spread (Sunflower Seed-Chocolate Spread) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sunflower 18.9g	chocolate chips 28.35g	sugar 15.0g	oil 5.63g	Всего в порции	Всего в рецепте
Protein (g)	3.93	2.17	0.0	0.0	6.1	24.4
Total Fat (g)	9.73	8.41	0.02	5.63	23.77	95.08
Carbohydrates (g)	3.78	16.84	14.94	0.0	35.56	142.24
Ash (g)	0.57	0.5	0.0	0.0	1.08	4.32
Calories (kcal)	110.376	151.673	58.35	49.725	370.123	1480.492
Starch (g)	н/д	н/д	0.25	н/д	0.25	1.0
Sucrose (g)	0.47	н/д	н/д	н/д	0.47	1.88
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.89	0.43	0.05	0.0	1.36	5.44
Caffeine (mg)	0.0	5.67	0.0	0.0	5.67	22.68
Theobromine (mg)	0.0	58.118	0.0	0.0	58.118	232.472
Sugars (g)	0.5	14.6	14.69	0.0	29.78	119.12
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.6	1.0	0.0	0.0	2.6	10.4
Calcium (mg)	14.742	53.582	0.15	0.0	68.473	273.892
Iron (mg)	0.99	0.67	0.0	0.0	1.66	6.64
Magnesium (mg)	61.425	17.861	0.0	0.0	79.285	317.14
Phosphorus (mg)	124.74	58.968	0.0	0.0	183.708	734.832
Potassium (mg)	121.905	105.462	0.3	0.0	227.667	910.668
Sodium (mg)	1.701	22.397	0.15	0.0	24.247	96.988
Zinc (mg)	0.94	0.65	0.0	0.0	1.6	6.4
Copper (mg)	0.34	0.139	0.0	0.0	0.479	1.916
Manganese (mg)	0.369	0.133	0.0	н/д	0.502	2.008
Selenium (mcg)	10.0	1.3	0.1	0.0	11.4	45.6
Vitamin A, IU (IU)	9.45	55.283	0.0	0.0	64.732	258.928
Retinol (mcg)	0.0	16.727	0.0	0.0	16.727	66.908
Vitamin A, RAE (mcg_RAE)	0.567	16.727	0.0	0.0	17.293	69.172
Beta Carotene (mcg)	5.67	0.0	0.0	0.0	5.67	22.68
Vitamin E (mg)	6.28	0.14	0.0	0.52	6.94	27.76
Vitamin D (IU)	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.701	0.0	0.0	1.701	6.804
Tocopherol, beta (mg)	0.22	0.0	н/д	н/д	0.22	0.88
Tocopherol, gamma (mg)	0.02	0.26	н/д	н/д	0.29	1.16
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	0.0	0.3	1.2
Thiamin (mg)	0.28	0.031	0.0	0.0	0.311	1.244
Riboflavin (mg)	0.068	0.085	0.003	0.0	0.156	0.624
Niacin (mg)	1.576	0.111	0.0	0.0	1.687	6.748
Pantothenic acid (mg)	0.214	0.133	0.0	0.0	0.347	1.388
Vitamin B-6 (mg)	0.255	0.011	0.0	0.0	0.266	1.064
Folate (mcg)	42.903	3.402	0.0	0.0	46.305	185.22
Vitamin B-12 (mcg)	0.0	0.21	0.0	0.0	0.21	0.84
Choline (mg)	10.4	13.1	0.0	н/д	23.5	94.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.066	н/д	н/д	0.0	0.066	0.264
Threonine (g)	0.176	н/д	н/д	0.0	0.176	0.704
Isoleucine (g)	0.215	н/д	н/д	0.0	0.215	0.86
Leucine (g)	0.314	н/д	н/д	0.0	0.314	1.256
Lysine (g)	0.178	н/д	н/д	0.0	0.178	0.712
Methionine (g)	0.093	н/д	н/д	0.0	0.093	0.372
Cystine (g)	0.085	н/д	н/д	0.0	0.085	0.34
Phenylalanine (g)	0.221	н/д	н/д	0.0	0.221	0.884
Tyrosine (g)	0.127	н/д	н/д	0.0	0.127	0.508
Valine (g)	0.249	н/д	н/д	0.0	0.249	0.996
Arginine (g)	0.454	н/д	н/д	0.0	0.454	1.816
Histidine (g)	0.119	н/д	н/д	0.0	0.119	0.476
Alanine (g)	0.212	н/д	н/д	0.0	0.212	0.848
Aspartic acid (g)	0.463	н/д	н/д	0.0	0.463	1.852
Glutamic acid (g)	1.055	н/д	н/д	0.0	1.055	4.22
Glycine (g)	0.276	н/д	н/д	0.0	0.276	1.104
Proline (g)	0.223	н/д	н/д	0.0	0.223	0.892
Serine (g)	0.204	н/д	н/д	0.0	0.204	0.816
Cholesterol (mg)	0.0	6.521	0.0	0.0	6.521	26.084
Trans Fat (g)	н/д	н/д	н/д	0.145	0.145	0.58
Saturated Fat (g)	0.843	5.248	0.003	0.418	6.511	26.044
Phytosterols (mg)	100.926	н/д	н/д	14.063	114.988	459.952
Monounsaturated Fat (g)	3.502	2.038	0.005	1.279	6.824	27.296
Polyunsaturated (g)	4.373	0.391	0.008	3.664	8.436	33.744