Рецепт Sun-Dried Tomatoes and Chicken Sausage Pasta Skillet - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken sausage
42.0g |
onion
139.02g |
garlic
2.61g |
olive oil
13.5g |
sun-dried tomatoes
99.23g |
chicken broth
473.18g |
half
181.5g |
swiss cheese
54.0g |
parsley
7.22g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.32 | 1.11 | 0.17 | 0.0 | 5.02 | 4.73 | 5.37 | 14.54 | 0.21 | 37.48 | 37.48 |
Total Fat (g) | 3.68 | 0.11 | 0.01 | 13.5 | 13.97 | 0.47 | 20.87 | 15.01 | 0.06 | 67.69 | 67.69 |
Carbohydrates (g) | 1.95 | 10.5 | 0.86 | 0.0 | 23.15 | 1.89 | 7.8 | 2.91 | 0.46 | 49.52 | 49.52 |
Ash (g) | н/д | 0.47 | 0.04 | 0.0 | 3.67 | 3.31 | 1.22 | 1.5 | 0.16 | 10.37 | 10.37 |
Calories (kcal) | 66.36 | 44.486 | 3.889 | 119.34 | 211.36 | 33.123 | 235.95 | 205.2 | 2.599 | 922.307 | 922.307 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 1.0 | н/д | н/д | н/д | н/д | н/д | 0.08 | н/д | 1.08 | 1.08 |
Glucose (dextrose) (g) | н/д | 3.14 | н/д | н/д | н/д | н/д | н/д | 0.26 | н/д | 3.4 | 3.4 |
Fructose (g) | н/д | 2.81 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.81 | 2.81 |
Lactose (g) | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.06 | 0.06 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.33 | н/д | 0.33 | 0.33 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 28.77 | 126.84 | 1.53 | 0.0 | 53.42 | 462.77 | 146.23 | 20.04 | 6.33 | 845.94 | 845.94 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.34 | 6.98 | 0.03 | 0.0 | н/д | 0.0 | 0.29 | 0.71 | 0.06 | 9.41 | 9.41 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 1.3 | 0.1 | 0.0 | 5.8 | 1.9 | 0.0 | 0.0 | 0.2 | 9.6 | 9.6 |
Calcium (mg) | 8.82 | 27.804 | 4.724 | 0.135 | 46.638 | 28.391 | 190.575 | 427.14 | 9.964 | 744.191 | 744.191 |
Iron (mg) | 4.03 | 0.36 | 0.04 | 0.08 | 2.66 | 0.95 | 0.13 | 0.11 | 0.45 | 8.8 | 8.8 |
Magnesium (mg) | 10.5 | 12.512 | 0.653 | 0.0 | 80.376 | 4.732 | 18.15 | 20.52 | 3.61 | 151.052 | 151.052 |
Phosphorus (mg) | 77.7 | 37.535 | 3.993 | 0.0 | 137.93 | 61.513 | 172.425 | 306.18 | 4.188 | 801.464 | 801.464 |
Potassium (mg) | 82.74 | 165.434 | 10.466 | 0.135 | 1552.95 | 378.544 | 235.95 | 41.58 | 39.999 | 2507.797 | 2507.797 |
Sodium (mg) | 389.76 | 11.122 | 0.444 | 0.27 | 263.952 | 747.624 | 74.415 | 103.68 | 4.043 | 1595.31 | 1595.31 |
Zinc (mg) | 0.89 | 0.18 | 0.03 | 0.0 | 0.77 | 0.33 | 0.93 | 2.35 | 0.08 | 5.57 | 5.57 |
Copper (mg) | 0.046 | 0.083 | 0.008 | 0.0 | 0.466 | 0.142 | 0.018 | 0.022 | 0.011 | 0.796 | 0.796 |
Manganese (mg) | н/д | 0.111 | 0.044 | 0.0 | 0.466 | 0.237 | 0.0 | 0.005 | 0.012 | 0.875 | 0.875 |
Selenium (mcg) | 9.3 | 0.7 | 0.4 | 0.0 | 3.0 | 0.0 | 3.3 | 9.8 | 0.0 | 26.5 | 26.5 |
Vitamin A, IU (IU) | н/д | 1.39 | 0.235 | 0.0 | 1276.098 | 0.0 | 642.51 | 448.2 | 608.213 | 2976.646 | 2976.646 |
Retinol (mcg) | 18.06 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 172.425 | 115.56 | 0.0 | 306.045 | 306.045 |
Vitamin A, RAE (mcg_RAE) | 18.06 | 0.0 | 0.0 | 0.0 | 63.507 | 0.0 | 176.055 | 118.8 | 30.396 | 406.818 | 406.818 |
Beta Carotene (mcg) | 0.0 | 1.39 | 0.131 | 0.0 | н/д | 0.0 | 39.93 | 37.8 | 364.899 | 444.15 | 444.15 |
Vitamin E (mg) | 0.04 | 0.03 | 0.0 | 1.94 | н/д | 0.0 | 0.6 | 0.21 | 0.05 | 2.86 | 2.86 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 23.76 | н/д | 23.76 | 23.76 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 8.341 | 0.418 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 401.504 | 410.263 | 410.263 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.11 | н/д | н/д | н/д | 0.02 | 0.04 | 0.17 | 0.17 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 12.8 | 6.7 | 0.8 | 0.0 | 101.0 | 33.1 | 1.6 | 0.0 | 9.6 | 165.6 | 165.6 |
Thiamin (mg) | 0.029 | 0.056 | 0.005 | 0.0 | 0.189 | 0.0 | 0.073 | 0.032 | 0.006 | 0.39 | 0.39 |
Riboflavin (mg) | 0.071 | 0.028 | 0.003 | 0.0 | 0.377 | 0.047 | 0.272 | 0.162 | 0.007 | 0.968 | 0.968 |
Niacin (mg) | 1.546 | 0.181 | 0.018 | 0.0 | 3.602 | 2.413 | 0.145 | 0.049 | 0.095 | 8.048 | 8.048 |
Pantothenic acid (mg) | н/д | 0.139 | 0.016 | 0.0 | 0.476 | 0.047 | 0.526 | 0.232 | 0.029 | 1.466 | 1.466 |
Vitamin B-6 (mg) | 0.16 | 0.181 | 0.032 | 0.0 | 0.318 | 0.047 | 0.073 | 0.043 | 0.006 | 0.86 | 0.86 |
Folate (mcg) | 3.36 | 31.975 | 0.078 | 0.0 | 22.823 | 0.0 | 5.445 | 3.24 | 10.974 | 77.895 | 77.895 |
Vitamin B-12 (mcg) | 0.18 | н/д | 0.0 | 0.0 | 0.0 | 0.19 | 0.6 | 1.8 | 0.0 | 2.77 | 2.77 |
Choline (mg) | 17.3 | 7.6 | 0.6 | 0.0 | н/д | н/д | 33.9 | 8.4 | 0.9 | 68.8 | 68.8 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.014 | 0.002 | 0.0 | 0.04 | н/д | 0.073 | 0.216 | 0.004 | 0.348 | 0.348 |
Threonine (g) | н/д | 0.028 | 0.004 | 0.0 | 0.129 | н/д | 0.236 | 0.562 | 0.009 | 0.967 | 0.967 |
Isoleucine (g) | н/д | 0.014 | 0.006 | 0.0 | 0.119 | н/д | 0.327 | 0.832 | 0.009 | 1.306 | 1.306 |
Leucine (g) | н/д | 0.042 | 0.008 | 0.0 | 0.189 | н/д | 0.526 | 1.598 | 0.014 | 2.378 | 2.378 |
Lysine (g) | н/д | 0.042 | 0.007 | 0.0 | 0.189 | н/д | 0.436 | 1.399 | 0.013 | 2.084 | 2.084 |
Methionine (g) | н/д | 0.014 | 0.002 | 0.0 | 0.04 | н/д | 0.127 | 0.421 | 0.003 | 0.607 | 0.607 |
Cystine (g) | н/д | 0.014 | 0.002 | 0.0 | 0.069 | н/д | 0.054 | 0.157 | 0.001 | 0.297 | 0.297 |
Phenylalanine (g) | н/д | 0.028 | 0.005 | 0.0 | 0.129 | н/д | 0.254 | 0.896 | 0.011 | 1.323 | 1.323 |
Tyrosine (g) | н/д | 0.014 | 0.002 | 0.0 | 0.089 | н/д | 0.254 | 0.913 | 0.006 | 1.278 | 1.278 |
Valine (g) | н/д | 0.028 | 0.008 | 0.0 | 0.129 | н/д | 0.363 | 1.156 | 0.012 | 1.695 | 1.695 |
Arginine (g) | н/д | 0.153 | 0.016 | 0.0 | 0.119 | н/д | 0.2 | 0.502 | 0.009 | 0.999 | 0.999 |
Histidine (g) | н/д | 0.014 | 0.003 | 0.0 | 0.079 | н/д | 0.145 | 0.578 | 0.004 | 0.823 | 0.823 |
Alanine (g) | н/д | 0.028 | 0.003 | 0.0 | 0.139 | н/д | 0.182 | 0.491 | 0.014 | 0.857 | 0.857 |
Aspartic acid (g) | н/д | 0.097 | 0.013 | 0.0 | 0.695 | н/д | 0.417 | 0.848 | 0.021 | 2.091 | 2.091 |
Glutamic acid (g) | н/д | 0.25 | 0.021 | 0.0 | 1.856 | н/д | 1.125 | 3.078 | 0.018 | 6.348 | 6.348 |
Glycine (g) | н/д | 0.028 | 0.005 | 0.0 | 0.129 | н/д | 0.109 | 0.275 | 0.011 | 0.557 | 0.557 |
Proline (g) | н/д | 0.028 | 0.003 | 0.0 | 0.099 | н/д | 0.526 | 1.993 | 0.015 | 2.664 | 2.664 |
Serine (g) | н/д | 0.028 | 0.005 | 0.0 | 0.129 | н/д | 0.29 | 0.886 | 0.01 | 1.348 | 1.348 |
Cholesterol (mg) | 22.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.155 | 49.68 | 0.0 | 139.095 | 139.095 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.583 | н/д | 0.002 | 1.864 | 1.875 | 0.142 | 12.995 | 9.601 | 0.009 | 28.073 | 28.073 |
Phytosterols (mg) | н/д | н/д | н/д | 29.835 | н/д | н/д | н/д | н/д | 0.361 | 30.196 | 30.196 |
Monounsaturated Fat (g) | 1.0 | н/д | 0.0 | 9.85 | 8.593 | 0.237 | 6.026 | 3.926 | 0.022 | 29.653 | 29.653 |
Polyunsaturated (g) | 0.659 | н/д | 0.007 | 1.42 | 2.044 | 0.095 | 0.78 | 0.524 | 0.009 | 5.538 | 5.538 |