Рецепт Sun-Dried Tomato Polenta with Lentil Puttenesca - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
polenta
0.0g |
almond milk
118.29g |
kosher salt
0.5g |
polenta
26.5g |
butter
1.18g |
parmesan
6.2g |
sun
4.58g |
lentils
32.0g |
water
39.5g |
olive oil
9.0g |
onion
24.0g |
cloves
0.5g |
tomatoes
3.03g |
olives
22.17g |
tomatoes paste
5.46g |
capers
2.87g |
anchovy
4.93g |
basil
0.12g |
pepper
0.64g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 10.65 | 0.0 | 1.92 | 0.01 | 2.22 | 0.23 | 8.26 | 0.0 | 0.0 | 0.26 | 0.03 | 0.03 | 0.23 | 0.24 | 0.07 | 1.0 | 0.02 | 0.01 | 25.16 | 150.96 |
Total Fat (g) | н/д | 40.69 | 0.0 | 0.47 | 0.96 | 1.6 | 0.65 | 0.34 | 0.0 | 9.0 | 0.02 | 0.1 | 0.01 | 3.4 | 0.03 | 0.02 | 0.24 | 0.0 | 0.0 | 57.53 | 345.18 |
Carbohydrates (g) | н/д | 63.17 | 0.0 | 20.97 | 0.0 | 0.2 | 1.07 | 19.23 | 0.0 | 0.0 | 2.24 | 0.31 | 0.12 | 0.85 | 1.03 | 0.14 | 0.0 | 0.07 | 0.04 | 109.44 | 656.64 |
Ash (g) | н/д | 2.01 | 0.5 | 0.14 | 0.02 | 0.37 | 0.17 | 0.85 | 0.04 | 0.0 | 0.08 | 0.03 | 0.02 | н/д | 0.15 | 0.23 | 0.07 | 0.02 | 0.0 | 4.72 | 28.32 |
Calories (kcal) | н/д | 622.223 | 0.0 | 97.785 | 8.473 | 24.291 | 9.763 | 112.96 | 0.0 | 79.56 | 9.6 | 1.615 | 0.546 | 32.142 | 4.476 | 0.659 | 6.456 | 0.293 | 0.197 | 1011.038 | 6066.228 |
Starch (g) | н/д | н/д | н/д | 19.5 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 19.51 | 117.06 |
Sucrose (g) | н/д | н/д | н/д | 0.19 | н/д | н/д | н/д | 0.47 | н/д | н/д | 0.24 | 0.0 | 0.0 | н/д | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.92 | 5.52 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.15 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.47 | 0.01 | 0.04 | н/д | 0.31 | н/д | н/д | 0.0 | 0.01 | 0.99 | 5.94 |
Fructose (g) | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.09 | н/д | н/д | 0.31 | 0.01 | 0.04 | н/д | 0.32 | н/д | н/д | 0.0 | 0.01 | 0.83 | 4.98 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.1 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.16 | 0.96 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 1.77 | 0.0 | 2.98 | 0.19 | 1.81 | 2.47 | 3.33 | 39.46 | 0.0 | 21.39 | 0.03 | 2.87 | 16.69 | 4.01 | 2.4 | 3.62 | 0.01 | 0.59 | 103.61 | 621.66 |
Caffeine (mg) | н/д | 21.293 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.293 | 127.758 |
Theobromine (mg) | н/д | 216.477 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.477 | 1298.862 |
Sugars (g) | н/д | 51.93 | 0.0 | 0.44 | 0.0 | 0.05 | н/д | 0.65 | 0.0 | 0.0 | 1.02 | 0.01 | 0.08 | 0.12 | 0.66 | 0.01 | 0.0 | 0.0 | 0.03 | 55.0 | 330.0 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 7.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 9.8 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 20.1 | 120.6 |
Calcium (mg) | н/д | 264.977 | 0.12 | 0.795 | 0.284 | 73.369 | 2.154 | 17.92 | 1.185 | 0.09 | 5.52 | 3.23 | 0.303 | 11.527 | 1.965 | 1.147 | 7.245 | 2.465 | 0.045 | 394.339 | 2366.034 |
Iron (mg) | н/д | 1.93 | 0.0 | 0.29 | 0.0 | 0.05 | 0.12 | 2.41 | 0.0 | 0.05 | 0.05 | 0.04 | 0.01 | 0.11 | 0.16 | 0.05 | 0.16 | 0.05 | 0.0 | 5.49 | 32.94 |
Magnesium (mg) | н/д | 106.464 | 0.005 | 9.275 | 0.024 | 2.727 | 3.713 | 39.04 | 0.395 | 0.0 | 2.4 | 1.32 | 0.334 | 2.438 | 2.293 | 0.946 | 2.021 | 0.492 | 0.076 | 173.962 | 1043.772 |
Phosphorus (mg) | н/д | 312.294 | 0.0 | 27.825 | 0.284 | 43.005 | 6.371 | 144.32 | 0.0 | 0.0 | 6.96 | 0.525 | 0.728 | 0.887 | 4.53 | 0.287 | 8.575 | 0.572 | 0.166 | 557.328 | 3343.968 |
Potassium (mg) | н/д | 525.222 | 0.04 | 40.28 | 0.284 | 5.701 | 71.729 | 305.6 | 0.0 | 0.09 | 35.04 | 5.51 | 7.189 | 9.31 | 55.348 | 1.147 | 18.876 | 4.005 | 1.344 | 1086.714 | 6520.284 |
Sodium (mg) | н/д | 87.537 | 193.79 | 1.855 | 6.806 | 99.271 | 12.192 | 1.92 | 1.58 | 0.18 | 0.96 | 1.215 | 0.152 | 344.913 | 43.121 | 84.968 | 5.125 | 0.04 | 0.025 | 885.65 | 5313.9 |
Zinc (mg) | н/д | 1.59 | 0.0 | 0.19 | 0.0 | 0.17 | 0.04 | 1.53 | 0.0 | 0.0 | 0.04 | 0.01 | 0.01 | 0.01 | 0.03 | 0.01 | 0.08 | 0.01 | 0.0 | 3.71 | 22.26 |
Copper (mg) | н/д | 0.497 | 0.0 | 0.021 | 0.0 | 0.002 | 0.022 | 0.166 | 0.004 | 0.0 | 0.01 | 0.002 | 0.002 | 0.027 | 0.02 | 0.011 | 0.01 | 0.002 | 0.0 | 0.795 | 4.77 |
Manganese (mg) | н/д | 0.733 | 0.001 | 0.048 | 0.0 | 0.001 | 0.022 | 0.426 | 0.0 | 0.0 | 0.031 | 0.15 | 0.003 | н/д | 0.016 | 0.002 | 0.003 | 0.004 | 0.001 | 1.441 | 8.646 |
Selenium (mcg) | н/д | 4.7 | 0.0 | 3.1 | 0.0 | 1.4 | 0.1 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 14.5 | 87.0 |
Vitamin A, IU (IU) | н/д | 207.013 | 0.0 | 56.71 | 29.53 | 24.725 | 58.942 | 12.48 | 0.0 | 0.0 | 0.48 | 2.65 | 25.268 | н/д | 83.24 | 3.956 | 2.464 | 10.938 | 19.94 | 538.335 | 3230.01 |
Retinol (mcg) | н/д | 61.513 | 0.0 | 0.0 | 7.929 | 6.568 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.739 | 0.0 | 0.0 | 76.749 | 460.494 |
Vitamin A, RAE (mcg_RAE) | н/д | 61.513 | 0.0 | 2.915 | 8.083 | 6.692 | 2.933 | 0.64 | 0.0 | 0.0 | 0.0 | 0.135 | 1.274 | 4.433 | 4.148 | 0.201 | 0.739 | 0.547 | 1.0 | 95.253 | 571.518 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 25.705 | 1.867 | 1.735 | н/д | 7.36 | 0.0 | 0.0 | 0.24 | 0.42 | 13.62 | 51.205 | 49.18 | 2.379 | 0.0 | 6.515 | 10.343 | 170.568 | 1023.408 |
Vitamin E (mg) | н/д | 3.71 | 0.0 | 0.04 | 0.03 | 0.01 | н/д | 0.16 | 0.0 | 1.29 | 0.0 | 0.04 | 0.02 | 0.84 | 0.23 | 0.03 | 0.03 | 0.01 | 0.01 | 6.46 | 38.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.662 | 1.735 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.397 | 14.382 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.048 | 0.0 | 1570.035 | 0.0 | 0.0 | 0.459 | 0.0 | 1648.541 | 9891.246 |
Lutein + zeaxanthin (mcg) | н/д | 7.098 | 0.0 | 359.075 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.96 | 0.0 | 3.731 | 113.05 | 0.0 | 0.0 | 0.0 | 1.342 | 0.325 | 485.58 | 2913.48 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.12 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.16 | 0.0 | н/д | н/д | 1.35 | н/д | 0.07 | 0.0 | н/д | 0.0 | н/д | 0.03 | н/д | н/д | 0.0 | 0.0 | 1.62 | 9.72 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | н/д | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 1.4 | 0.0 | 0.0 | 1.8 | 0.4 | 0.4 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.8 | 11.1 | 66.6 |
Thiamin (mg) | н/д | 0.071 | 0.0 | 0.037 | 0.0 | 0.002 | 0.009 | 0.278 | 0.0 | 0.0 | 0.012 | 0.001 | 0.001 | 0.004 | 0.003 | 0.001 | 0.003 | 0.0 | 0.0 | 0.423 | 2.538 |
Riboflavin (mg) | н/д | 0.52 | 0.0 | 0.013 | 0.0 | 0.02 | 0.017 | 0.067 | 0.0 | 0.0 | 0.007 | 0.001 | 0.001 | 0.002 | 0.008 | 0.004 | 0.013 | 0.0 | 0.001 | 0.676 | 4.056 |
Niacin (mg) | н/д | 0.875 | 0.0 | 0.265 | 0.0 | 0.017 | 0.166 | 0.835 | 0.0 | 0.0 | 0.029 | 0.007 | 0.018 | 0.053 | 0.168 | 0.019 | 0.691 | 0.008 | 0.006 | 3.158 | 18.948 |
Pantothenic acid (mg) | н/д | 0.544 | 0.0 | 0.074 | 0.001 | 0.028 | 0.022 | 0.685 | 0.0 | 0.0 | 0.029 | н/д | 0.003 | н/д | 0.008 | 0.001 | 0.032 | н/д | 0.002 | 1.428 | 8.568 |
Vitamin B-6 (mg) | н/д | 0.059 | 0.0 | 0.053 | 0.0 | 0.006 | 0.015 | 0.173 | 0.0 | 0.0 | 0.029 | 0.003 | 0.002 | 0.007 | 0.012 | 0.001 | 0.007 | 0.003 | 0.002 | 0.37 | 2.22 |
Folate (mcg) | н/д | 16.561 | 0.0 | 7.95 | 0.035 | 0.434 | 1.054 | 153.28 | 0.0 | 0.0 | 4.56 | 0.465 | 0.455 | 0.665 | 0.655 | 0.659 | 0.444 | 0.32 | 0.293 | 187.83 | 1126.98 |
Vitamin B-12 (mcg) | н/д | 0.79 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.9 | 5.4 |
Choline (mg) | н/д | 55.4 | 0.0 | 2.9 | 0.2 | 1.0 | н/д | 30.8 | 0.0 | 0.0 | 1.5 | 0.2 | 0.2 | 3.1 | 2.1 | 0.2 | н/д | 0.1 | 0.0 | 97.7 | 586.2 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.011 | 0.0 | 0.03 | 0.002 | н/д | н/д | 0.0 | 0.002 | н/д | 0.0 | н/д | 0.002 | н/д | 0.011 | 0.0 | 0.0 | 0.058 | 0.348 |
Threonine (g) | н/д | н/д | 0.0 | 0.048 | 0.0 | 0.082 | 0.006 | н/д | н/д | 0.0 | 0.005 | н/д | 0.001 | н/д | 0.005 | н/д | 0.044 | 0.001 | 0.0 | 0.192 | 1.152 |
Isoleucine (g) | н/д | н/д | 0.0 | 0.066 | 0.001 | 0.117 | 0.006 | н/д | н/д | 0.0 | 0.002 | н/д | 0.001 | н/д | 0.004 | н/д | 0.046 | 0.001 | 0.0 | 0.243 | 1.458 |
Leucine (g) | н/д | н/д | 0.0 | 0.273 | 0.001 | 0.214 | 0.009 | н/д | н/д | 0.0 | 0.007 | н/д | 0.001 | н/д | 0.006 | н/д | 0.081 | 0.001 | 0.0 | 0.593 | 3.558 |
Lysine (g) | н/д | н/д | 0.0 | 0.029 | 0.001 | 0.205 | 0.009 | н/д | н/д | 0.0 | 0.01 | н/д | 0.001 | н/д | 0.007 | н/д | 0.092 | 0.001 | 0.0 | 0.354 | 2.124 |
Methionine (g) | н/д | н/д | 0.0 | 0.045 | 0.0 | 0.059 | 0.002 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | 0.03 | 0.0 | 0.0 | 0.138 | 0.828 |
Cystine (g) | н/д | н/д | 0.0 | 0.042 | 0.0 | 0.015 | 0.003 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | 0.011 | 0.0 | 0.0 | 0.073 | 0.438 |
Phenylalanine (g) | н/д | н/д | 0.0 | 0.098 | 0.0 | 0.119 | 0.006 | н/д | н/д | 0.0 | 0.007 | н/д | 0.002 | н/д | 0.007 | н/д | 0.039 | 0.001 | 0.0 | 0.279 | 1.674 |
Tyrosine (g) | н/д | н/д | 0.0 | 0.05 | 0.0 | 0.124 | 0.004 | н/д | н/д | 0.0 | 0.002 | н/д | 0.0 | н/д | 0.003 | н/д | 0.034 | 0.001 | 0.0 | 0.219 | 1.314 |
Valine (g) | н/д | н/д | 0.0 | 0.09 | 0.001 | 0.152 | 0.006 | н/д | н/д | 0.0 | 0.005 | н/д | 0.001 | н/д | 0.004 | н/д | 0.052 | 0.001 | 0.0 | 0.311 | 1.866 |
Arginine (g) | н/д | н/д | 0.0 | 0.064 | 0.0 | 0.082 | 0.006 | н/д | н/д | 0.0 | 0.024 | н/д | 0.001 | н/д | 0.004 | н/д | 0.06 | 0.001 | 0.0 | 0.241 | 1.446 |
Histidine (g) | н/д | н/д | 0.0 | 0.048 | 0.0 | 0.086 | 0.004 | н/д | н/д | 0.0 | 0.002 | н/д | 0.0 | н/д | 0.003 | н/д | 0.03 | 0.0 | 0.0 | 0.173 | 1.038 |
Alanine (g) | н/д | н/д | 0.0 | 0.151 | 0.0 | 0.065 | 0.006 | н/д | н/д | 0.0 | 0.005 | н/д | 0.001 | н/д | 0.011 | н/д | 0.061 | 0.001 | 0.0 | 0.301 | 1.806 |
Aspartic acid (g) | н/д | н/д | 0.0 | 0.125 | 0.001 | 0.139 | 0.032 | н/д | н/д | 0.0 | 0.022 | н/д | 0.004 | н/д | 0.038 | н/д | 0.103 | 0.002 | 0.002 | 0.466 | 2.796 |
Glutamic acid (g) | н/д | н/д | 0.0 | 0.392 | 0.002 | 0.509 | 0.086 | н/д | н/д | 0.0 | 0.062 | н/д | 0.013 | н/д | 0.104 | н/д | 0.15 | 0.002 | 0.001 | 1.321 | 7.926 |
Glycine (g) | н/д | н/д | 0.0 | 0.058 | 0.0 | 0.038 | 0.006 | н/д | н/д | 0.0 | 0.007 | н/д | 0.001 | н/д | 0.003 | н/д | 0.048 | 0.001 | 0.0 | 0.163 | 0.978 |
Proline (g) | н/д | н/д | 0.0 | 0.201 | 0.001 | 0.259 | 0.005 | н/д | н/д | 0.0 | 0.002 | н/д | 0.001 | н/д | 0.004 | н/д | 0.035 | 0.001 | 0.0 | 0.51 | 3.06 |
Serine (g) | н/д | н/д | 0.0 | 0.093 | 0.001 | 0.128 | 0.006 | н/д | н/д | 0.0 | 0.005 | н/д | 0.001 | н/д | 0.006 | н/д | 0.041 | 0.001 | 0.0 | 0.281 | 1.686 |
Cholesterol (mg) | н/д | 22.476 | 0.0 | 0.0 | 2.541 | 4.214 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.957 | 0.0 | 0.0 | 32.187 | 193.122 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 20.938 | 0.0 | 0.05 | 0.607 | 1.017 | 0.087 | 0.051 | 0.0 | 1.243 | 0.01 | 0.027 | 0.001 | 0.45 | 0.005 | 0.007 | 0.063 | 0.0 | 0.0 | 24.556 | 147.336 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 19.89 | 3.6 | 1.28 | 0.212 | н/д | н/д | 1.376 | н/д | 0.124 | н/д | 26.482 | 158.892 |
Monounsaturated Fat (g) | н/д | 14.148 | 0.0 | 0.093 | 0.248 | 0.466 | 0.397 | 0.061 | 0.0 | 6.566 | 0.002 | 0.007 | 0.001 | 2.507 | 0.004 | 0.002 | 0.058 | 0.001 | 0.0 | 24.561 | 147.366 |
Polyunsaturated (g) | н/д | 3.572 | 0.0 | 0.193 | 0.036 | 0.035 | 0.094 | 0.166 | 0.0 | 0.947 | 0.005 | 0.035 | 0.002 | 0.29 | 0.009 | 0.009 | 0.081 | 0.003 | 0.0 | 5.479 | 32.874 |