| 3 cups unsweetened Almond Milk ( can use reg. milk or water) |
1/2 cup |
$2.19 per 4 1/4 ounces
|
$2.15 |
| 1/2 t Kosher salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 cup Polenta (corn grits) |
2 tablespoons |
$5.69 per 40 ounces
|
$0.13 |
| 1-2 T butter |
1/4 teaspoon |
$3.99 per 16 ounces
|
$0.01 |
| 1/4 cup Parmesan |
2 teaspoons |
n/a
|
|
| 1/4 cup sun dried tomatoes, chopped |
2 teaspoons |
$2.79 per 3 1/2 ounces
|
$0.13 |
| 1 cup mixed lentils |
2 tablespoons |
$1.49 per 16 ounces
|
$0.11 |
| 1 cup water or broth |
2 tablespoons |
n/a
|
|
| 1/4 cup olive oil |
2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.12 |
| 1 cup finely chopped yellow onion |
2 tablespoons |
$0.79 per pound
|
$0.05 |
| 6 cloves minced garlic |
1 cloves |
$5.29 per 2 ounces
|
$0.05 |
| 2 (28-ounce) cans Roma plum tomatoes, chopped, with juice |
9 1/3 fl oz |
$1.99 per pound
|
$0.01 |
| 1 cup pitted and sliced green olives (other olives will work as well) |
2 tablespoons |
n/a
|
|
| 2 tablespoons tomato paste |
1 teaspoon |
$1.29 per 6 ounces
|
$0.04 |
| 2 tablespoons drained capers |
1 teaspoon |
$5.49 per 4 fluid ounces
|
$0.23 |
| 2 tablespoons minced anchovy fillets (about 8 fillets) |
1 teaspoon |
$3.19 per 2 ounces
|
$0.28 |
| 1 teaspoon dried crushed basil |
1/6 teaspoon |
$3.49 per 5/8 ounces
|
$0.02 |
| 1-2 teaspoon dried crushed red pepper flakes |
1/4 teaspoon |
$3.29 per pound
|
$0.01 |
| Total per Serving |
$3.34 |
| Total Recipe |
$20.04 |
Suggestions?