Рецепт Sun-Dried Tomato Pesto - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
sun-dried tomatoes
18.75g |
chili
2.0g |
olive oil
27.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.95 | 0.11 | 0.0 | 1.06 | 8.48 |
Total Fat (g) | 2.64 | 0.11 | 27.0 | 29.75 | 238.0 |
Carbohydrates (g) | 4.37 | 0.24 | 0.0 | 4.61 | 36.88 |
Ash (g) | 0.69 | 0.03 | 0.0 | 0.72 | 5.76 |
Calories (kcal) | 39.938 | 2.24 | 238.68 | 280.858 | 2246.864 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.09 | 1.51 | 0.0 | 11.6 | 92.8 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.02 | 0.0 | 0.02 | 0.16 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.1 | 0.1 | 0.0 | 1.2 | 9.6 |
Calcium (mg) | 8.813 | 0.94 | 0.27 | 10.023 | 80.184 |
Iron (mg) | 0.5 | 0.07 | 0.15 | 0.72 | 5.76 |
Magnesium (mg) | 15.188 | 0.9 | 0.0 | 16.088 | 128.704 |
Phosphorus (mg) | 26.063 | 3.08 | 0.0 | 29.143 | 233.144 |
Potassium (mg) | 293.438 | 7.3 | 0.27 | 301.008 | 2408.064 |
Sodium (mg) | 49.875 | 10.44 | 0.54 | 60.855 | 486.84 |
Zinc (mg) | 0.15 | 0.04 | 0.0 | 0.19 | 1.52 |
Copper (mg) | 0.088 | 0.002 | 0.0 | 0.091 | 0.728 |
Manganese (mg) | 0.088 | 0.003 | 0.0 | 0.091 | 0.728 |
Selenium (mcg) | 0.6 | 0.0 | 0.0 | 0.6 | 4.8 |
Vitamin A, IU (IU) | 241.125 | 6.74 | 0.0 | 247.865 | 1982.92 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 12.0 | 0.34 | 0.0 | 12.34 | 98.72 |
Beta Carotene (mcg) | н/д | 3.6 | 0.0 | 3.6 | 28.8 |
Vitamin E (mg) | н/д | 0.01 | 3.87 | 3.88 | 31.04 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 21.38 | 0.0 | 21.38 | 171.04 |
Lutein + zeaxanthin (mcg) | н/д | 2.14 | 0.0 | 2.14 | 17.12 |
Tocopherol, beta (mg) | н/д | н/д | 0.03 | 0.03 | 0.24 |
Tocopherol, gamma (mg) | н/д | н/д | 0.22 | 0.22 | 1.76 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 19.1 | 0.0 | 0.0 | 19.1 | 152.8 |
Thiamin (mg) | 0.036 | 0.001 | 0.0 | 0.037 | 0.296 |
Riboflavin (mg) | 0.071 | 0.002 | 0.0 | 0.073 | 0.584 |
Niacin (mg) | 0.681 | 0.007 | 0.0 | 0.688 | 5.504 |
Pantothenic acid (mg) | 0.09 | 0.028 | 0.0 | 0.118 | 0.944 |
Vitamin B-6 (mg) | 0.06 | 0.003 | 0.0 | 0.063 | 0.504 |
Folate (mcg) | 4.313 | 0.46 | 0.0 | 4.773 | 38.184 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 0.4 | 0.1 | 0.5 | 4.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | 0.001 | 0.0 | 0.009 | 0.072 |
Threonine (g) | 0.024 | 0.005 | 0.0 | 0.029 | 0.232 |
Isoleucine (g) | 0.023 | 0.005 | 0.0 | 0.028 | 0.224 |
Leucine (g) | 0.036 | 0.009 | 0.0 | 0.045 | 0.36 |
Lysine (g) | 0.036 | 0.008 | 0.0 | 0.044 | 0.352 |
Methionine (g) | 0.008 | 0.002 | 0.0 | 0.01 | 0.08 |
Cystine (g) | 0.013 | 0.001 | 0.0 | 0.014 | 0.112 |
Phenylalanine (g) | 0.024 | 0.006 | 0.0 | 0.03 | 0.24 |
Tyrosine (g) | 0.017 | 0.003 | 0.0 | 0.02 | 0.16 |
Valine (g) | 0.024 | 0.006 | 0.0 | 0.03 | 0.24 |
Arginine (g) | 0.023 | 0.007 | 0.0 | 0.03 | 0.24 |
Histidine (g) | 0.015 | 0.003 | 0.0 | 0.018 | 0.144 |
Alanine (g) | 0.026 | 0.005 | 0.0 | 0.032 | 0.256 |
Aspartic acid (g) | 0.131 | 0.013 | 0.0 | 0.144 | 1.152 |
Glutamic acid (g) | 0.351 | 0.018 | 0.0 | 0.368 | 2.944 |
Glycine (g) | 0.024 | 0.005 | 0.0 | 0.03 | 0.24 |
Proline (g) | 0.019 | 0.005 | 0.0 | 0.024 | 0.192 |
Serine (g) | 0.024 | 0.006 | 0.0 | 0.03 | 0.24 |
Cholesterol (mg) | 0.0 | 0.34 | 0.0 | 0.34 | 2.72 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.354 | 0.047 | 3.729 | 4.13 | 33.04 |
Phytosterols (mg) | н/д | н/д | 59.67 | 59.67 | 477.36 |
Monounsaturated Fat (g) | 1.624 | 0.047 | 19.699 | 21.37 | 170.96 |
Polyunsaturated (g) | 0.386 | 0.007 | 2.84 | 3.234 | 25.872 |