Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg goat cheez
Olive oil, have about 2 cups on hand
Olives of your choice, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sun
3.0g 		garlic
2.61g 		artichoke hearts
48.0g 		zucchini
372.4g 		bread
32.0g 		pine nuts
6.5g 		balsamic vinegar
382.5g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.17 1.39 4.51 3.76 0.89 1.87 н/д 12.73 12.73
Total Fat (g) 0.42 0.01 0.16 0.67 0.59 4.44 0.0 н/д 6.3 6.3
Carbohydrates (g) 0.7 0.86 5.74 12.48 18.06 0.85 65.14 н/д 103.82 103.82
Ash (g) 0.11 0.04 0.36 2.31 0.7 0.17 1.42 н/д 5.1 5.1
Calories (kcal) 6.39 3.889 25.44 59.584 92.48 43.737 336.6 н/д 568.12 568.12
Starch (g) н/д н/д 0.0 н/д н/д 0.09 н/д н/д 0.09 0.09
Sucrose (g) н/д н/д 0.35 0.11 н/д 0.22 0.0 н/д 0.69 0.69
Glucose (dextrose) (g) н/д н/д 0.12 2.79 н/д 0.0 28.96 н/д 31.87 31.87
Fructose (g) н/д н/д 0.01 3.54 н/д 0.0 28.23 н/д 31.78 31.78
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 1.61 1.53 40.36 352.44 8.9 0.15 292.42 н/д 697.41 697.41
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) н/д 0.03 0.48 6.44 0.82 0.23 57.18 н/д 65.18 65.18
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 4.1 4.1 0.8 0.2 н/д н/д 9.5 9.5
Calcium (mg) 1.41 4.724 10.08 55.86 14.08 1.04 103.275 н/д 190.469 190.469
Iron (mg) 0.08 0.04 0.29 1.3 1.16 0.36 2.75 н/д 6.0 6.0
Magnesium (mg) 2.43 0.653 20.16 63.308 8.96 16.312 45.9 н/д 157.722 157.722
Phosphorus (mg) 4.17 3.993 35.04 141.512 36.48 37.368 72.675 н/д 331.238 331.238
Potassium (mg) 46.95 10.466 137.28 975.688 40.96 38.798 428.4 н/д 1678.542 1678.542
Sodium (mg) 7.98 0.444 28.8 37.24 208.0 0.13 87.975 н/д 370.569 370.569
Zinc (mg) 0.02 0.03 0.19 1.08 0.3 0.42 0.31 н/д 2.35 2.35
Copper (mg) 0.014 0.008 0.062 0.186 0.045 0.086 0.115 н/д 0.516 0.516
Manganese (mg) 0.014 0.044 0.11 0.67 0.166 0.572 0.497 н/д 2.074 2.074
Selenium (mcg) 0.1 0.4 0.1 0.7 8.7 0.0 н/д н/д 10.0 10.0
Vitamin A, IU (IU) 38.58 0.235 6.24 744.8 0.0 1.885 0.0 н/д 791.74 791.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.92 0.0 0.48 37.24 0.0 0.065 0.0 н/д 39.705 39.705
Beta Carotene (mcg) н/д 0.131 3.84 446.88 0.0 1.105 н/д н/д 451.955 451.955
Vitamin E (mg) н/д 0.0 0.09 0.45 0.06 0.61 н/д н/д 1.2 1.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.418 222.72 7913.5 3.84 0.585 н/д н/д 8141.062 8141.062
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.72 н/д н/д 0.72 0.72
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.1 0.8 3.6 63.3 0.1 0.1 0.0 н/д 70.8 70.8
Thiamin (mg) 0.006 0.005 0.024 0.186 0.138 0.023 н/д н/д 0.382 0.382
Riboflavin (mg) 0.011 0.003 0.043 0.521 0.093 0.015 н/д н/д 0.687 0.687
Niacin (mg) 0.109 0.018 0.533 1.825 1.523 0.285 н/д н/д 4.293 4.293
Pantothenic acid (mg) 0.014 0.016 0.115 0.596 0.106 0.02 н/д н/д 0.867 0.867
Vitamin B-6 (mg) 0.01 0.032 0.038 0.819 0.032 0.006 н/д н/д 0.937 0.937
Folate (mcg) 0.69 0.078 42.72 107.996 47.36 2.21 н/д н/д 201.054 201.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) н/д 0.6 16.5 35.4 4.7 3.6 н/д н/д 60.9 60.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 37.44 0.0 н/д н/д 37.44 37.44
Tryptophan (g) 0.001 0.002 н/д 0.037 0.038 0.007 н/д н/д 0.086 0.086
Threonine (g) 0.004 0.004 н/д 0.112 0.09 0.024 н/д н/д 0.233 0.233
Isoleucine (g) 0.004 0.006 н/д 0.149 0.118 0.035 н/д н/д 0.312 0.312
Leucine (g) 0.006 0.008 н/д 0.261 0.221 0.064 н/д н/д 0.56 0.56
Lysine (g) 0.006 0.007 н/д 0.261 0.096 0.035 н/д н/д 0.405 0.405
Methionine (g) 0.001 0.002 н/д 0.074 0.048 0.017 н/д н/д 0.143 0.143
Cystine (g) 0.002 0.002 н/д 0.037 0.077 0.019 н/д н/д 0.137 0.137
Phenylalanine (g) 0.004 0.005 н/д 0.149 0.157 0.034 н/д н/д 0.348 0.348
Tyrosine (g) 0.003 0.002 н/д 0.112 0.061 0.033 н/д н/д 0.21 0.21
Valine (g) 0.004 0.008 н/д 0.186 0.138 0.045 н/д н/д 0.38 0.38
Arginine (g) 0.004 0.016 н/д 0.186 0.118 0.157 н/д н/д 0.481 0.481
Histidine (g) 0.002 0.003 н/д 0.112 0.067 0.022 н/д н/д 0.206 0.206
Alanine (g) 0.004 0.003 н/д 0.223 0.106 0.044 н/д н/д 0.381 0.381
Aspartic acid (g) 0.021 0.013 н/д 0.559 0.144 0.084 н/д н/д 0.821 0.821
Glutamic acid (g) 0.056 0.021 н/д 0.484 1.053 0.19 н/д н/д 1.805 1.805
Glycine (g) 0.004 0.005 н/д 0.186 0.115 0.045 н/д н/д 0.355 0.355
Proline (g) 0.003 0.003 н/д 0.149 0.355 0.044 н/д н/д 0.553 0.553
Serine (g) 0.004 0.005 н/д 0.186 0.144 0.055 н/д н/д 0.394 0.394
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.057 0.002 0.038 0.149 0.16 0.318 0.0 н/д 0.725 0.725
Phytosterols (mg) н/д н/д н/д н/д н/д 9.163 н/д н/д 9.163 9.163
Monounsaturated Fat (g) 0.26 0.0 0.005 0.037 0.112 1.219 н/д н/д 1.633 1.633
Polyunsaturated (g) 0.062 0.007 0.067 0.298 0.253 2.214 н/д н/д 2.9 2.9