Рецепт Sun Dried Tomato And Roasted Garlic Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	garlic 0.65g	olive oil 10.13g	sun-dry tomatoes 13.5g	parsley 4.75g	onion -- 2.88g	pine nuts 3.25g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.0	1.9	0.14	0.05	0.44	2.58	10.32
Total Fat (g)	0.0	10.13	0.4	0.04	0.01	2.22	12.79	51.16
Carbohydrates (g)	0.22	0.0	7.53	0.3	0.21	0.43	8.68	34.72
Ash (g)	0.01	0.0	1.7	0.1	0.02	0.08	1.92	7.68
Calories (kcal)	0.972	89.505	34.83	1.71	0.922	21.868	149.807	599.228
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.05	0.05	0.2
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.11	0.11	0.44
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.38	0.0	1.97	4.17	2.59	0.07	9.18	36.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	5.07	0.04	0.07	0.12	5.31	21.24
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.7	0.2	0.1	0.1	2.0	8.0
Calcium (mg)	1.181	0.101	14.85	6.555	2.074	0.52	25.281	101.124
Iron (mg)	0.01	0.06	1.23	0.29	0.04	0.18	1.81	7.24
Magnesium (mg)	0.163	0.0	26.19	2.375	0.576	8.156	37.46	149.84
Phosphorus (mg)	0.998	0.0	48.06	2.755	1.066	18.684	71.563	286.252
Potassium (mg)	2.617	0.101	462.645	26.315	7.949	19.399	519.025	2076.1
Sodium (mg)	0.111	0.203	282.825	2.66	0.461	0.065	286.324	1145.296
Zinc (mg)	0.01	0.0	0.27	0.05	0.01	0.21	0.55	2.2
Copper (mg)	0.002	0.0	0.192	0.007	0.002	0.043	0.246	0.984
Manganese (mg)	0.011	0.0	0.25	0.008	0.005	0.286	0.559	2.236
Selenium (mcg)	0.1	0.0	0.7	0.0	0.0	0.0	0.9	3.6
Vitamin A, IU (IU)	0.059	0.0	117.99	400.14	28.714	0.942	547.845	2191.38
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.94	19.998	1.44	0.032	27.41	109.64
Beta Carotene (mcg)	0.033	0.0	70.74	240.065	17.222	0.552	328.612	1314.448
Vitamin E (mg)	0.0	1.45	0.0	0.04	0.02	0.3	1.81	7.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	6196.77	0.0	0.0	0.0	6196.77	24787.08
Lutein + zeaxanthin (mcg)	0.104	0.0	191.565	264.148	32.746	0.292	488.855	1955.42
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.08	н/д	0.03	н/д	0.36	0.47	1.88
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	5.3	6.3	0.5	0.0	12.4	49.6
Thiamin (mg)	0.001	0.0	0.072	0.004	0.002	0.012	0.091	0.364
Riboflavin (mg)	0.001	0.0	0.066	0.005	0.002	0.007	0.081	0.324
Niacin (mg)	0.005	0.0	1.222	0.062	0.015	0.143	1.446	5.784
Pantothenic acid (mg)	0.004	0.0	0.282	0.019	0.002	0.01	0.317	1.268
Vitamin B-6 (mg)	0.008	0.0	0.045	0.004	0.002	0.003	0.062	0.248
Folate (mcg)	0.02	0.0	9.18	7.22	1.843	1.105	19.368	77.472
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	0.0	14.1	0.6	0.2	1.8	16.9	67.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.014	0.002	0.001	0.004	0.02	0.08
Threonine (g)	0.001	0.0	0.049	0.006	0.002	0.012	0.069	0.276
Isoleucine (g)	0.001	0.0	0.046	0.006	0.002	0.018	0.073	0.292
Leucine (g)	0.002	0.0	0.07	0.01	0.003	0.032	0.117	0.468
Lysine (g)	0.002	0.0	0.07	0.009	0.003	0.018	0.101	0.404
Methionine (g)	0.001	0.0	0.016	0.002	0.001	0.008	0.028	0.112
Cystine (g)	0.0	0.0	0.024	0.0	н/д	0.009	0.035	0.14
Phenylalanine (g)	0.001	0.0	0.05	0.007	0.002	0.017	0.077	0.308
Tyrosine (g)	0.001	0.0	0.032	0.004	0.001	0.017	0.055	0.22
Valine (g)	0.002	0.0	0.049	0.008	0.002	0.022	0.083	0.332
Arginine (g)	0.004	0.0	0.046	0.006	0.004	0.078	0.138	0.552
Histidine (g)	0.001	0.0	0.028	0.003	0.001	0.011	0.044	0.176
Alanine (g)	0.001	0.0	0.054	0.01	0.002	0.022	0.089	0.356
Aspartic acid (g)	0.003	0.0	0.265	0.014	0.005	0.042	0.329	1.316
Glutamic acid (g)	0.005	0.0	0.702	0.012	0.011	0.095	0.825	3.3
Glycine (g)	0.001	0.0	0.047	0.007	0.003	0.022	0.081	0.324
Proline (g)	0.001	0.0	0.036	0.01	0.003	0.022	0.072	0.288
Serine (g)	0.001	0.0	0.051	0.007	0.002	0.027	0.089	0.356
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	1.398	0.058	0.006	0.001	0.159	1.623	6.492
Phytosterols (mg)	н/д	22.376	н/д	0.238	н/д	4.582	27.195	108.78
Monounsaturated Fat (g)	0.0	7.387	0.066	0.014	0.001	0.61	8.078	32.312
Polyunsaturated (g)	0.002	1.065	0.151	0.006	0.002	1.107	2.333	9.332