Рецепт Sun Dried Tomato and Olive Cheese Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 oz.) pkg. 1/3 less fat cream cheese (Neufchâtel), room temperature
1/4 c. feta cheese crumbles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sun-dried tomatoes
110.0g 		water
355.5g 		garlic
2.61g 		kalamata olives
33.75g 		onion
49.69g 		Всего в порции Всего в рецепте
Protein (g) 5.57 0.0 0.17 0.3 0.4 6.43 6.43
Total Fat (g) 15.49 0.0 0.01 3.22 0.04 18.76 18.76
Carbohydrates (g) 25.66 0.0 0.86 2.05 3.75 32.32 32.32
Ash (g) 4.07 0.36 0.04 н/д 0.17 4.63 4.63
Calories (kcal) 234.3 0.0 3.889 35.438 15.9 289.526 289.526
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.36 0.36 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д 1.12 1.12 1.12
Fructose (g) н/д н/д н/д н/д 1.0 1.0 1.0
Lactose (g) н/д н/д н/д н/д 0.01 0.01 0.01
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.21 355.14 1.53 27.44 45.33 488.66 488.66
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.03 0.0 2.49 2.52 2.52
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 6.4 0.0 0.1 1.0 0.4 7.9 7.9
Calcium (mg) 51.7 10.665 4.724 30.375 9.937 107.401 107.401
Iron (mg) 2.95 0.0 0.04 1.12 0.13 4.24 4.24
Magnesium (mg) 89.1 3.555 0.653 1.35 4.472 99.129 99.129
Phosphorus (mg) 152.9 0.0 3.993 1.013 13.415 171.321 171.321
Potassium (mg) 1721.5 0.0 10.466 2.7 59.126 1793.792 1793.792
Sodium (mg) 292.6 14.22 0.444 297.0 3.975 608.239 608.239
Zinc (mg) 0.86 0.04 0.03 0.07 0.06 1.06 1.06
Copper (mg) 0.517 0.036 0.008 0.081 0.03 0.671 0.671
Manganese (mg) 0.517 0.0 0.044 н/д 0.04 0.6 0.6
Selenium (mcg) 3.3 0.0 0.4 0.3 0.2 4.2 4.2
Vitamin A, IU (IU) 1414.6 0.0 0.235 н/д 0.497 1415.332 1415.332
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 70.4 0.0 0.0 6.413 0.0 76.813 76.813
Beta Carotene (mcg) н/д 0.0 0.131 76.613 0.497 77.24 77.24
Vitamin E (mg) н/д 0.0 0.0 0.56 0.01 0.57 0.57
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.418 172.125 2.981 175.524 175.524
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 112.0 0.0 0.8 0.4 2.4 115.6 115.6
Thiamin (mg) 0.209 0.0 0.005 0.0 0.02 0.234 0.234
Riboflavin (mg) 0.418 0.0 0.003 0.0 0.01 0.431 0.431
Niacin (mg) 3.993 0.0 0.018 0.01 0.065 4.086 4.086
Pantothenic acid (mg) 0.528 0.0 0.016 н/д 0.05 0.593 0.593
Vitamin B-6 (mg) 0.352 0.0 0.032 0.003 0.065 0.452 0.452
Folate (mcg) 25.3 0.0 0.078 0.0 11.428 36.806 36.806
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) н/д 0.0 0.6 3.1 2.7 6.4 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.044 н/д 0.002 н/д 0.005 0.051 0.051
Threonine (g) 0.143 н/д 0.004 н/д 0.01 0.157 0.157
Isoleucine (g) 0.132 н/д 0.006 н/д 0.005 0.143 0.143
Leucine (g) 0.209 н/д 0.008 н/д 0.015 0.232 0.232
Lysine (g) 0.209 н/д 0.007 н/д 0.015 0.231 0.231
Methionine (g) 0.044 н/д 0.002 н/д 0.005 0.051 0.051
Cystine (g) 0.077 н/д 0.002 н/д 0.005 0.084 0.084
Phenylalanine (g) 0.143 н/д 0.005 н/д 0.01 0.158 0.158
Tyrosine (g) 0.099 н/д 0.002 н/д 0.005 0.106 0.106
Valine (g) 0.143 н/д 0.008 н/д 0.01 0.161 0.161
Arginine (g) 0.132 н/д 0.016 н/д 0.055 0.203 0.203
Histidine (g) 0.088 н/д 0.003 н/д 0.005 0.096 0.096
Alanine (g) 0.154 н/д 0.003 н/д 0.01 0.167 0.167
Aspartic acid (g) 0.77 н/д 0.013 н/д 0.035 0.818 0.818
Glutamic acid (g) 2.057 н/д 0.021 н/д 0.089 2.168 2.168
Glycine (g) 0.143 н/д 0.005 н/д 0.01 0.158 0.158
Proline (g) 0.11 н/д 0.003 н/д 0.01 0.123 0.123
Serine (g) 0.143 н/д 0.005 н/д 0.01 0.158 0.158
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.079 0.0 0.002 0.425 н/д 2.507 2.507
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 9.526 0.0 0.0 2.376 н/д 11.902 11.902
Polyunsaturated (g) 2.266 0.0 0.007 0.273 н/д 2.546 2.546