Рецепт Sun Dried Tomato And Leek Pasta Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Katherine E. Younker
2 x egg whites
1 c. 2-percent evaporated lowfat milk
1/2 c. shredded part-skim mozzarella cheese (about 2 ounce.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pasta
236.59g 		oil
9.0g 		garlic
4.87g 		leeks
58.74g 		mushrooms
101.85g 		bell peppers
122.18g 		sun-dry tomatoes
27.0g 		olives
4.5g 		eggs
98.56g 		egg whites
0.0g 		basil
1.13g 		feta cheese
85.05g 		parmesan cheese
10.0g 		Всего в порции Всего в рецепте
Protein (g) 30.85 0.0 0.31 0.88 3.15 1.21 3.81 0.0 12.4 н/д 0.04 12.09 3.85 68.57 68.57
Total Fat (g) 3.57 9.0 0.02 0.18 0.35 0.37 0.8 4.5 9.8 н/д 0.01 18.1 2.86 49.55 49.55
Carbohydrates (g) 176.66 0.0 1.61 8.31 3.34 7.37 15.06 0.0 0.76 н/д 0.03 3.48 0.41 217.02 217.02
Ash (g) 2.08 0.0 0.07 0.62 0.87 0.57 3.4 н/д 0.85 н/д 0.02 4.42 0.8 13.7 13.7
Calories (kcal) 877.749 79.56 7.259 35.831 22.407 37.876 69.66 39.78 140.941 н/д 0.261 224.532 43.1 1578.956 1578.956
Starch (g) 147.75 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 147.75 147.75
Sucrose (g) 1.14 н/д н/д н/д 0.0 0.0 н/д н/д 0.11 н/д 0.0 н/д 0.02 1.26 1.26
Glucose (dextrose) (g) 0.28 н/д н/д н/д 1.51 2.37 н/д н/д 0.21 н/д 0.0 н/д 0.02 4.38 4.38
Fructose (g) 0.26 н/д н/д н/д 0.17 2.76 н/д н/д 0.11 н/д 0.0 н/д 0.02 3.32 3.32
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.11 н/д 0.0 н/д 0.02 0.12 0.12
Maltose (g) 4.64 н/д н/д н/д 0.0 0.0 н/д н/д 0.11 н/д 0.0 н/д 0.02 4.76 4.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 23.42 0.0 2.85 48.75 94.14 112.66 3.93 0.0 74.75 н/д 1.04 46.96 2.08 410.6 410.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.32 0.0 0.05 2.29 1.68 5.13 10.15 0.0 0.76 н/д 0.0 3.48 0.09 29.95 29.95
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.11 н/д 0.0 н/д 0.02 0.13 0.13
Dietary Fiber (g) 7.6 0.0 0.1 1.1 1.0 2.6 3.3 0.0 0.0 н/д 0.0 0.0 0.0 15.7 15.7
Calcium (mg) 49.684 0.0 8.818 34.657 3.056 8.553 29.7 0.045 52.237 н/д 2.005 419.297 110.9 718.95 718.95
Iron (mg) 7.81 0.0 0.08 1.23 0.51 0.53 2.45 0.03 1.8 н/д 0.04 0.55 0.09 15.12 15.12
Magnesium (mg) 125.393 0.0 1.218 16.447 9.167 14.662 52.38 0.0 11.827 н/д 0.725 16.16 3.8 251.778 251.778
Phosphorus (mg) 447.155 0.0 7.454 20.559 87.591 31.767 96.12 0.0 188.25 н/д 0.634 286.619 72.9 1239.049 1239.049
Potassium (mg) 527.596 0.0 19.537 105.732 323.883 257.8 925.29 0.045 132.07 н/д 3.342 52.731 12.5 2360.525 2360.525
Sodium (mg) 14.195 0.0 0.828 11.748 5.093 4.887 565.65 0.09 137.984 н/д 0.045 949.158 152.9 1842.579 1842.579
Zinc (mg) 3.34 0.0 0.06 0.07 0.53 0.31 0.54 0.0 1.09 н/д 0.01 2.45 0.39 8.77 8.77
Copper (mg) 0.686 0.0 0.015 0.07 0.326 0.024 0.383 0.0 0.099 н/д 0.004 0.026 0.024 1.657 1.657
Manganese (mg) 2.177 н/д 0.081 0.282 0.051 0.134 0.5 н/д 0.039 н/д 0.013 0.026 0.009 3.312 3.312
Selenium (mcg) 149.5 0.0 0.7 0.6 9.5 0.1 1.5 0.0 31.2 н/д 0.0 12.8 1.8 207.7 207.7
Vitamin A, IU (IU) 0.0 0.0 0.438 979.196 0.0 3825.456 235.98 н/д 479.987 н/д 59.755 358.911 44.2 5983.923 5983.923
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.998 н/д 0.0 106.313 11.7 255.011 255.011
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.754 0.0 191.823 11.88 0.0 137.984 н/д 2.991 106.313 12.0 511.744 511.744
Beta Carotene (mcg) 0.0 0.0 0.244 587.4 0.0 1984.203 141.48 0.0 9.856 н/д 35.593 2.552 3.1 2764.427 2764.427
Vitamin E (mg) 0.26 0.83 0.0 0.54 0.01 1.93 0.0 0.65 0.96 н/д 0.01 0.15 0.03 5.37 5.37
Vitamin D (IU) н/д н/д н/д н/д 18.333 н/д н/д н/д 34.496 н/д н/д н/д н/д 52.829 52.829
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12393.54 0.0 0.0 н/д 0.0 0.0 0.0 12393.54 12393.54
Lutein + zeaxanthin (mcg) 42.586 0.0 0.78 1116.06 0.0 62.312 383.13 0.0 326.234 н/д 64.003 0.0 0.0 1995.104 1995.104
Tocopherol, beta (mg) 0.14 н/д н/д н/д 0.01 0.06 н/д н/д 0.02 н/д 0.0 н/д н/д 0.23 0.23
Tocopherol, gamma (mg) 2.08 н/д н/д н/д 0.01 0.17 н/д н/д 0.49 н/д 0.0 н/д н/д 2.76 2.76
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.01 0.01 н/д н/д 0.02 н/д 0.0 н/д н/д 0.04 0.04
Vitamin C (mg) 0.0 0.0 1.5 7.0 2.1 156.0 10.6 0.0 0.0 н/д 0.2 0.0 0.0 177.5 177.5
Thiamin (mg) 2.106 0.0 0.01 0.035 0.081 0.061 0.143 0.0 0.069 н/д 0.0 0.128 0.003 2.636 2.636
Riboflavin (mg) 0.946 0.0 0.005 0.018 0.407 0.11 0.132 0.0 0.473 н/д 0.001 0.714 0.049 2.856 2.856
Niacin (mg) 16.987 0.0 0.034 0.235 3.677 1.197 2.444 0.0 0.069 н/д 0.01 0.842 0.011 25.506 25.506
Pantothenic acid (mg) 1.017 0.0 0.029 0.082 1.528 0.391 0.564 н/д 1.419 н/д 0.002 0.825 0.033 5.891 5.891
Vitamin B-6 (mg) 0.331 0.0 0.06 0.135 0.102 0.354 0.089 0.0 0.138 н/д 0.002 0.357 0.005 1.574 1.574
Folate (mcg) 560.718 0.0 0.146 37.594 16.296 56.203 18.36 0.0 46.323 н/д 0.77 27.216 1.0 764.626 764.626
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 1.27 н/д 0.0 1.44 0.23 2.98 2.98
Choline (mg) 35.7 н/д 1.1 5.6 17.6 6.8 28.2 0.0 247.5 н/д 0.1 13.1 1.5 357.4 357.4
Folic acid (mcg) 518.132 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 518.132 518.132
Tryptophan (g) 0.45 0.0 0.003 0.006 0.041 0.012 0.027 н/д 0.168 н/д 0.0 0.17 0.052 0.929 0.929
Threonine (g) 1.088 0.0 0.008 0.035 0.112 0.049 0.097 н/д 0.552 н/д 0.001 0.544 0.146 2.633 2.633
Isoleucine (g) 1.207 0.0 0.011 0.029 0.081 0.024 0.092 н/д 0.66 н/д 0.001 0.68 0.197 2.983 2.983
Leucine (g) 2.342 0.0 0.015 0.059 0.122 0.049 0.14 н/д 1.074 н/д 0.002 1.191 0.372 5.367 5.367
Lysine (g) 0.71 0.0 0.013 0.047 0.112 0.049 0.14 н/д 0.897 н/д 0.001 1.038 0.298 3.305 3.305
Methionine (g) 0.355 0.0 0.004 0.012 0.031 0.012 0.032 н/д 0.375 н/д 0.0 0.315 0.102 1.237 1.237
Cystine (g) 0.615 0.0 0.003 0.018 0.01 0.024 0.049 н/д 0.266 н/д 0.0 0.068 0.012 1.066 1.066
Phenylalanine (g) 1.585 0.0 0.009 0.035 0.092 0.061 0.1 н/д 0.67 н/д 0.001 0.578 0.208 3.34 3.34
Tyrosine (g) 0.568 0.0 0.004 0.023 0.041 0.012 0.065 н/д 0.493 н/д 0.001 0.57 0.233 2.01 2.01
Valine (g) 1.396 0.0 0.014 0.035 0.234 0.037 0.097 н/д 0.848 н/д 0.001 0.91 0.252 3.824 3.824
Arginine (g) 1.112 0.0 0.031 0.047 0.081 0.049 0.092 н/д 0.808 н/д 0.001 0.4 0.157 2.778 2.778
Histidine (g) 0.71 0.0 0.005 0.018 0.061 0.024 0.057 н/д 0.306 н/д 0.001 0.34 0.109 1.63 1.63
Alanine (g) 1.041 0.0 0.006 0.041 0.204 0.037 0.108 н/д 0.729 н/д 0.001 0.544 0.116 2.828 2.828
Aspartic acid (g) 1.467 0.0 0.024 0.082 0.204 0.342 0.529 н/д 1.311 н/д 0.003 0.663 0.267 4.893 4.893
Glutamic acid (g) 10.883 0.0 0.039 0.135 0.346 0.257 1.404 н/д 1.656 н/д 0.003 2.058 0.87 17.652 17.652
Glycine (g) 1.041 0.0 0.01 0.041 0.092 0.037 0.095 н/д 0.424 н/д 0.001 0.085 0.076 1.901 1.901
Proline (g) 3.714 0.0 0.005 0.041 0.081 0.024 0.073 н/д 0.503 н/д 0.001 1.174 0.462 6.079 6.079
Serine (g) 1.467 0.0 0.009 0.053 0.092 0.061 0.103 н/д 0.956 н/д 0.001 0.995 0.229 3.966 3.966
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 н/д 0.0 75.695 8.8 501.403 501.403
Trans Fat (g) 0.0 0.232 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.232 0.232
Saturated Fat (g) 0.662 0.669 0.004 0.023 0.041 0.037 0.116 0.621 3.055 н/д 0.0 12.715 1.73 19.675 19.675
Phytosterols (mg) н/д 22.5 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 22.5 22.5
Monounsaturated Fat (g) 0.402 2.046 0.0 0.0 0.0 0.0 0.132 3.283 3.755 н/д 0.001 3.929 0.838 14.387 14.387
Polyunsaturated (g) 1.325 5.863 0.012 0.1 0.143 0.086 0.302 0.473 1.34 н/д 0.004 0.502 0.117 10.267 10.267