Рецепт Sun Dried Tomato Aioli Dip With Crudites - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlics 15.66g	salt 3.0g	cottage cheese 290.0g	yogurt 163.33g	mayonnaise 119.5g	vegetables 907.2g	Всего в порции	Всего в рецепте
Protein (g)	1.0	0.0	29.99	5.67	0.0	30.21	66.86	66.86
Total Fat (g)	0.08	0.0	0.84	5.31	92.97	4.72	103.92	103.92
Carbohydrates (g)	5.18	0.0	19.31	7.61	0.36	122.11	154.57	154.57
Ash (g)	0.23	2.99	4.96	1.18	0.48	5.44	15.29	15.29
Calories (kcal)	23.333	0.0	208.8	99.631	822.16	580.608	1734.533	1734.533
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.84	н/д	н/д	н/д	0.84	0.84
Fructose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	4.52	н/д	н/д	н/д	4.52	4.52
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.17	0.01	234.93	143.57	25.93	744.63	1158.24	1158.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.16	0.0	5.37	7.61	0.36	н/д	13.49	13.49
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.0	36.3	36.6	36.6
Calcium (mg)	28.345	0.72	249.4	197.629	8.365	226.8	711.259	711.259
Iron (mg)	0.27	0.01	0.44	0.08	0.27	8.62	9.69	9.69
Magnesium (mg)	3.915	0.03	31.9	19.6	1.195	217.728	274.368	274.368
Phosphorus (mg)	23.96	0.0	551.0	155.164	29.875	535.248	1295.246	1295.246
Potassium (mg)	62.797	0.24	397.3	253.162	16.73	1923.264	2653.492	2653.492
Sodium (mg)	2.662	1162.74	957.0	75.132	580.77	426.384	3204.688	3204.688
Zinc (mg)	0.18	0.0	1.36	0.96	0.16	4.08	6.75	6.75
Copper (mg)	0.047	0.001	0.087	0.016	0.0	0.816	0.968	0.968
Manganese (mg)	0.262	0.003	0.058	0.0	н/д	2.177	2.5	2.5
Selenium (mcg)	2.2	0.0	27.3	3.6	1.9	3.6	38.6	38.6
Vitamin A, IU (IU)	1.409	0.0	23.2	161.697	0.0	46067.616	46253.922	46253.922
Retinol (mcg)	0.0	0.0	5.8	44.099	0.0	0.0	49.899	49.899
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.8	44.099	0.0	2304.288	2354.187	2354.187
Beta Carotene (mcg)	0.783	0.0	0.0	8.167	0.0	н/д	8.95	8.95
Vitamin E (mg)	0.01	0.0	0.03	0.1	14.09	н/д	14.23	14.23
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	2.506	0.0	0.0	0.0	0.0	н/д	2.506	2.506
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.03	н/д	н/д	н/д	0.03	0.03
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.9	0.0	0.0	0.8	0.0	94.3	100.1	100.1
Thiamin (mg)	0.031	0.0	0.058	0.049	0.012	1.089	1.239	1.239
Riboflavin (mg)	0.017	0.0	0.667	0.229	0.072	0.816	1.801	1.801
Niacin (mg)	0.11	0.0	0.406	0.131	0.012	11.34	11.998	11.998
Pantothenic acid (mg)	0.094	0.0	1.305	0.637	н/д	1.452	3.487	3.487
Vitamin B-6 (mg)	0.194	0.0	0.058	0.049	0.012	0.907	1.22	1.22
Folate (mcg)	0.47	0.0	26.1	11.433	0.0	263.088	301.091	301.091
Vitamin B-12 (mcg)	0.0	0.0	1.33	0.6	0.0	0.0	1.94	1.94
Choline (mg)	3.6	0.0	51.9	24.8	0.8	н/д	81.2	81.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.0	0.406	0.033	н/д	0.272	0.722	0.722
Threonine (g)	0.025	0.0	1.363	0.229	н/д	1.179	2.796	2.796
Isoleucine (g)	0.034	0.0	1.595	0.31	н/д	1.452	3.391	3.391
Leucine (g)	0.049	0.0	3.016	0.572	н/д	1.996	5.632	5.632
Lysine (g)	0.042	0.0	2.523	0.506	н/д	1.814	4.886	4.886
Methionine (g)	0.013	0.0	0.725	0.163	н/д	0.363	1.264	1.264
Cystine (g)	0.011	0.0	0.174	0.049	н/д	0.272	0.506	0.506
Phenylalanine (g)	0.028	0.0	1.566	0.31	н/д	1.27	3.175	3.175
Tyrosine (g)	0.013	0.0	1.624	0.294	н/д	0.816	2.747	2.747
Valine (g)	0.045	0.0	2.03	0.474	н/д	1.542	4.091	4.091
Arginine (g)	0.099	0.0	1.334	0.163	н/д	2.087	3.683	3.683
Histidine (g)	0.017	0.0	0.87	0.147	н/д	0.816	1.851	1.851
Alanine (g)	0.02	0.0	1.044	0.245	н/д	1.27	2.579	2.579
Aspartic acid (g)	0.077	0.0	2.436	0.457	н/д	3.175	6.145	6.145
Glutamic acid (g)	0.127	0.0	7.018	1.111	н/д	4.173	12.429	12.429
Glycine (g)	0.031	0.0	0.609	0.131	н/д	1.089	1.86	1.86
Proline (g)	0.016	0.0	3.306	0.67	н/д	0.726	4.717	4.717
Serine (g)	0.03	0.0	1.711	0.359	н/д	1.452	3.552	3.552
Cholesterol (mg)	0.0	0.0	20.3	21.233	0.0	0.0	41.533	41.533
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	0.0	0.493	3.43	12.882	0.907	17.726	17.726
Phytosterols (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.002	0.0	0.232	1.454	21.546	0.272	23.505	23.505
Polyunsaturated (g)	0.039	0.0	0.0	0.147	54.42	2.177	56.784	56.784