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Рецепт Sumptuous Georgian Lamb Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 small red chillies, chopped or 1 to 2 tsp crushed red chili peppers
sea or kosher salt & freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		garlics
1.09g 		basil
0.03g 		cilantro
0.31g 		olive oil
6.0g 		lamb
86.18g 		onions
24.75g 		eggplant
58.71g 		yukon gold potatoes
142.0g 		flour
1.3g 		chicken stock
157.73g 		tomatoes
15.83g 		sea
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.0 0.01 0.0 15.12 0.27 0.59 3.04 0.13 1.58 0.12 н/д 20.93 251.16
Total Fat (g) 0.01 0.0 0.0 6.0 16.08 0.02 0.11 0.11 0.01 0.16 0.02 н/д 22.53 270.36
Carbohydrates (g) 0.36 0.0 0.01 0.0 0.0 2.31 3.35 25.66 0.99 0.63 0.63 н/д 33.95 407.4
Ash (g) 0.02 0.0 0.0 0.0 0.79 0.09 0.41 1.6 0.01 1.1 0.13 н/д 4.15 49.8
Calories (kcal) 1.62 0.006 0.072 53.04 209.423 9.9 14.091 112.18 4.741 11.041 2.692 н/д 418.806 5025.672
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 22.52 н/д н/д н/д н/д 22.52 270.24
Sucrose (g) н/д 0.0 н/д н/д н/д 0.25 н/д 0.18 н/д н/д 0.0 н/д 0.43 5.16
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.49 н/д 0.36 н/д н/д 0.17 н/д 1.02 12.24
Fructose (g) н/д 0.0 н/д н/д н/д 0.32 н/д 0.33 н/д н/д 0.2 н/д 0.85 10.2
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.64 0.02 0.29 0.0 54.44 22.05 54.26 111.58 0.16 154.26 14.93 н/д 412.63 4951.56
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 н/д 1.05 1.38 0.88 0.0 0.0 0.38 н/д 3.7 44.4
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 2.0 1.8 0.0 0.6 0.2 н/д 5.1 61.2
Calcium (mg) 1.968 0.047 0.211 0.06 10.342 5.693 5.284 18.46 0.195 9.464 4.908 н/д 56.632 679.584
Iron (mg) 0.02 0.0 0.01 0.03 1.4 0.05 0.14 1.22 0.06 0.32 0.15 н/д 3.4 40.8
Magnesium (mg) 0.272 0.017 0.082 0.0 18.96 2.475 8.22 32.66 0.287 1.577 1.742 н/д 66.291 795.492
Phosphorus (mg) 1.664 0.015 0.151 0.0 143.062 7.178 14.679 78.1 1.407 20.504 3.008 н/д 269.767 3237.204
Potassium (mg) 4.361 0.079 1.639 0.06 205.975 36.135 135.043 592.14 1.394 126.181 29.767 н/д 1132.772 13593.264
Sodium (mg) 0.185 0.001 0.145 0.12 50.847 0.99 1.174 7.1 0.026 249.207 22.642 н/д 332.437 3989.244
Zinc (mg) 0.01 0.0 0.0 0.0 3.03 0.04 0.09 0.41 0.01 0.11 0.02 н/д 3.74 44.88
Copper (mg) 0.003 0.0 0.001 0.0 0.095 0.01 0.047 0.142 0.002 0.047 0.011 н/д 0.358 4.296
Manganese (mg) 0.018 0.0 0.001 0.0 0.017 0.032 0.147 0.227 0.009 0.079 0.013 н/д 0.544 6.528
Selenium (mcg) 0.2 0.0 0.0 0.0 17.0 0.1 0.2 0.6 0.4 0.0 0.0 н/д 18.5 222.0
Vitamin A, IU (IU) 0.098 1.407 21.222 0.0 0.0 0.495 15.853 1.42 0.0 0.0 18.525 н/д 59.02 708.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.07 1.06 0.0 0.0 0.0 0.587 0.0 0.0 0.0 0.95 н/д 2.667 32.004
Beta Carotene (mcg) 0.054 0.838 12.36 0.0 н/д 0.248 9.394 0.0 0.0 0.0 11.083 н/д 33.977 407.724
Vitamin E (mg) 0.0 0.0 0.01 0.86 н/д 0.0 0.18 0.01 0.0 0.0 0.11 н/д 1.17 14.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 438.108 н/д 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.174 1.507 2.72 0.0 н/д 0.99 0.0 7.1 0.234 0.0 13.617 н/д 26.342 316.104
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.05 н/д 0.0 н/д 0.0 0.0 н/д 0.01 н/д 0.06 0.72
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.1 0.0 0.0 1.8 1.3 8.1 0.0 11.0 1.5 н/д 24.2 290.4
Thiamin (mg) 0.002 0.0 0.0 0.0 0.103 0.012 0.023 0.114 0.01 0.0 0.008 н/д 0.273 3.276
Riboflavin (mg) 0.001 0.0 0.001 0.0 0.19 0.007 0.023 0.043 0.006 0.016 0.01 н/д 0.296 3.552
Niacin (mg) 0.008 0.0 0.003 0.0 5.231 0.03 0.382 1.477 0.077 0.804 0.112 н/д 8.124 97.488
Pantothenic acid (mg) 0.007 0.0 0.002 0.0 0.586 0.03 0.164 0.426 0.006 0.016 0.019 н/д 1.255 15.06
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.121 0.03 0.047 0.497 0.001 0.016 0.017 н/д 0.742 8.904
Folate (mcg) 0.033 0.018 0.195 0.0 16.375 4.703 12.917 19.88 2.384 0.0 1.267 н/д 57.77 693.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.06 0.0 н/д 2.17 26.04
Choline (mg) 0.3 0.0 0.0 0.0 н/д 1.5 4.1 17.9 0.1 н/д 1.1 н/д 25.0 300.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 0.0 н/д 2.006 24.072
Tryptophan (g) 0.001 0.0 н/д 0.0 0.181 0.002 0.006 0.028 0.002 н/д 0.002 н/д 0.222 2.664
Threonine (g) 0.002 0.0 н/д 0.0 0.646 0.005 0.023 0.085 0.004 н/д 0.006 н/д 0.772 9.264
Isoleucine (g) 0.002 0.0 н/д 0.0 0.733 0.002 0.029 0.085 0.005 н/д 0.003 н/д 0.86 10.32
Leucine (g) 0.003 0.0 н/д 0.0 1.181 0.007 0.035 0.128 0.009 н/д 0.005 н/д 1.369 16.428
Lysine (g) 0.003 0.0 н/д 0.0 1.336 0.01 0.029 0.142 0.003 н/д 0.005 н/д 1.528 18.336
Methionine (g) 0.001 0.0 н/д 0.0 0.388 0.0 0.006 0.043 0.002 н/д 0.002 н/д 0.441 5.292
Cystine (g) 0.001 0.0 н/д 0.0 0.181 0.0 0.006 0.028 0.003 н/д 0.002 н/д 0.22 2.64
Phenylalanine (g) 0.002 0.0 н/д 0.0 0.612 0.007 0.023 0.256 0.007 н/д 0.005 н/д 0.912 10.944
Tyrosine (g) 0.001 0.0 н/д 0.0 0.508 0.002 0.018 0.057 0.004 н/д 0.003 н/д 0.593 7.116
Valine (g) 0.003 0.0 н/д 0.0 0.819 0.005 0.029 0.142 0.005 н/д 0.003 н/д 1.007 12.084
Arginine (g) 0.007 0.0 н/д 0.0 0.896 0.025 0.035 0.128 0.005 н/д 0.003 н/д 1.1 13.2
Histidine (g) 0.001 0.0 н/д 0.0 0.483 0.002 0.012 0.057 0.003 н/д 0.003 н/д 0.561 6.732
Alanine (g) 0.001 0.0 н/д 0.0 0.914 0.005 0.029 0.071 0.004 н/д 0.005 н/д 1.029 12.348
Aspartic acid (g) 0.005 0.0 н/д 0.0 1.327 0.022 0.094 0.71 0.006 н/д 0.025 н/д 2.19 26.28
Glutamic acid (g) 0.009 0.0 н/д 0.0 2.198 0.064 0.112 0.525 0.045 н/д 0.076 н/д 3.029 36.348
Glycine (g) 0.002 0.0 н/д 0.0 0.741 0.007 0.023 0.071 0.005 н/д 0.003 н/д 0.853 10.236
Proline (g) 0.001 0.0 н/д 0.0 0.638 0.002 0.023 0.085 0.016 н/д 0.003 н/д 0.769 9.228
Serine (g) 0.002 0.0 н/д 0.0 0.56 0.005 0.023 0.099 0.007 н/д 0.005 н/д 0.702 8.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 60.327 0.0 0.0 0.0 0.0 0.0 0.0 н/д 60.327 723.924
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.829 6.955 0.01 0.018 0.028 0.002 0.047 0.003 н/д 7.893 94.716
Phytosterols (mg) н/д н/д 0.016 13.26 н/д 3.713 4.11 7.1 н/д н/д н/д н/д 28.198 338.376
Monounsaturated Fat (g) 0.0 0.0 0.001 4.378 6.593 0.002 0.012 0.0 0.001 0.079 0.003 н/д 11.069 132.828
Polyunsaturated (g) 0.003 0.0 0.0 0.631 1.275 0.005 0.047 0.057 0.005 0.032 0.008 н/д 2.063 24.756